Orange juice, frozen concentrate, unsweetened, undiluted vs Bananas, raw
Nutrition comparison per 100 g.
Orange juice, frozen concentrate, unsweetened, undiluted
159 kcal
Bananas, raw
89 kcal
Calories
159 kcal
89 kcal
Protein
2.4 g
1.1 g
Carbs
38.2 g
22.8 g
Fiber
0.8 g
2.6 g
Sugars
37.4 g
12.2 g
Fat
0.2 g
0.3 g
Sodium
3 mg
1 mg
Key takeaways
- Bananas, raw has 44% fewer calories (89 kcal vs 159 kcal).
- Orange juice, frozen concentrate, unsweetened, undiluted has more protein (2.4 g vs 1.1 g).
- Bananas, raw has more carbs (22.8 g vs 38.2 g).
- Bananas, raw has more fiber (2.6 g vs 0.8 g).
- Bananas, raw has more sugars (12.2 g vs 37.4 g).
| Macronutrients | Orange juice, frozen concentrate, unsweetened, undiluted | Bananas, raw |
|---|---|---|
| Calories | 159 kcal | 89 kcal |
| Protein | 2.4 g | 1.1 g |
| Total Fat | 0.2 g | 0.3 g |
| Total Carbohydrate | 38.2 g | 22.8 g |
| Dietary Fiber | 0.8 g | 2.6 g |
| Total Sugars | 37.4 g | 12.2 g |
| Water | 57.9 g | 74.9 g |
| Carbohydrates | Orange juice, frozen concentrate, unsweetened, undiluted | Bananas, raw |
|---|---|---|
| Total Carbohydrate | 38.2 g | 22.8 g |
| Dietary Fiber | 0.8 g | 2.6 g |
| Starch | ~ | 5.4 g |
| Total Sugars | 37.4 g | 12.2 g |
| Fats & Fatty Acids | Orange juice, frozen concentrate, unsweetened, undiluted | Bananas, raw |
|---|---|---|
| Total Fat | 0.2 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 11.0 mg | 27.0 mg |
| Omega-6 Fatty Acids | 30.0 mg | 46.0 mg |
| Protein & Amino Acids | Orange juice, frozen concentrate, unsweetened, undiluted | Bananas, raw |
|---|---|---|
| Protein | 2.4 g | 1.1 g |
| Histidine | 10.0 mg | 77.0 mg |
| Isoleucine | 26.0 mg | 28.0 mg |
| Leucine | 46.0 mg | 68.0 mg |
| Lysine | 31.0 mg | 50.0 mg |
| Methionine | 12.0 mg | 8.0 mg |
| Phenylalanine | 29.0 mg | 49.0 mg |
| Threonine | 27.0 mg | 28.0 mg |
| Tryptophan | 7.0 mg | 9.0 mg |
| Valine | 38.0 mg | 47.0 mg |
| Alanine | 51.0 mg | 40.0 mg |
| Arginine | 161.0 mg | 49.0 mg |
| Aspartic Acid | 255.0 mg | 124.0 mg |
| Cystine | 18.0 mg | 9.0 mg |
| Glutamic Acid | 114.0 mg | 152.0 mg |
| Glycine | 32.0 mg | 38.0 mg |
| Proline | 149.0 mg | 28.0 mg |
| Serine | 45.0 mg | 40.0 mg |
| Tyrosine | 13.0 mg | 9.0 mg |
| Vitamins | Orange juice, frozen concentrate, unsweetened, undiluted | Bananas, raw |
|---|---|---|
| Vitamin A (RAE) | 19.0 mcg | 3.0 mcg |
| Vitamin C | 137.9 mg | 8.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.7 mg | 0.1 mg |
| Vitamin K | 0.4 mcg | 0.5 mcg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.7 mg | 0.7 mg |
| Vitamin B6 | 0.2 mg | 0.4 mg |
| Folate (B9) | 155.0 mcg | 20.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.3 mg |
| Choline | 20.0 mg | 9.8 mg |
| Betaine | 0.5 mg | 0.1 mg |
| Minerals | Orange juice, frozen concentrate, unsweetened, undiluted | Bananas, raw |
|---|---|---|
| Calcium | 32.0 mg | 5.0 mg |
| Iron | 0.4 mg | 0.3 mg |
| Magnesium | 34.0 mg | 27.0 mg |
| Phosphorus | 57.0 mg | 22.0 mg |
| Potassium | 674.0 mg | 358.0 mg |
| Sodium | 3.0 mg | 1.0 mg |
| Zinc | 0.2 mg | 0.2 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.3 mg |
| Selenium | 0.4 mcg | 1.0 mcg |
| Fluoride | 19.8 mcg | 2.2 mcg |
| Sterols | Orange juice, frozen concentrate, unsweetened, undiluted | Bananas, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 16.0 mg |
| Other | Orange juice, frozen concentrate, unsweetened, undiluted | Bananas, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.4 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Orange juice, frozen concentrate, unsweetened, undiluted or Bananas, raw?
Bananas, raw has fewer calories: 159 kcal for Orange juice, frozen concentrate, unsweetened, undiluted vs 89 kcal for Bananas, raw per 100 g.
Which has more protein, Orange juice, frozen concentrate, unsweetened, undiluted or Bananas, raw?
Orange juice, frozen concentrate, unsweetened, undiluted has more protein: 2.4 g for Orange juice, frozen concentrate, unsweetened, undiluted vs 1.1 g for Bananas, raw per 100 g.
Which has more fiber, Orange juice, frozen concentrate, unsweetened, undiluted or Bananas, raw?
Bananas, raw has more fiber: 0.8 g for Orange juice, frozen concentrate, unsweetened, undiluted vs 2.6 g for Bananas, raw per 100 g.
Is Orange juice, frozen concentrate, unsweetened, undiluted or Bananas, raw healthier?
Bananas, raw is lower in calories, and Orange juice, frozen concentrate, unsweetened, undiluted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.