Orange juice, frozen concentrate, unsweetened, undiluted vs Apples, raw, with skin
Nutrition comparison per 100 g.
Orange juice, frozen concentrate, unsweetened, undiluted
159 kcal
Apples, raw, with skin
52 kcal
Calories
159 kcal
52 kcal
Protein
2.4 g
0.3 g
Carbs
38.2 g
13.8 g
Fiber
0.8 g
2.4 g
Sugars
37.4 g
10.4 g
Fat
0.2 g
0.2 g
Sodium
3 mg
1 mg
Key takeaways
- Apples, raw, with skin has 67% fewer calories (52 kcal vs 159 kcal).
- Orange juice, frozen concentrate, unsweetened, undiluted has more protein (2.4 g vs 0.3 g).
- Apples, raw, with skin has more carbs (13.8 g vs 38.2 g).
- Apples, raw, with skin has more fiber (2.4 g vs 0.8 g).
- Apples, raw, with skin has more sugars (10.4 g vs 37.4 g).
| Macronutrients | Orange juice, frozen concentrate, unsweetened, undiluted | Apples, raw, with skin |
|---|---|---|
| Calories | 159 kcal | 52 kcal |
| Protein | 2.4 g | 0.3 g |
| Total Fat | 0.2 g | 0.2 g |
| Total Carbohydrate | 38.2 g | 13.8 g |
| Dietary Fiber | 0.8 g | 2.4 g |
| Total Sugars | 37.4 g | 10.4 g |
| Water | 57.9 g | 85.6 g |
| Carbohydrates | Orange juice, frozen concentrate, unsweetened, undiluted | Apples, raw, with skin |
|---|---|---|
| Total Carbohydrate | 38.2 g | 13.8 g |
| Dietary Fiber | 0.8 g | 2.4 g |
| Starch | ~ | 0.1 g |
| Total Sugars | 37.4 g | 10.4 g |
| Fats & Fatty Acids | Orange juice, frozen concentrate, unsweetened, undiluted | Apples, raw, with skin |
|---|---|---|
| Total Fat | 0.2 g | 0.2 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 11.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 30.0 mg | 43.0 mg |
| Protein & Amino Acids | Orange juice, frozen concentrate, unsweetened, undiluted | Apples, raw, with skin |
|---|---|---|
| Protein | 2.4 g | 0.3 g |
| Histidine | 10.0 mg | 5.0 mg |
| Isoleucine | 26.0 mg | 6.0 mg |
| Leucine | 46.0 mg | 13.0 mg |
| Lysine | 31.0 mg | 12.0 mg |
| Methionine | 12.0 mg | 1.0 mg |
| Phenylalanine | 29.0 mg | 6.0 mg |
| Threonine | 27.0 mg | 6.0 mg |
| Tryptophan | 7.0 mg | 1.0 mg |
| Valine | 38.0 mg | 12.0 mg |
| Alanine | 51.0 mg | 11.0 mg |
| Arginine | 161.0 mg | 6.0 mg |
| Aspartic Acid | 255.0 mg | 70.0 mg |
| Cystine | 18.0 mg | 1.0 mg |
| Glutamic Acid | 114.0 mg | 25.0 mg |
| Glycine | 32.0 mg | 9.0 mg |
| Proline | 149.0 mg | 6.0 mg |
| Serine | 45.0 mg | 10.0 mg |
| Tyrosine | 13.0 mg | 1.0 mg |
| Vitamins | Orange juice, frozen concentrate, unsweetened, undiluted | Apples, raw, with skin |
|---|---|---|
| Vitamin A (RAE) | 19.0 mcg | 3.0 mcg |
| Vitamin C | 137.9 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.7 mg | 0.2 mg |
| Vitamin K | 0.4 mcg | 2.2 mcg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.7 mg | 0.1 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 155.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.1 mg |
| Choline | 20.0 mg | 3.4 mg |
| Betaine | 0.5 mg | 0.1 mg |
| Minerals | Orange juice, frozen concentrate, unsweetened, undiluted | Apples, raw, with skin |
|---|---|---|
| Calcium | 32.0 mg | 6.0 mg |
| Iron | 0.4 mg | 0.1 mg |
| Magnesium | 34.0 mg | 5.0 mg |
| Phosphorus | 57.0 mg | 11.0 mg |
| Potassium | 674.0 mg | 107.0 mg |
| Sodium | 3.0 mg | 1.0 mg |
| Zinc | 0.2 mg | 0.0 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.4 mcg | 0.0 mcg |
| Fluoride | 19.8 mcg | 3.3 mcg |
| Sterols | Orange juice, frozen concentrate, unsweetened, undiluted | Apples, raw, with skin |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 12.0 mg |
| Other | Orange juice, frozen concentrate, unsweetened, undiluted | Apples, raw, with skin |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.4 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Orange juice, frozen concentrate, unsweetened, undiluted or Apples, raw, with skin?
Apples, raw, with skin has fewer calories: 159 kcal for Orange juice, frozen concentrate, unsweetened, undiluted vs 52 kcal for Apples, raw, with skin per 100 g.
Which has more protein, Orange juice, frozen concentrate, unsweetened, undiluted or Apples, raw, with skin?
Orange juice, frozen concentrate, unsweetened, undiluted has more protein: 2.4 g for Orange juice, frozen concentrate, unsweetened, undiluted vs 0.3 g for Apples, raw, with skin per 100 g.
Which has more fiber, Orange juice, frozen concentrate, unsweetened, undiluted or Apples, raw, with skin?
Apples, raw, with skin has more fiber: 0.8 g for Orange juice, frozen concentrate, unsweetened, undiluted vs 2.4 g for Apples, raw, with skin per 100 g.
Is Orange juice, frozen concentrate, unsweetened, undiluted or Apples, raw, with skin healthier?
Apples, raw, with skin is lower in calories, and Orange juice, frozen concentrate, unsweetened, undiluted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.