Sweet Orange · Citrus sinensis

Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water

Nutrition facts per 100 g · edible portion

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Marmalade, orange Orange juice, canned, unsweetened Orange juice, chilled, includes from concentrate Orange juice, chilled, includes from concentrate, fortified with calcium Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water Orange juice, frozen concentrate, unsweetened, undiluted Orange juice, raw Orange peel, raw Oranges, raw, all commercial varieties Oranges, raw, California, valencias Oranges, raw, Florida Oranges, raw, navels Oranges, raw, with peel

Vegan Gluten-free Dairy-free

Dietary labels are inferred automatically from Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

45 kcal Calories

0.7 g Protein

10.8 g Carbs

0.1 g Fat

Good nutrient density 37/100

How many beneficial nutrients Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water come from — the split across carbs, fat & protein.

45 kcal / serving

93% from carbs

Carbs 93%

10.8 g per serving
Fat 1%

0.1 g per serving
Protein 6%

0.7 g per serving

What Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin C43% Folate (B9)11%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	10.8 g	4%
Dietary Fiber	0.2 g	1%
Total Sugars	8.4 g	—
Sucrose	3.5 g	—
Glucose	2.3 g	—
Fructose	2.6 g	—
Lactose	0.0 g	—
Maltose	0.0 g	—
Galactose	0.0 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	0.1 g	0%
Saturated Fat	0.0 g	0%
Monounsaturated Fat	0.0 g	—
Polyunsaturated Fat	0.0 g	—
Trans Fat	0.0 g	—
Omega-3 Fatty Acids	3.0 mg	—
Omega-6 Fatty Acids	9.0 mg	—
Butyric Acid	0.0 mg	—
Caproic Acid	0.0 mg	—
Caprylic Acid	0.0 mg	—
Capric Acid	0.0 mg	—
Lauric Acid	0.0 mg	—
Myristic Acid	0.0 mg	—
Palmitic Acid	7.0 mg	—
Stearic Acid	0.0 mg	—
Palmitoleic Acid	1.0 mg	—
Oleic Acid	9.0 mg	—
Gadoleic Acid	0.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	9.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	0.7 g	1%
Histidine	3.0 mg	—
Isoleucine	7.0 mg	—
Leucine	13.0 mg	—
Lysine	9.0 mg	—
Methionine	3.0 mg	—
Phenylalanine	8.0 mg	—
Threonine	8.0 mg	—
Tryptophan	2.0 mg	—
Valine	11.0 mg	—
Alanine	14.0 mg	—
Arginine	45.0 mg	—
Aspartic Acid	72.0 mg	—
Cystine	5.0 mg	—
Glutamic Acid	32.0 mg	—
Glycine	9.0 mg	—
Proline	42.0 mg	—
Serine	13.0 mg	—
Tyrosine	4.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	5.0 mcg	1%
Vitamin C	38.9 mg	43%
Vitamin D	0.0 mcg	0%
Vitamin E	0.2 mg	1%
Vitamin K	0.1 mcg	0%
Thiamin (B1)	0.1 mg	7%
Riboflavin (B2)	0.0 mg	1%
Niacin (B3)	0.2 mg	1%
Vitamin B6	0.0 mg	3%
Folate (B9)	44.0 mcg	11%
Vitamin B12	0.0 mcg	0%
Pantothenic Acid (B5)	0.2 mg	3%
Choline	5.6 mg	1%

Minerals	Amount	% DV
Calcium	9.0 mg	1%
Iron	0.1 mg	1%
Magnesium	10.0 mg	2%
Phosphorus	16.0 mg	1%
Potassium	190.0 mg	4%
Sodium	1.0 mg	0%
Zinc	0.1 mg	0%
Copper	0.0 mg	5%
Manganese	0.0 mg	1%
Selenium	0.1 mcg	0%
Fluoride	58.2 mcg	—

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	0.4 g	—

About Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water

The sweet orange is the world's most popular citrus fruit, a round, juicy globe of segmented flesh wrapped in fragrant, pebbly orange skin. Sweeter and far less bitter than the ancestral fruits it descended from, it spans many varieties, from the easy-peeling navel and the deep-hued blood orange to the ultra-juicy Valencia famous for orange juice. Oranges are renowned for vitamin C - one fruit covers most of a day's needs - and also deliver fiber, folate, potassium, and antioxidants, all for modest calories.

They are eaten fresh out of hand, squeezed for juice, segmented into salads, and used as zest and juice to flavor sauces, marinades, cakes, and marmalade, while the fragrant zest holds aromatic oils that perfume both sweet and savory dishes. Choose oranges that feel heavy for their size with firm, unblemished skin; a little surface green does not mean they are unripe. Store them at room temperature for a few days, or keep them in the refrigerator crisper for up to a couple of weeks.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water?

There are 45 calories in 100 g of Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, or about 14 calories in 1 fl oz (31 g).

How much protein is in Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water?

Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water contains 0.7 g of protein per 100 g.

How many carbs are in Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water?

Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water has 10.8 g of carbohydrates per 100 g.

How much fat is in Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water?

Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water provides 0.1 g of total fat per 100 g.

What is Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water a good source of?

Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water is an excellent source of Vitamin C (43% DV) and a good source of Folate (B9) (per 100 g). Daily Values are based on a 2,000-calorie diet.