14 forms & preparations
Dietary labels are inferred automatically from Orange juice, raw's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 37/100
How many beneficial nutrients Orange juice, raw delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Orange juice, raw come from — the split across carbs, fat & protein.
90% from carbs
-
Carbs 90%10.4 g per serving
-
Fat 4%0.2 g per serving
-
Protein 6%0.7 g per serving
What Orange juice, raw is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 10.4 g | |
| Dietary Fiber | 0.2 g | |
| Total Sugars | 8.4 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 0.2 g | |
| Saturated Fat | 0.0 g | |
| Monounsaturated Fat | 0.0 g | — |
| Polyunsaturated Fat | 0.0 g | — |
| Trans Fat | 0.0 g | — |
| Omega-3 Fatty Acids | 11.0 mg | — |
| Omega-6 Fatty Acids | 29.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 1.0 mg | — |
| Palmitic Acid | 21.0 mg | — |
| Stearic Acid | 1.0 mg | — |
| Palmitoleic Acid | 5.0 mg | — |
| Oleic Acid | 32.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 29.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 0.7 g | |
| Histidine | 3.0 mg | — |
| Isoleucine | 8.0 mg | — |
| Leucine | 13.0 mg | — |
| Lysine | 9.0 mg | — |
| Methionine | 3.0 mg | — |
| Phenylalanine | 9.0 mg | — |
| Threonine | 8.0 mg | — |
| Tryptophan | 2.0 mg | — |
| Valine | 11.0 mg | — |
| Alanine | 15.0 mg | — |
| Arginine | 47.0 mg | — |
| Aspartic Acid | 75.0 mg | — |
| Cystine | 5.0 mg | — |
| Glutamic Acid | 33.0 mg | — |
| Glycine | 9.0 mg | — |
| Proline | 44.0 mg | — |
| Serine | 13.0 mg | — |
| Tyrosine | 4.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 10.0 mcg | |
| Vitamin C | 50.0 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 0.0 mg | |
| Vitamin K | 0.1 mcg | |
| Thiamin (B1) | 0.1 mg | |
| Riboflavin (B2) | 0.0 mg | |
| Niacin (B3) | 0.4 mg | |
| Vitamin B6 | 0.0 mg | |
| Folate (B9) | 30.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.2 mg | |
| Choline | 6.2 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 11.0 mg | |
| Iron | 0.2 mg | |
| Magnesium | 11.0 mg | |
| Phosphorus | 17.0 mg | |
| Potassium | 200.0 mg | |
| Sodium | 1.0 mg | |
| Zinc | 0.1 mg | |
| Copper | 0.0 mg | |
| Manganese | 0.0 mg | |
| Selenium | 0.1 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 0.4 g | — |
About Orange juice, raw
Orange juice is the freshly squeezed (or, more often, bottled) juice of oranges — the breakfast drink so iconic it's practically shorthand for a 'healthy start'. Bright, sweet and tangy, it captures the vitamin C the orange is famous for in an easy-to-drink glass.
It is genuinely rich in vitamin C and folate, with potassium and antioxidants, and freshly squeezed juice keeps the most. The trade-off is what's lost: juicing leaves behind the fruit's fiber while concentrating its natural sugars, so a glass delivers the sugar of several oranges with little to slow it down.
As a source of vitamins it's a good one, but it's also an easy way to drink a lot of sugar quickly — which is why whole fruit, with its fiber intact, is generally the better everyday choice and juice is best kept to a modest glass.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Orange juice, raw?
There are 45 calories in 100 g of Orange juice, raw, or about 39 calories in 1 fruit yields (86 g).
How much protein is in Orange juice, raw?
Orange juice, raw contains 0.7 g of protein per 100 g.
How many carbs are in Orange juice, raw?
Orange juice, raw has 10.4 g of carbohydrates per 100 g.
How much fat is in Orange juice, raw?
Orange juice, raw provides 0.2 g of total fat per 100 g.
What is Orange juice, raw a good source of?
Orange juice, raw is an excellent source of Vitamin C (56% DV) (per 100 g). Daily Values are based on a 2,000-calorie diet.
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