Orange juice, raw vs Bananas, dehydrated, or banana powder
Nutrition comparison per 100 g.
Orange juice, raw
45 kcal
Bananas, dehydrated, or banana powder
346 kcal
Calories
45 kcal
346 kcal
Protein
0.7 g
3.9 g
Carbs
10.4 g
88.3 g
Fiber
0.2 g
9.9 g
Sugars
8.4 g
47.3 g
Fat
0.2 g
1.8 g
Sodium
1 mg
3 mg
Key takeaways
- Orange juice, raw has 87% fewer calories (45 kcal vs 346 kcal).
- Bananas, dehydrated, or banana powder has more protein (3.9 g vs 0.7 g).
- Orange juice, raw has more carbs (10.4 g vs 88.3 g).
- Bananas, dehydrated, or banana powder has more fiber (9.9 g vs 0.2 g).
- Orange juice, raw has more sugars (8.4 g vs 47.3 g).
| Macronutrients | Orange juice, raw | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calories | 45 kcal | 346 kcal |
| Protein | 0.7 g | 3.9 g |
| Total Fat | 0.2 g | 1.8 g |
| Total Carbohydrate | 10.4 g | 88.3 g |
| Dietary Fiber | 0.2 g | 9.9 g |
| Total Sugars | 8.4 g | 47.3 g |
| Water | 88.3 g | 3.0 g |
| Carbohydrates | Orange juice, raw | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Carbohydrate | 10.4 g | 88.3 g |
| Dietary Fiber | 0.2 g | 9.9 g |
| Total Sugars | 8.4 g | 47.3 g |
| Fats & Fatty Acids | Orange juice, raw | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Fat | 0.2 g | 1.8 g |
| Saturated Fat | 0.0 g | 0.7 g |
| Monounsaturated Fat | 0.0 g | 0.2 g |
| Polyunsaturated Fat | 0.0 g | 0.3 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 11.0 mg | 126.0 mg |
| Omega-6 Fatty Acids | 29.0 mg | 211.0 mg |
| Protein & Amino Acids | Orange juice, raw | Bananas, dehydrated, or banana powder |
|---|---|---|
| Protein | 0.7 g | 3.9 g |
| Histidine | 3.0 mg | 333.0 mg |
| Isoleucine | 8.0 mg | 167.0 mg |
| Leucine | 13.0 mg | 359.0 mg |
| Lysine | 9.0 mg | 162.0 mg |
| Methionine | 3.0 mg | 74.0 mg |
| Phenylalanine | 9.0 mg | 201.0 mg |
| Threonine | 8.0 mg | 171.0 mg |
| Tryptophan | 2.0 mg | ~ |
| Valine | 11.0 mg | 282.0 mg |
| Alanine | 15.0 mg | 222.0 mg |
| Arginine | 47.0 mg | 176.0 mg |
| Aspartic Acid | 75.0 mg | 503.0 mg |
| Cystine | 5.0 mg | 63.0 mg |
| Glutamic Acid | 33.0 mg | 399.0 mg |
| Glycine | 9.0 mg | 190.0 mg |
| Proline | 44.0 mg | 229.0 mg |
| Serine | 13.0 mg | 226.0 mg |
| Tyrosine | 4.0 mg | 121.0 mg |
| Vitamins | Orange juice, raw | Bananas, dehydrated, or banana powder |
|---|---|---|
| Vitamin A (RAE) | 10.0 mcg | 12.0 mcg |
| Vitamin C | 50.0 mg | 7.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.4 mg |
| Vitamin K | 0.1 mcg | 2.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.4 mg | 2.8 mg |
| Vitamin B6 | 0.0 mg | 0.4 mg |
| Folate (B9) | 30.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | ~ |
| Choline | 6.2 mg | 19.6 mg |
| Minerals | Orange juice, raw | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calcium | 11.0 mg | 22.0 mg |
| Iron | 0.2 mg | 1.2 mg |
| Magnesium | 11.0 mg | 108.0 mg |
| Phosphorus | 17.0 mg | 74.0 mg |
| Potassium | 200.0 mg | 1,491.0 mg |
| Sodium | 1.0 mg | 3.0 mg |
| Zinc | 0.1 mg | 0.6 mg |
| Copper | 0.0 mg | 0.4 mg |
| Manganese | 0.0 mg | 0.6 mg |
| Selenium | 0.1 mcg | 3.9 mcg |
| Sterols | Orange juice, raw | Bananas, dehydrated, or banana powder |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Orange juice, raw | Bananas, dehydrated, or banana powder |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.4 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Orange juice, raw or Bananas, dehydrated, or banana powder?
Orange juice, raw has fewer calories: 45 kcal for Orange juice, raw vs 346 kcal for Bananas, dehydrated, or banana powder per 100 g.
Which has more protein, Orange juice, raw or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more protein: 0.7 g for Orange juice, raw vs 3.9 g for Bananas, dehydrated, or banana powder per 100 g.
Which has more fiber, Orange juice, raw or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more fiber: 0.2 g for Orange juice, raw vs 9.9 g for Bananas, dehydrated, or banana powder per 100 g.
Is Orange juice, raw or Bananas, dehydrated, or banana powder healthier?
Orange juice, raw is lower in calories, and Bananas, dehydrated, or banana powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.