Orange juice, raw vs Apples, dried, sulfured, stewed, without added sugar
Nutrition comparison per 100 g.
Orange juice, raw
45 kcal
Apples, dried, sulfured, stewed, without added sugar
57 kcal
Calories
45 kcal
57 kcal
Protein
0.7 g
0.2 g
Carbs
10.4 g
15.3 g
Fiber
0.2 g
2.0 g
Sugars
8.4 g
13.3 g
Fat
0.2 g
0.1 g
Sodium
1 mg
20 mg
Key takeaways
- Orange juice, raw has 21% fewer calories (45 kcal vs 57 kcal).
- Orange juice, raw has more protein (0.7 g vs 0.2 g).
- Orange juice, raw has more carbs (10.4 g vs 15.3 g).
- Apples, dried, sulfured, stewed, without added sugar has more fiber (2.0 g vs 0.2 g).
- Orange juice, raw has more sugars (8.4 g vs 13.3 g).
| Macronutrients | Orange juice, raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calories | 45 kcal | 57 kcal |
| Protein | 0.7 g | 0.2 g |
| Total Fat | 0.2 g | 0.1 g |
| Total Carbohydrate | 10.4 g | 15.3 g |
| Dietary Fiber | 0.2 g | 2.0 g |
| Total Sugars | 8.4 g | 13.3 g |
| Water | 88.3 g | 84.1 g |
| Carbohydrates | Orange juice, raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Carbohydrate | 10.4 g | 15.3 g |
| Dietary Fiber | 0.2 g | 2.0 g |
| Total Sugars | 8.4 g | 13.3 g |
| Fats & Fatty Acids | Orange juice, raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Fat | 0.2 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 11.0 mg | 4.0 mg |
| Omega-6 Fatty Acids | 29.0 mg | 18.0 mg |
| Protein & Amino Acids | Orange juice, raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Protein | 0.7 g | 0.2 g |
| Histidine | 3.0 mg | 3.0 mg |
| Isoleucine | 8.0 mg | 8.0 mg |
| Leucine | 13.0 mg | 13.0 mg |
| Lysine | 9.0 mg | 13.0 mg |
| Methionine | 3.0 mg | 2.0 mg |
| Phenylalanine | 9.0 mg | 6.0 mg |
| Threonine | 8.0 mg | 8.0 mg |
| Tryptophan | 2.0 mg | 2.0 mg |
| Valine | 11.0 mg | 10.0 mg |
| Alanine | 15.0 mg | 8.0 mg |
| Arginine | 47.0 mg | 7.0 mg |
| Aspartic Acid | 75.0 mg | 37.0 mg |
| Cystine | 5.0 mg | 3.0 mg |
| Glutamic Acid | 33.0 mg | 22.0 mg |
| Glycine | 9.0 mg | 8.0 mg |
| Proline | 44.0 mg | 7.0 mg |
| Serine | 13.0 mg | 9.0 mg |
| Tyrosine | 4.0 mg | 4.0 mg |
| Vitamins | Orange juice, raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Vitamin A (RAE) | 10.0 mcg | 1.0 mcg |
| Vitamin C | 50.0 mg | 1.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.1 mg |
| Vitamin K | 0.1 mcg | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.4 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 30.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.1 mg |
| Choline | 6.2 mg | 3.8 mg |
| Minerals | Orange juice, raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calcium | 11.0 mg | 3.0 mg |
| Iron | 0.2 mg | 0.3 mg |
| Magnesium | 11.0 mg | 4.0 mg |
| Phosphorus | 17.0 mg | 9.0 mg |
| Potassium | 200.0 mg | 105.0 mg |
| Sodium | 1.0 mg | 20.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.1 mcg | 0.3 mcg |
| Sterols | Orange juice, raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Orange juice, raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.4 g | 0.3 g |
Frequently asked questions
Which has fewer calories, Orange juice, raw or Apples, dried, sulfured, stewed, without added sugar?
Orange juice, raw has fewer calories: 45 kcal for Orange juice, raw vs 57 kcal for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more protein, Orange juice, raw or Apples, dried, sulfured, stewed, without added sugar?
Orange juice, raw has more protein: 0.7 g for Orange juice, raw vs 0.2 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more fiber, Orange juice, raw or Apples, dried, sulfured, stewed, without added sugar?
Apples, dried, sulfured, stewed, without added sugar has more fiber: 0.2 g for Orange juice, raw vs 2.0 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Is Orange juice, raw or Apples, dried, sulfured, stewed, without added sugar healthier?
Orange juice, raw is lower in calories, and Orange juice, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.