Orange juice, raw vs Acerola, (west indian cherry), raw
Nutrition comparison per 100 g.
Orange juice, raw
45 kcal
Acerola, (west indian cherry), raw
32 kcal
Calories
45 kcal
32 kcal
Protein
0.7 g
0.4 g
Carbs
10.4 g
7.7 g
Fiber
0.2 g
1.1 g
Sugars
8.4 g
~
Fat
0.2 g
0.3 g
Sodium
1 mg
7 mg
Key takeaways
- Acerola, (west indian cherry), raw has 29% fewer calories (32 kcal vs 45 kcal).
- Orange juice, raw has more protein (0.7 g vs 0.4 g).
- Acerola, (west indian cherry), raw has more carbs (7.7 g vs 10.4 g).
- Acerola, (west indian cherry), raw has more fiber (1.1 g vs 0.2 g).
- Orange juice, raw has more fat (0.2 g vs 0.3 g).
| Macronutrients | Orange juice, raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Calories | 45 kcal | 32 kcal |
| Protein | 0.7 g | 0.4 g |
| Total Fat | 0.2 g | 0.3 g |
| Total Carbohydrate | 10.4 g | 7.7 g |
| Dietary Fiber | 0.2 g | 1.1 g |
| Total Sugars | 8.4 g | ~ |
| Water | 88.3 g | 91.4 g |
| Carbohydrates | Orange juice, raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Carbohydrate | 10.4 g | 7.7 g |
| Dietary Fiber | 0.2 g | 1.1 g |
| Total Sugars | 8.4 g | ~ |
| Fats & Fatty Acids | Orange juice, raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Fat | 0.2 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.1 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 11.0 mg | 44.0 mg |
| Omega-6 Fatty Acids | 29.0 mg | 46.0 mg |
| Protein & Amino Acids | Orange juice, raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Protein | 0.7 g | 0.4 g |
| Histidine | 3.0 mg | ~ |
| Isoleucine | 8.0 mg | ~ |
| Leucine | 13.0 mg | ~ |
| Lysine | 9.0 mg | ~ |
| Methionine | 3.0 mg | ~ |
| Phenylalanine | 9.0 mg | ~ |
| Threonine | 8.0 mg | ~ |
| Tryptophan | 2.0 mg | ~ |
| Valine | 11.0 mg | ~ |
| Alanine | 15.0 mg | ~ |
| Arginine | 47.0 mg | ~ |
| Aspartic Acid | 75.0 mg | ~ |
| Cystine | 5.0 mg | ~ |
| Glutamic Acid | 33.0 mg | ~ |
| Glycine | 9.0 mg | ~ |
| Proline | 44.0 mg | ~ |
| Serine | 13.0 mg | ~ |
| Tyrosine | 4.0 mg | ~ |
| Vitamins | Orange juice, raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Vitamin A (RAE) | 10.0 mcg | 38.0 mcg |
| Vitamin C | 50.0 mg | 1,677.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.1 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 0.4 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 30.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Choline | 6.2 mg | ~ |
| Minerals | Orange juice, raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Calcium | 11.0 mg | 12.0 mg |
| Iron | 0.2 mg | 0.2 mg |
| Magnesium | 11.0 mg | 18.0 mg |
| Phosphorus | 17.0 mg | 11.0 mg |
| Potassium | 200.0 mg | 146.0 mg |
| Sodium | 1.0 mg | 7.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | 0.1 mcg | 0.6 mcg |
| Sterols | Orange juice, raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Orange juice, raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.4 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Orange juice, raw or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has fewer calories: 45 kcal for Orange juice, raw vs 32 kcal for Acerola, (west indian cherry), raw per 100 g.
Which has more protein, Orange juice, raw or Acerola, (west indian cherry), raw?
Orange juice, raw has more protein: 0.7 g for Orange juice, raw vs 0.4 g for Acerola, (west indian cherry), raw per 100 g.
Which has more fiber, Orange juice, raw or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has more fiber: 0.2 g for Orange juice, raw vs 1.1 g for Acerola, (west indian cherry), raw per 100 g.
Is Orange juice, raw or Acerola, (west indian cherry), raw healthier?
Acerola, (west indian cherry), raw is lower in calories, and Orange juice, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.