Orange juice, raw vs Apples, raw, with skin
Nutrition comparison per 100 g.
Orange juice, raw
45 kcal
Apples, raw, with skin
52 kcal
Calories
45 kcal
52 kcal
Protein
0.7 g
0.3 g
Carbs
10.4 g
13.8 g
Fiber
0.2 g
2.4 g
Sugars
8.4 g
10.4 g
Fat
0.2 g
0.2 g
Sodium
1 mg
1 mg
Key takeaways
- Orange juice, raw has 14% fewer calories (45 kcal vs 52 kcal).
- Orange juice, raw has more protein (0.7 g vs 0.3 g).
- Orange juice, raw has more carbs (10.4 g vs 13.8 g).
- Apples, raw, with skin has more fiber (2.4 g vs 0.2 g).
- Orange juice, raw has more sugars (8.4 g vs 10.4 g).
| Macronutrients | Orange juice, raw | Apples, raw, with skin |
|---|---|---|
| Calories | 45 kcal | 52 kcal |
| Protein | 0.7 g | 0.3 g |
| Total Fat | 0.2 g | 0.2 g |
| Total Carbohydrate | 10.4 g | 13.8 g |
| Dietary Fiber | 0.2 g | 2.4 g |
| Total Sugars | 8.4 g | 10.4 g |
| Water | 88.3 g | 85.6 g |
| Carbohydrates | Orange juice, raw | Apples, raw, with skin |
|---|---|---|
| Total Carbohydrate | 10.4 g | 13.8 g |
| Dietary Fiber | 0.2 g | 2.4 g |
| Starch | ~ | 0.1 g |
| Total Sugars | 8.4 g | 10.4 g |
| Fats & Fatty Acids | Orange juice, raw | Apples, raw, with skin |
|---|---|---|
| Total Fat | 0.2 g | 0.2 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 11.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 29.0 mg | 43.0 mg |
| Protein & Amino Acids | Orange juice, raw | Apples, raw, with skin |
|---|---|---|
| Protein | 0.7 g | 0.3 g |
| Histidine | 3.0 mg | 5.0 mg |
| Isoleucine | 8.0 mg | 6.0 mg |
| Leucine | 13.0 mg | 13.0 mg |
| Lysine | 9.0 mg | 12.0 mg |
| Methionine | 3.0 mg | 1.0 mg |
| Phenylalanine | 9.0 mg | 6.0 mg |
| Threonine | 8.0 mg | 6.0 mg |
| Tryptophan | 2.0 mg | 1.0 mg |
| Valine | 11.0 mg | 12.0 mg |
| Alanine | 15.0 mg | 11.0 mg |
| Arginine | 47.0 mg | 6.0 mg |
| Aspartic Acid | 75.0 mg | 70.0 mg |
| Cystine | 5.0 mg | 1.0 mg |
| Glutamic Acid | 33.0 mg | 25.0 mg |
| Glycine | 9.0 mg | 9.0 mg |
| Proline | 44.0 mg | 6.0 mg |
| Serine | 13.0 mg | 10.0 mg |
| Tyrosine | 4.0 mg | 1.0 mg |
| Vitamins | Orange juice, raw | Apples, raw, with skin |
|---|---|---|
| Vitamin A (RAE) | 10.0 mcg | 3.0 mcg |
| Vitamin C | 50.0 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.2 mg |
| Vitamin K | 0.1 mcg | 2.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.4 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 30.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.1 mg |
| Choline | 6.2 mg | 3.4 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Orange juice, raw | Apples, raw, with skin |
|---|---|---|
| Calcium | 11.0 mg | 6.0 mg |
| Iron | 0.2 mg | 0.1 mg |
| Magnesium | 11.0 mg | 5.0 mg |
| Phosphorus | 17.0 mg | 11.0 mg |
| Potassium | 200.0 mg | 107.0 mg |
| Sodium | 1.0 mg | 1.0 mg |
| Zinc | 0.1 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.1 mcg | 0.0 mcg |
| Fluoride | ~ | 3.3 mcg |
| Sterols | Orange juice, raw | Apples, raw, with skin |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 12.0 mg |
| Other | Orange juice, raw | Apples, raw, with skin |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.4 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Orange juice, raw or Apples, raw, with skin?
Orange juice, raw has fewer calories: 45 kcal for Orange juice, raw vs 52 kcal for Apples, raw, with skin per 100 g.
Which has more protein, Orange juice, raw or Apples, raw, with skin?
Orange juice, raw has more protein: 0.7 g for Orange juice, raw vs 0.3 g for Apples, raw, with skin per 100 g.
Which has more fiber, Orange juice, raw or Apples, raw, with skin?
Apples, raw, with skin has more fiber: 0.2 g for Orange juice, raw vs 2.4 g for Apples, raw, with skin per 100 g.
Is Orange juice, raw or Apples, raw, with skin healthier?
Orange juice, raw is lower in calories, and Orange juice, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.