Orange juice, raw vs Bananas, raw
Nutrition comparison per 100 g.
Orange juice, raw
45 kcal
Bananas, raw
89 kcal
Calories
45 kcal
89 kcal
Protein
0.7 g
1.1 g
Carbs
10.4 g
22.8 g
Fiber
0.2 g
2.6 g
Sugars
8.4 g
12.2 g
Fat
0.2 g
0.3 g
Sodium
1 mg
1 mg
Key takeaways
- Orange juice, raw has 49% fewer calories (45 kcal vs 89 kcal).
- Bananas, raw has more protein (1.1 g vs 0.7 g).
- Orange juice, raw has more carbs (10.4 g vs 22.8 g).
- Bananas, raw has more fiber (2.6 g vs 0.2 g).
- Orange juice, raw has more sugars (8.4 g vs 12.2 g).
| Macronutrients | Orange juice, raw | Bananas, raw |
|---|---|---|
| Calories | 45 kcal | 89 kcal |
| Protein | 0.7 g | 1.1 g |
| Total Fat | 0.2 g | 0.3 g |
| Total Carbohydrate | 10.4 g | 22.8 g |
| Dietary Fiber | 0.2 g | 2.6 g |
| Total Sugars | 8.4 g | 12.2 g |
| Water | 88.3 g | 74.9 g |
| Carbohydrates | Orange juice, raw | Bananas, raw |
|---|---|---|
| Total Carbohydrate | 10.4 g | 22.8 g |
| Dietary Fiber | 0.2 g | 2.6 g |
| Starch | ~ | 5.4 g |
| Total Sugars | 8.4 g | 12.2 g |
| Fats & Fatty Acids | Orange juice, raw | Bananas, raw |
|---|---|---|
| Total Fat | 0.2 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 11.0 mg | 27.0 mg |
| Omega-6 Fatty Acids | 29.0 mg | 46.0 mg |
| Protein & Amino Acids | Orange juice, raw | Bananas, raw |
|---|---|---|
| Protein | 0.7 g | 1.1 g |
| Histidine | 3.0 mg | 77.0 mg |
| Isoleucine | 8.0 mg | 28.0 mg |
| Leucine | 13.0 mg | 68.0 mg |
| Lysine | 9.0 mg | 50.0 mg |
| Methionine | 3.0 mg | 8.0 mg |
| Phenylalanine | 9.0 mg | 49.0 mg |
| Threonine | 8.0 mg | 28.0 mg |
| Tryptophan | 2.0 mg | 9.0 mg |
| Valine | 11.0 mg | 47.0 mg |
| Alanine | 15.0 mg | 40.0 mg |
| Arginine | 47.0 mg | 49.0 mg |
| Aspartic Acid | 75.0 mg | 124.0 mg |
| Cystine | 5.0 mg | 9.0 mg |
| Glutamic Acid | 33.0 mg | 152.0 mg |
| Glycine | 9.0 mg | 38.0 mg |
| Proline | 44.0 mg | 28.0 mg |
| Serine | 13.0 mg | 40.0 mg |
| Tyrosine | 4.0 mg | 9.0 mg |
| Vitamins | Orange juice, raw | Bananas, raw |
|---|---|---|
| Vitamin A (RAE) | 10.0 mcg | 3.0 mcg |
| Vitamin C | 50.0 mg | 8.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.1 mg |
| Vitamin K | 0.1 mcg | 0.5 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 0.7 mg |
| Vitamin B6 | 0.0 mg | 0.4 mg |
| Folate (B9) | 30.0 mcg | 20.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Choline | 6.2 mg | 9.8 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Orange juice, raw | Bananas, raw |
|---|---|---|
| Calcium | 11.0 mg | 5.0 mg |
| Iron | 0.2 mg | 0.3 mg |
| Magnesium | 11.0 mg | 27.0 mg |
| Phosphorus | 17.0 mg | 22.0 mg |
| Potassium | 200.0 mg | 358.0 mg |
| Sodium | 1.0 mg | 1.0 mg |
| Zinc | 0.1 mg | 0.2 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.3 mg |
| Selenium | 0.1 mcg | 1.0 mcg |
| Fluoride | ~ | 2.2 mcg |
| Sterols | Orange juice, raw | Bananas, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 16.0 mg |
| Other | Orange juice, raw | Bananas, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.4 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Orange juice, raw or Bananas, raw?
Orange juice, raw has fewer calories: 45 kcal for Orange juice, raw vs 89 kcal for Bananas, raw per 100 g.
Which has more protein, Orange juice, raw or Bananas, raw?
Bananas, raw has more protein: 0.7 g for Orange juice, raw vs 1.1 g for Bananas, raw per 100 g.
Which has more fiber, Orange juice, raw or Bananas, raw?
Bananas, raw has more fiber: 0.2 g for Orange juice, raw vs 2.6 g for Bananas, raw per 100 g.
Is Orange juice, raw or Bananas, raw healthier?
Orange juice, raw is lower in calories, and Bananas, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.