Orange juice, raw vs Oranges, raw, all commercial varieties
Nutrition comparison per 100 g.
Orange juice, raw
45 kcal
Oranges, raw, all commercial varieties
47 kcal
Calories
45 kcal
47 kcal
Protein
0.7 g
0.9 g
Carbs
10.4 g
11.8 g
Fiber
0.2 g
2.4 g
Sugars
8.4 g
9.4 g
Fat
0.2 g
0.1 g
Sodium
1 mg
0 mg
Key takeaways
- Orange juice, raw has 5% fewer calories (45 kcal vs 47 kcal).
- Oranges, raw, all commercial varieties has more protein (0.9 g vs 0.7 g).
- Orange juice, raw has more carbs (10.4 g vs 11.8 g).
- Oranges, raw, all commercial varieties has more fiber (2.4 g vs 0.2 g).
- Orange juice, raw has more sugars (8.4 g vs 9.4 g).
| Macronutrients | Orange juice, raw | Oranges, raw, all commercial varieties |
|---|---|---|
| Calories | 45 kcal | 47 kcal |
| Protein | 0.7 g | 0.9 g |
| Total Fat | 0.2 g | 0.1 g |
| Total Carbohydrate | 10.4 g | 11.8 g |
| Dietary Fiber | 0.2 g | 2.4 g |
| Total Sugars | 8.4 g | 9.4 g |
| Water | 88.3 g | 86.8 g |
| Carbohydrates | Orange juice, raw | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 10.4 g | 11.8 g |
| Dietary Fiber | 0.2 g | 2.4 g |
| Total Sugars | 8.4 g | 9.4 g |
| Fats & Fatty Acids | Orange juice, raw | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.2 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 11.0 mg | 7.0 mg |
| Omega-6 Fatty Acids | 29.0 mg | 18.0 mg |
| Protein & Amino Acids | Orange juice, raw | Oranges, raw, all commercial varieties |
|---|---|---|
| Protein | 0.7 g | 0.9 g |
| Histidine | 3.0 mg | 18.0 mg |
| Isoleucine | 8.0 mg | 25.0 mg |
| Leucine | 13.0 mg | 23.0 mg |
| Lysine | 9.0 mg | 47.0 mg |
| Methionine | 3.0 mg | 20.0 mg |
| Phenylalanine | 9.0 mg | 31.0 mg |
| Threonine | 8.0 mg | 15.0 mg |
| Tryptophan | 2.0 mg | 9.0 mg |
| Valine | 11.0 mg | 40.0 mg |
| Alanine | 15.0 mg | 50.0 mg |
| Arginine | 47.0 mg | 65.0 mg |
| Aspartic Acid | 75.0 mg | 114.0 mg |
| Cystine | 5.0 mg | 10.0 mg |
| Glutamic Acid | 33.0 mg | 94.0 mg |
| Glycine | 9.0 mg | 94.0 mg |
| Proline | 44.0 mg | 46.0 mg |
| Serine | 13.0 mg | 32.0 mg |
| Tyrosine | 4.0 mg | 16.0 mg |
| Vitamins | Orange juice, raw | Oranges, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 10.0 mcg | 11.0 mcg |
| Vitamin C | 50.0 mg | 53.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.2 mg |
| Vitamin K | 0.1 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.4 mg | 0.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 30.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Choline | 6.2 mg | 8.4 mg |
| Minerals | Orange juice, raw | Oranges, raw, all commercial varieties |
|---|---|---|
| Calcium | 11.0 mg | 40.0 mg |
| Iron | 0.2 mg | 0.1 mg |
| Magnesium | 11.0 mg | 10.0 mg |
| Phosphorus | 17.0 mg | 14.0 mg |
| Potassium | 200.0 mg | 181.0 mg |
| Sodium | 1.0 mg | 0.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.1 mcg | 0.5 mcg |
| Sterols | Orange juice, raw | Oranges, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Orange juice, raw | Oranges, raw, all commercial varieties |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.4 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Orange juice, raw or Oranges, raw, all commercial varieties?
Orange juice, raw has fewer calories: 45 kcal for Orange juice, raw vs 47 kcal for Oranges, raw, all commercial varieties per 100 g.
Which has more protein, Orange juice, raw or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has more protein: 0.7 g for Orange juice, raw vs 0.9 g for Oranges, raw, all commercial varieties per 100 g.
Which has more fiber, Orange juice, raw or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has more fiber: 0.2 g for Orange juice, raw vs 2.4 g for Oranges, raw, all commercial varieties per 100 g.
Is Orange juice, raw or Oranges, raw, all commercial varieties healthier?
Orange juice, raw is lower in calories, and Oranges, raw, all commercial varieties is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.