Apple · Malus pumila

Apples, dried, sulfured, uncooked

Nutrition facts per 100 g · edible portion

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Vegan Gluten-free Dairy-free

Dietary labels are inferred automatically from Apples, dried, sulfured, uncooked's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

12%

243 kcal Calories

0.9 g Protein

24%

65.9 g Carbs

0.3 g Fat

Fair nutrient density 19/100

How many beneficial nutrients Apples, dried, sulfured, uncooked delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Apples, dried, sulfured, uncooked come from — the split across carbs, fat & protein.

243 kcal / serving

98% from carbs

Carbs 98%

65.9 g per serving
Fat 1%

0.3 g per serving
Protein 1%

0.9 g per serving

What Apples, dried, sulfured, uncooked is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Dietary Fiber31% Copper21% Riboflavin (B2)12% Potassium10%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	65.9 g	24%
Dietary Fiber	8.7 g	31%
Total Sugars	57.2 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	0.3 g	0%
Saturated Fat	0.1 g	0%
Monounsaturated Fat	0.0 g	—
Polyunsaturated Fat	0.1 g	—
Omega-3 Fatty Acids	16.0 mg	—
Omega-6 Fatty Acids	77.0 mg	—
Butyric Acid	0.0 mg	—
Caproic Acid	0.0 mg	—
Caprylic Acid	0.0 mg	—
Capric Acid	0.0 mg	—
Lauric Acid	1.0 mg	—
Myristic Acid	1.0 mg	—
Palmitic Acid	43.0 mg	—
Stearic Acid	7.0 mg	—
Palmitoleic Acid	1.0 mg	—
Oleic Acid	12.0 mg	—
Gadoleic Acid	0.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	77.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	0.9 g	2%
Histidine	15.0 mg	—
Isoleucine	37.0 mg	—
Leucine	57.0 mg	—
Lysine	58.0 mg	—
Methionine	9.0 mg	—
Phenylalanine	26.0 mg	—
Threonine	33.0 mg	—
Tryptophan	9.0 mg	—
Valine	43.0 mg	—
Alanine	33.0 mg	—
Arginine	29.0 mg	—
Aspartic Acid	162.0 mg	—
Cystine	12.0 mg	—
Glutamic Acid	97.0 mg	—
Glycine	37.0 mg	—
Proline	32.0 mg	—
Serine	38.0 mg	—
Tyrosine	17.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	0.0 mcg	0%
Vitamin C	3.9 mg	4%
Vitamin D	0.0 mcg	0%
Vitamin E	0.5 mg	4%
Vitamin K	3.0 mcg	3%
Thiamin (B1)	0.0 mg	0%
Riboflavin (B2)	0.2 mg	12%
Niacin (B3)	0.9 mg	6%
Vitamin B6	0.1 mg	7%
Folate (B9)	0.0 mcg	0%
Vitamin B12	0.0 mcg	0%
Pantothenic Acid (B5)	0.2 mg	5%
Choline	17.6 mg	3%

Minerals	Amount	% DV
Calcium	14.0 mg	1%
Iron	1.4 mg	8%
Magnesium	16.0 mg	4%
Phosphorus	38.0 mg	3%
Potassium	450.0 mg	10%
Sodium	87.0 mg	4%
Zinc	0.2 mg	2%
Copper	0.2 mg	21%
Manganese	0.1 mg	4%
Selenium	1.3 mcg	2%

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	1.1 g	—

About Apples, dried, sulfured, uncooked

The apple is the crisp, sweet-tart fruit of the tree Malus domestica and one of the most popular fruits in the world, grown in thousands of varieties across temperate regions. Most apples at the grocery store fall into a handful of well-known types, from crunchy Honeycrisp, Gala, and Fuji to tart Granny Smith and mellow Red Delicious, each with its own balance of sweetness, acidity, and snap. A medium apple has around 95 calories and is a good source of fiber, much of it pectin in the skin, along with vitamin C and antioxidant polyphenols, while being naturally fat-free.

People eat apples fresh out of hand, slice them into salads and slaws, bake them into pies, crisps, and cakes, cook them down into applesauce and apple butter, and press them into juice and cider. They keep for weeks in the refrigerator, part of why they are a dependable year-round staple. Choose firm, unblemished fruit that feels heavy and smells sweet, and a splash of lemon juice keeps cut slices from browning.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Apples, dried, sulfured, uncooked?

There are 243 calories in 100 g of Apples, dried, sulfured, uncooked, or about 16 calories in 1 ring (6 g).

How much protein is in Apples, dried, sulfured, uncooked?

Apples, dried, sulfured, uncooked contains 0.9 g of protein per 100 g.

How many carbs are in Apples, dried, sulfured, uncooked?

Apples, dried, sulfured, uncooked has 65.9 g of carbohydrates per 100 g.

How much fat is in Apples, dried, sulfured, uncooked?

Apples, dried, sulfured, uncooked provides 0.3 g of total fat per 100 g.

What is Apples, dried, sulfured, uncooked a good source of?

Apples, dried, sulfured, uncooked is an excellent source of Dietary Fiber (31% DV) and Copper (21% DV) and a good source of Riboflavin (B2) and Potassium (per 100 g). Daily Values are based on a 2,000-calorie diet.