Apple · Malus pumila
Apples, raw, without skin, cooked, boiled
Nutrition facts per 100 g · edible portion
Fruits31 forms & preparations
Dietary labels are inferred automatically from Apples, raw, without skin, cooked, boiled's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 20/100
How many beneficial nutrients Apples, raw, without skin, cooked, boiled delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Apples, raw, without skin, cooked, boiled come from — the split across carbs, fat & protein.
93% from carbs
-
Carbs 93%13.6 g per serving
-
Fat 6%0.4 g per serving
-
Protein 2%0.3 g per serving
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 13.6 g | |
| Dietary Fiber | 2.4 g | |
| Total Sugars | 11.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 0.4 g | |
| Saturated Fat | 0.1 g | |
| Monounsaturated Fat | 0.0 g | — |
| Polyunsaturated Fat | 0.1 g | — |
| Trans Fat | 0.0 g | — |
| Omega-3 Fatty Acids | 18.0 mg | — |
| Omega-6 Fatty Acids | 86.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 1.0 mg | — |
| Myristic Acid | 2.0 mg | — |
| Palmitic Acid | 48.0 mg | — |
| Stearic Acid | 7.0 mg | — |
| Palmitoleic Acid | 1.0 mg | — |
| Oleic Acid | 14.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 86.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 0.3 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | |
| Vitamin C | 0.2 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 0.1 mg | |
| Vitamin K | 0.6 mcg | |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.0 mg | |
| Niacin (B3) | 0.1 mg | |
| Vitamin B6 | 0.0 mg | |
| Folate (B9) | 1.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.0 mg | |
| Choline | 3.4 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 5.0 mg | |
| Iron | 0.2 mg | |
| Magnesium | 3.0 mg | |
| Phosphorus | 8.0 mg | |
| Potassium | 88.0 mg | |
| Sodium | 1.0 mg | |
| Zinc | 0.0 mg | |
| Copper | 0.0 mg | |
| Manganese | 0.1 mg | |
| Selenium | 0.3 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 0.3 g | — |
About Apples, raw, without skin, cooked, boiled
The apple is the crisp, sweet-tart fruit of the tree Malus domestica and one of the most popular fruits in the world, grown in thousands of varieties across temperate regions. Most apples at the grocery store fall into a handful of well-known types, from crunchy Honeycrisp, Gala, and Fuji to tart Granny Smith and mellow Red Delicious, each with its own balance of sweetness, acidity, and snap. A medium apple has around 95 calories and is a good source of fiber, much of it pectin in the skin, along with vitamin C and antioxidant polyphenols, while being naturally fat-free.
People eat apples fresh out of hand, slice them into salads and slaws, bake them into pies, crisps, and cakes, cook them down into applesauce and apple butter, and press them into juice and cider. They keep for weeks in the refrigerator, part of why they are a dependable year-round staple. Choose firm, unblemished fruit that feels heavy and smells sweet, and a splash of lemon juice keeps cut slices from browning.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Apples, raw, without skin, cooked, boiled?
There are 53 calories in 100 g of Apples, raw, without skin, cooked, boiled, or about 91 calories in 1 cup slices (171 g).
How much protein is in Apples, raw, without skin, cooked, boiled?
Apples, raw, without skin, cooked, boiled contains 0.3 g of protein per 100 g.
How many carbs are in Apples, raw, without skin, cooked, boiled?
Apples, raw, without skin, cooked, boiled has 13.6 g of carbohydrates per 100 g.
How much fat is in Apples, raw, without skin, cooked, boiled?
Apples, raw, without skin, cooked, boiled provides 0.4 g of total fat per 100 g.
Related fruits
Compare Apples, raw, without skin, cooked, boiled with…
- Apples, raw, without skin, cooked, boiled vs Bananas, raw
- Apples, raw, without skin, cooked, boiled vs Bananas, dehydrated, or banana powder
- Apples, raw, without skin, cooked, boiled vs Abiyuch, raw
- Apples, raw, without skin, cooked, boiled vs Oranges, raw, all commercial varieties
- Apples, raw, without skin, cooked, boiled vs Acerola, (west indian cherry), raw
- Apples, raw, without skin, cooked, boiled vs Grapes, red or green (European type, such as Thompson seedless), raw