Apples, raw, without skin, cooked, boiled vs Bananas, raw
Nutrition comparison per 100 g.
Apples, raw, without skin, cooked, boiled
53 kcal
Bananas, raw
89 kcal
Calories
53 kcal
89 kcal
Protein
0.3 g
1.1 g
Carbs
13.6 g
22.8 g
Fiber
2.4 g
2.6 g
Sugars
11.0 g
12.2 g
Fat
0.4 g
0.3 g
Sodium
1 mg
1 mg
Key takeaways
- Apples, raw, without skin, cooked, boiled has 40% fewer calories (53 kcal vs 89 kcal).
- Bananas, raw has more protein (1.1 g vs 0.3 g).
- Apples, raw, without skin, cooked, boiled has more carbs (13.6 g vs 22.8 g).
- Bananas, raw has more fiber (2.6 g vs 2.4 g).
- Apples, raw, without skin, cooked, boiled has more sugars (11.0 g vs 12.2 g).
| Macronutrients | Apples, raw, without skin, cooked, boiled | Bananas, raw |
|---|---|---|
| Calories | 53 kcal | 89 kcal |
| Protein | 0.3 g | 1.1 g |
| Total Fat | 0.4 g | 0.3 g |
| Total Carbohydrate | 13.6 g | 22.8 g |
| Dietary Fiber | 2.4 g | 2.6 g |
| Total Sugars | 11.0 g | 12.2 g |
| Water | 85.5 g | 74.9 g |
| Carbohydrates | Apples, raw, without skin, cooked, boiled | Bananas, raw |
|---|---|---|
| Total Carbohydrate | 13.6 g | 22.8 g |
| Dietary Fiber | 2.4 g | 2.6 g |
| Starch | ~ | 5.4 g |
| Total Sugars | 11.0 g | 12.2 g |
| Fats & Fatty Acids | Apples, raw, without skin, cooked, boiled | Bananas, raw |
|---|---|---|
| Total Fat | 0.4 g | 0.3 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 18.0 mg | 27.0 mg |
| Omega-6 Fatty Acids | 86.0 mg | 46.0 mg |
| Protein & Amino Acids | Apples, raw, without skin, cooked, boiled | Bananas, raw |
|---|---|---|
| Protein | 0.3 g | 1.1 g |
| Histidine | ~ | 77.0 mg |
| Isoleucine | ~ | 28.0 mg |
| Leucine | ~ | 68.0 mg |
| Lysine | ~ | 50.0 mg |
| Methionine | ~ | 8.0 mg |
| Phenylalanine | ~ | 49.0 mg |
| Threonine | ~ | 28.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 47.0 mg |
| Alanine | ~ | 40.0 mg |
| Arginine | ~ | 49.0 mg |
| Aspartic Acid | ~ | 124.0 mg |
| Cystine | ~ | 9.0 mg |
| Glutamic Acid | ~ | 152.0 mg |
| Glycine | ~ | 38.0 mg |
| Proline | ~ | 28.0 mg |
| Serine | ~ | 40.0 mg |
| Tyrosine | ~ | 9.0 mg |
| Vitamins | Apples, raw, without skin, cooked, boiled | Bananas, raw |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 3.0 mcg |
| Vitamin C | 0.2 mg | 8.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.1 mg |
| Vitamin K | 0.6 mcg | 0.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.7 mg |
| Vitamin B6 | 0.0 mg | 0.4 mg |
| Folate (B9) | 1.0 mcg | 20.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.3 mg |
| Choline | 3.4 mg | 9.8 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Apples, raw, without skin, cooked, boiled | Bananas, raw |
|---|---|---|
| Calcium | 5.0 mg | 5.0 mg |
| Iron | 0.2 mg | 0.3 mg |
| Magnesium | 3.0 mg | 27.0 mg |
| Phosphorus | 8.0 mg | 22.0 mg |
| Potassium | 88.0 mg | 358.0 mg |
| Sodium | 1.0 mg | 1.0 mg |
| Zinc | 0.0 mg | 0.2 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.3 mg |
| Selenium | 0.3 mcg | 1.0 mcg |
| Fluoride | ~ | 2.2 mcg |
| Sterols | Apples, raw, without skin, cooked, boiled | Bananas, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 16.0 mg |
| Other | Apples, raw, without skin, cooked, boiled | Bananas, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.3 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Apples, raw, without skin, cooked, boiled or Bananas, raw?
Apples, raw, without skin, cooked, boiled has fewer calories: 53 kcal for Apples, raw, without skin, cooked, boiled vs 89 kcal for Bananas, raw per 100 g.
Which has more protein, Apples, raw, without skin, cooked, boiled or Bananas, raw?
Bananas, raw has more protein: 0.3 g for Apples, raw, without skin, cooked, boiled vs 1.1 g for Bananas, raw per 100 g.
Which has more fiber, Apples, raw, without skin, cooked, boiled or Bananas, raw?
Bananas, raw has more fiber: 2.4 g for Apples, raw, without skin, cooked, boiled vs 2.6 g for Bananas, raw per 100 g.
Is Apples, raw, without skin, cooked, boiled or Bananas, raw healthier?
Apples, raw, without skin, cooked, boiled is lower in calories, and Bananas, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.