Apples, raw, without skin, cooked, boiled vs Apples, dried, sulfured, stewed, without added sugar
Nutrition comparison per 100 g.
Apples, raw, without skin, cooked, boiled
53 kcal
Apples, dried, sulfured, stewed, without added sugar
57 kcal
Calories
53 kcal
57 kcal
Protein
0.3 g
0.2 g
Carbs
13.6 g
15.3 g
Fiber
2.4 g
2.0 g
Sugars
11.0 g
13.3 g
Fat
0.4 g
0.1 g
Sodium
1 mg
20 mg
Key takeaways
- Apples, raw, without skin, cooked, boiled has 7% fewer calories (53 kcal vs 57 kcal).
- Apples, raw, without skin, cooked, boiled has more protein (0.3 g vs 0.2 g).
- Apples, raw, without skin, cooked, boiled has more carbs (13.6 g vs 15.3 g).
- Apples, raw, without skin, cooked, boiled has more fiber (2.4 g vs 2.0 g).
- Apples, raw, without skin, cooked, boiled has more sugars (11.0 g vs 13.3 g).
| Macronutrients | Apples, raw, without skin, cooked, boiled | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calories | 53 kcal | 57 kcal |
| Protein | 0.3 g | 0.2 g |
| Total Fat | 0.4 g | 0.1 g |
| Total Carbohydrate | 13.6 g | 15.3 g |
| Dietary Fiber | 2.4 g | 2.0 g |
| Total Sugars | 11.0 g | 13.3 g |
| Water | 85.5 g | 84.1 g |
| Carbohydrates | Apples, raw, without skin, cooked, boiled | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Carbohydrate | 13.6 g | 15.3 g |
| Dietary Fiber | 2.4 g | 2.0 g |
| Total Sugars | 11.0 g | 13.3 g |
| Fats & Fatty Acids | Apples, raw, without skin, cooked, boiled | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Fat | 0.4 g | 0.1 g |
| Saturated Fat | 0.1 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 18.0 mg | 4.0 mg |
| Omega-6 Fatty Acids | 86.0 mg | 18.0 mg |
| Protein & Amino Acids | Apples, raw, without skin, cooked, boiled | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Protein | 0.3 g | 0.2 g |
| Histidine | ~ | 3.0 mg |
| Isoleucine | ~ | 8.0 mg |
| Leucine | ~ | 13.0 mg |
| Lysine | ~ | 13.0 mg |
| Methionine | ~ | 2.0 mg |
| Phenylalanine | ~ | 6.0 mg |
| Threonine | ~ | 8.0 mg |
| Tryptophan | ~ | 2.0 mg |
| Valine | ~ | 10.0 mg |
| Alanine | ~ | 8.0 mg |
| Arginine | ~ | 7.0 mg |
| Aspartic Acid | ~ | 37.0 mg |
| Cystine | ~ | 3.0 mg |
| Glutamic Acid | ~ | 22.0 mg |
| Glycine | ~ | 8.0 mg |
| Proline | ~ | 7.0 mg |
| Serine | ~ | 9.0 mg |
| Tyrosine | ~ | 4.0 mg |
| Vitamins | Apples, raw, without skin, cooked, boiled | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 1.0 mcg |
| Vitamin C | 0.2 mg | 1.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.1 mg |
| Vitamin K | 0.6 mcg | 0.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 1.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.1 mg |
| Choline | 3.4 mg | 3.8 mg |
| Minerals | Apples, raw, without skin, cooked, boiled | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calcium | 5.0 mg | 3.0 mg |
| Iron | 0.2 mg | 0.3 mg |
| Magnesium | 3.0 mg | 4.0 mg |
| Phosphorus | 8.0 mg | 9.0 mg |
| Potassium | 88.0 mg | 105.0 mg |
| Sodium | 1.0 mg | 20.0 mg |
| Zinc | 0.0 mg | 0.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 0.3 mcg | 0.3 mcg |
| Sterols | Apples, raw, without skin, cooked, boiled | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Apples, raw, without skin, cooked, boiled | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.3 g | 0.3 g |
Frequently asked questions
Which has fewer calories, Apples, raw, without skin, cooked, boiled or Apples, dried, sulfured, stewed, without added sugar?
Apples, raw, without skin, cooked, boiled has fewer calories: 53 kcal for Apples, raw, without skin, cooked, boiled vs 57 kcal for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more protein, Apples, raw, without skin, cooked, boiled or Apples, dried, sulfured, stewed, without added sugar?
Apples, raw, without skin, cooked, boiled has more protein: 0.3 g for Apples, raw, without skin, cooked, boiled vs 0.2 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more fiber, Apples, raw, without skin, cooked, boiled or Apples, dried, sulfured, stewed, without added sugar?
Apples, raw, without skin, cooked, boiled has more fiber: 2.4 g for Apples, raw, without skin, cooked, boiled vs 2.0 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Is Apples, raw, without skin, cooked, boiled or Apples, dried, sulfured, stewed, without added sugar healthier?
Apples, raw, without skin, cooked, boiled is lower in calories, and Apples, raw, without skin, cooked, boiled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.