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Apples, raw, without skin, cooked, boiled vs Oranges, raw, all commercial varieties

Nutrition comparison per 100 g.

Apples, raw, without skin, cooked, boiled 53 kcal Oranges, raw, all commercial varieties 47 kcal
Calories
53 kcal 47 kcal
Protein
0.3 g 0.9 g
Carbs
13.6 g 11.8 g
Fiber
2.4 g 2.4 g
Sugars
11.0 g 9.4 g
Fat
0.4 g 0.1 g
Sodium
1 mg 0 mg

Key takeaways

  • Oranges, raw, all commercial varieties has 11% fewer calories (47 kcal vs 53 kcal).
  • Oranges, raw, all commercial varieties has more protein (0.9 g vs 0.3 g).
  • Oranges, raw, all commercial varieties has more carbs (11.8 g vs 13.6 g).
  • Oranges, raw, all commercial varieties has more sugars (9.4 g vs 11.0 g).
  • Oranges, raw, all commercial varieties has more fat (0.1 g vs 0.4 g).
MacronutrientsApples, raw, without skin, cooked, boiledOranges, raw, all commercial varieties
Calories 53 kcal 47 kcal
Protein 0.3 g 0.9 g
Total Fat 0.4 g 0.1 g
Total Carbohydrate 13.6 g 11.8 g
Dietary Fiber 2.4 g 2.4 g
Total Sugars 11.0 g 9.4 g
Water 85.5 g 86.8 g
CarbohydratesApples, raw, without skin, cooked, boiledOranges, raw, all commercial varieties
Total Carbohydrate 13.6 g 11.8 g
Dietary Fiber 2.4 g 2.4 g
Total Sugars 11.0 g 9.4 g
Fats & Fatty AcidsApples, raw, without skin, cooked, boiledOranges, raw, all commercial varieties
Total Fat 0.4 g 0.1 g
Saturated Fat 0.1 g 0.0 g
Monounsaturated Fat 0.0 g 0.0 g
Polyunsaturated Fat 0.1 g 0.0 g
Trans Fat 0.0 g 0.0 g
Omega-3 Fatty Acids 18.0 mg 7.0 mg
Omega-6 Fatty Acids 86.0 mg 18.0 mg
Protein & Amino AcidsApples, raw, without skin, cooked, boiledOranges, raw, all commercial varieties
Protein 0.3 g 0.9 g
Histidine ~ 18.0 mg
Isoleucine ~ 25.0 mg
Leucine ~ 23.0 mg
Lysine ~ 47.0 mg
Methionine ~ 20.0 mg
Phenylalanine ~ 31.0 mg
Threonine ~ 15.0 mg
Tryptophan ~ 9.0 mg
Valine ~ 40.0 mg
Alanine ~ 50.0 mg
Arginine ~ 65.0 mg
Aspartic Acid ~ 114.0 mg
Cystine ~ 10.0 mg
Glutamic Acid ~ 94.0 mg
Glycine ~ 94.0 mg
Proline ~ 46.0 mg
Serine ~ 32.0 mg
Tyrosine ~ 16.0 mg
VitaminsApples, raw, without skin, cooked, boiledOranges, raw, all commercial varieties
Vitamin A (RAE) 2.0 mcg 11.0 mcg
Vitamin C 0.2 mg 53.2 mg
Vitamin D 0.0 mcg 0.0 mcg
Vitamin E 0.1 mg 0.2 mg
Vitamin K 0.6 mcg 0.0 mcg
Thiamin (B1) 0.0 mg 0.1 mg
Riboflavin (B2) 0.0 mg 0.0 mg
Niacin (B3) 0.1 mg 0.3 mg
Vitamin B6 0.0 mg 0.1 mg
Folate (B9) 1.0 mcg 30.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.0 mg 0.3 mg
Choline 3.4 mg 8.4 mg
MineralsApples, raw, without skin, cooked, boiledOranges, raw, all commercial varieties
Calcium 5.0 mg 40.0 mg
Iron 0.2 mg 0.1 mg
Magnesium 3.0 mg 10.0 mg
Phosphorus 8.0 mg 14.0 mg
Potassium 88.0 mg 181.0 mg
Sodium 1.0 mg 0.0 mg
Zinc 0.0 mg 0.1 mg
Copper 0.0 mg 0.0 mg
Manganese 0.1 mg 0.0 mg
Selenium 0.3 mcg 0.5 mcg
SterolsApples, raw, without skin, cooked, boiledOranges, raw, all commercial varieties
Cholesterol 0.0 mg 0.0 mg
OtherApples, raw, without skin, cooked, boiledOranges, raw, all commercial varieties
Alcohol 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Ash 0.3 g 0.4 g

Frequently asked questions

Which has fewer calories, Apples, raw, without skin, cooked, boiled or Oranges, raw, all commercial varieties?

Oranges, raw, all commercial varieties has fewer calories: 53 kcal for Apples, raw, without skin, cooked, boiled vs 47 kcal for Oranges, raw, all commercial varieties per 100 g.

Which has more protein, Apples, raw, without skin, cooked, boiled or Oranges, raw, all commercial varieties?

Oranges, raw, all commercial varieties has more protein: 0.3 g for Apples, raw, without skin, cooked, boiled vs 0.9 g for Oranges, raw, all commercial varieties per 100 g.

Is Apples, raw, without skin, cooked, boiled or Oranges, raw, all commercial varieties healthier?

Oranges, raw, all commercial varieties is lower in calories, and Oranges, raw, all commercial varieties is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

More Apples, raw, without skin, cooked, boiled comparisons