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Apples, raw, without skin, cooked, boiled vs Apples, raw, with skin

Nutrition comparison per 100 g.

Apples, raw, without skin, cooked, boiled 53 kcal Apples, raw, with skin 52 kcal
Calories
53 kcal 52 kcal
Protein
0.3 g 0.3 g
Carbs
13.6 g 13.8 g
Fiber
2.4 g 2.4 g
Sugars
11.0 g 10.4 g
Fat
0.4 g 0.2 g
Sodium
1 mg 1 mg

Key takeaways

  • Apples, raw, with skin has 2% fewer calories (52 kcal vs 53 kcal).
  • Apples, raw, without skin, cooked, boiled has more carbs (13.6 g vs 13.8 g).
  • Apples, raw, with skin has more sugars (10.4 g vs 11.0 g).
  • Apples, raw, with skin has more fat (0.2 g vs 0.4 g).
MacronutrientsApples, raw, without skin, cooked, boiledApples, raw, with skin
Calories 53 kcal 52 kcal
Protein 0.3 g 0.3 g
Total Fat 0.4 g 0.2 g
Total Carbohydrate 13.6 g 13.8 g
Dietary Fiber 2.4 g 2.4 g
Total Sugars 11.0 g 10.4 g
Water 85.5 g 85.6 g
CarbohydratesApples, raw, without skin, cooked, boiledApples, raw, with skin
Total Carbohydrate 13.6 g 13.8 g
Dietary Fiber 2.4 g 2.4 g
Starch ~ 0.1 g
Total Sugars 11.0 g 10.4 g
Fats & Fatty AcidsApples, raw, without skin, cooked, boiledApples, raw, with skin
Total Fat 0.4 g 0.2 g
Saturated Fat 0.1 g 0.0 g
Monounsaturated Fat 0.0 g 0.0 g
Polyunsaturated Fat 0.1 g 0.1 g
Trans Fat 0.0 g 0.0 g
Omega-3 Fatty Acids 18.0 mg 9.0 mg
Omega-6 Fatty Acids 86.0 mg 43.0 mg
Protein & Amino AcidsApples, raw, without skin, cooked, boiledApples, raw, with skin
Protein 0.3 g 0.3 g
Histidine ~ 5.0 mg
Isoleucine ~ 6.0 mg
Leucine ~ 13.0 mg
Lysine ~ 12.0 mg
Methionine ~ 1.0 mg
Phenylalanine ~ 6.0 mg
Threonine ~ 6.0 mg
Tryptophan ~ 1.0 mg
Valine ~ 12.0 mg
Alanine ~ 11.0 mg
Arginine ~ 6.0 mg
Aspartic Acid ~ 70.0 mg
Cystine ~ 1.0 mg
Glutamic Acid ~ 25.0 mg
Glycine ~ 9.0 mg
Proline ~ 6.0 mg
Serine ~ 10.0 mg
Tyrosine ~ 1.0 mg
VitaminsApples, raw, without skin, cooked, boiledApples, raw, with skin
Vitamin A (RAE) 2.0 mcg 3.0 mcg
Vitamin C 0.2 mg 4.6 mg
Vitamin D 0.0 mcg 0.0 mcg
Vitamin E 0.1 mg 0.2 mg
Vitamin K 0.6 mcg 2.2 mcg
Thiamin (B1) 0.0 mg 0.0 mg
Riboflavin (B2) 0.0 mg 0.0 mg
Niacin (B3) 0.1 mg 0.1 mg
Vitamin B6 0.0 mg 0.0 mg
Folate (B9) 1.0 mcg 3.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.0 mg 0.1 mg
Choline 3.4 mg 3.4 mg
Betaine ~ 0.1 mg
MineralsApples, raw, without skin, cooked, boiledApples, raw, with skin
Calcium 5.0 mg 6.0 mg
Iron 0.2 mg 0.1 mg
Magnesium 3.0 mg 5.0 mg
Phosphorus 8.0 mg 11.0 mg
Potassium 88.0 mg 107.0 mg
Sodium 1.0 mg 1.0 mg
Zinc 0.0 mg 0.0 mg
Copper 0.0 mg 0.0 mg
Manganese 0.1 mg 0.0 mg
Selenium 0.3 mcg 0.0 mcg
Fluoride ~ 3.3 mcg
SterolsApples, raw, without skin, cooked, boiledApples, raw, with skin
Cholesterol 0.0 mg 0.0 mg
Phytosterols ~ 12.0 mg
OtherApples, raw, without skin, cooked, boiledApples, raw, with skin
Alcohol 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Ash 0.3 g 0.2 g

Frequently asked questions

Which has fewer calories, Apples, raw, without skin, cooked, boiled or Apples, raw, with skin?

Apples, raw, with skin has fewer calories: 53 kcal for Apples, raw, without skin, cooked, boiled vs 52 kcal for Apples, raw, with skin per 100 g.

Is Apples, raw, without skin, cooked, boiled or Apples, raw, with skin healthier?

Apples, raw, with skin is lower in calories. The healthier choice depends on your goals — compare the full breakdown above to decide.

More Apples, raw, without skin, cooked, boiled comparisons