Apples, dried, sulfured, stewed, without added sugar vs Oranges, raw, all commercial varieties
Nutrition comparison per 100 g.
Apples, dried, sulfured, stewed, without added sugar
57 kcal
Oranges, raw, all commercial varieties
47 kcal
Calories
57 kcal
47 kcal
Protein
0.2 g
0.9 g
Carbs
15.3 g
11.8 g
Fiber
2.0 g
2.4 g
Sugars
13.3 g
9.4 g
Fat
0.1 g
0.1 g
Sodium
20 mg
0 mg
Key takeaways
- Oranges, raw, all commercial varieties has 17% fewer calories (47 kcal vs 57 kcal).
- Oranges, raw, all commercial varieties has more protein (0.9 g vs 0.2 g).
- Oranges, raw, all commercial varieties has more carbs (11.8 g vs 15.3 g).
- Oranges, raw, all commercial varieties has more fiber (2.4 g vs 2.0 g).
- Oranges, raw, all commercial varieties has more sugars (9.4 g vs 13.3 g).
| Macronutrients | Apples, dried, sulfured, stewed, without added sugar | Oranges, raw, all commercial varieties |
|---|---|---|
| Calories | 57 kcal | 47 kcal |
| Protein | 0.2 g | 0.9 g |
| Total Fat | 0.1 g | 0.1 g |
| Total Carbohydrate | 15.3 g | 11.8 g |
| Dietary Fiber | 2.0 g | 2.4 g |
| Total Sugars | 13.3 g | 9.4 g |
| Water | 84.1 g | 86.8 g |
| Carbohydrates | Apples, dried, sulfured, stewed, without added sugar | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 15.3 g | 11.8 g |
| Dietary Fiber | 2.0 g | 2.4 g |
| Total Sugars | 13.3 g | 9.4 g |
| Fats & Fatty Acids | Apples, dried, sulfured, stewed, without added sugar | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.1 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 4.0 mg | 7.0 mg |
| Omega-6 Fatty Acids | 18.0 mg | 18.0 mg |
| Protein & Amino Acids | Apples, dried, sulfured, stewed, without added sugar | Oranges, raw, all commercial varieties |
|---|---|---|
| Protein | 0.2 g | 0.9 g |
| Histidine | 3.0 mg | 18.0 mg |
| Isoleucine | 8.0 mg | 25.0 mg |
| Leucine | 13.0 mg | 23.0 mg |
| Lysine | 13.0 mg | 47.0 mg |
| Methionine | 2.0 mg | 20.0 mg |
| Phenylalanine | 6.0 mg | 31.0 mg |
| Threonine | 8.0 mg | 15.0 mg |
| Tryptophan | 2.0 mg | 9.0 mg |
| Valine | 10.0 mg | 40.0 mg |
| Alanine | 8.0 mg | 50.0 mg |
| Arginine | 7.0 mg | 65.0 mg |
| Aspartic Acid | 37.0 mg | 114.0 mg |
| Cystine | 3.0 mg | 10.0 mg |
| Glutamic Acid | 22.0 mg | 94.0 mg |
| Glycine | 8.0 mg | 94.0 mg |
| Proline | 7.0 mg | 46.0 mg |
| Serine | 9.0 mg | 32.0 mg |
| Tyrosine | 4.0 mg | 16.0 mg |
| Vitamins | Apples, dried, sulfured, stewed, without added sugar | Oranges, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 11.0 mcg |
| Vitamin C | 1.0 mg | 53.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.2 mg |
| Vitamin K | 0.7 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.1 mg | 0.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | 3.8 mg | 8.4 mg |
| Minerals | Apples, dried, sulfured, stewed, without added sugar | Oranges, raw, all commercial varieties |
|---|---|---|
| Calcium | 3.0 mg | 40.0 mg |
| Iron | 0.3 mg | 0.1 mg |
| Magnesium | 4.0 mg | 10.0 mg |
| Phosphorus | 9.0 mg | 14.0 mg |
| Potassium | 105.0 mg | 181.0 mg |
| Sodium | 20.0 mg | 0.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.3 mcg | 0.5 mcg |
| Sterols | Apples, dried, sulfured, stewed, without added sugar | Oranges, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Apples, dried, sulfured, stewed, without added sugar | Oranges, raw, all commercial varieties |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.3 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Apples, dried, sulfured, stewed, without added sugar or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has fewer calories: 57 kcal for Apples, dried, sulfured, stewed, without added sugar vs 47 kcal for Oranges, raw, all commercial varieties per 100 g.
Which has more protein, Apples, dried, sulfured, stewed, without added sugar or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has more protein: 0.2 g for Apples, dried, sulfured, stewed, without added sugar vs 0.9 g for Oranges, raw, all commercial varieties per 100 g.
Which has more fiber, Apples, dried, sulfured, stewed, without added sugar or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has more fiber: 2.0 g for Apples, dried, sulfured, stewed, without added sugar vs 2.4 g for Oranges, raw, all commercial varieties per 100 g.
Is Apples, dried, sulfured, stewed, without added sugar or Oranges, raw, all commercial varieties healthier?
Oranges, raw, all commercial varieties is lower in calories, and Oranges, raw, all commercial varieties is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.