Apples, dried, sulfured, stewed, without added sugar vs Grapes, red or green (European type, such as Thompson seedless), raw
Nutrition comparison per 100 g.
Apples, dried, sulfured, stewed, without added sugar
57 kcal
Grapes, red or green (European type, such as Thompson seedless), raw
69 kcal
Calories
57 kcal
69 kcal
Protein
0.2 g
0.7 g
Carbs
15.3 g
18.1 g
Fiber
2.0 g
0.9 g
Sugars
13.3 g
15.5 g
Fat
0.1 g
0.2 g
Sodium
20 mg
2 mg
Key takeaways
- Apples, dried, sulfured, stewed, without added sugar has 17% fewer calories (57 kcal vs 69 kcal).
- Grapes, red or green (European type, such as Thompson seedless), raw has more protein (0.7 g vs 0.2 g).
- Apples, dried, sulfured, stewed, without added sugar has more carbs (15.3 g vs 18.1 g).
- Apples, dried, sulfured, stewed, without added sugar has more fiber (2.0 g vs 0.9 g).
- Apples, dried, sulfured, stewed, without added sugar has more sugars (13.3 g vs 15.5 g).
| Macronutrients | Apples, dried, sulfured, stewed, without added sugar | Grapes, red or green (European type, such as Thompson seedless), raw |
|---|---|---|
| Calories | 57 kcal | 69 kcal |
| Protein | 0.2 g | 0.7 g |
| Total Fat | 0.1 g | 0.2 g |
| Total Carbohydrate | 15.3 g | 18.1 g |
| Dietary Fiber | 2.0 g | 0.9 g |
| Total Sugars | 13.3 g | 15.5 g |
| Water | 84.1 g | 80.5 g |
| Carbohydrates | Apples, dried, sulfured, stewed, without added sugar | Grapes, red or green (European type, such as Thompson seedless), raw |
|---|---|---|
| Total Carbohydrate | 15.3 g | 18.1 g |
| Dietary Fiber | 2.0 g | 0.9 g |
| Starch | ~ | 0.0 g |
| Total Sugars | 13.3 g | 15.5 g |
| Fats & Fatty Acids | Apples, dried, sulfured, stewed, without added sugar | Grapes, red or green (European type, such as Thompson seedless), raw |
|---|---|---|
| Total Fat | 0.1 g | 0.2 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 4.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 18.0 mg | 37.0 mg |
| Protein & Amino Acids | Apples, dried, sulfured, stewed, without added sugar | Grapes, red or green (European type, such as Thompson seedless), raw |
|---|---|---|
| Protein | 0.2 g | 0.7 g |
| Histidine | 3.0 mg | 22.0 mg |
| Isoleucine | 8.0 mg | 11.0 mg |
| Leucine | 13.0 mg | 22.0 mg |
| Lysine | 13.0 mg | 27.0 mg |
| Methionine | 2.0 mg | 9.0 mg |
| Phenylalanine | 6.0 mg | 19.0 mg |
| Threonine | 8.0 mg | 22.0 mg |
| Tryptophan | 2.0 mg | 11.0 mg |
| Valine | 10.0 mg | 22.0 mg |
| Alanine | 8.0 mg | 22.0 mg |
| Arginine | 7.0 mg | 130.0 mg |
| Aspartic Acid | 37.0 mg | 38.0 mg |
| Cystine | 3.0 mg | 10.0 mg |
| Glutamic Acid | 22.0 mg | 81.0 mg |
| Glycine | 8.0 mg | 16.0 mg |
| Proline | 7.0 mg | 80.0 mg |
| Serine | 9.0 mg | 22.0 mg |
| Tyrosine | 4.0 mg | 10.0 mg |
| Vitamins | Apples, dried, sulfured, stewed, without added sugar | Grapes, red or green (European type, such as Thompson seedless), raw |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 3.0 mcg |
| Vitamin C | 1.0 mg | 3.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.2 mg |
| Vitamin K | 0.7 mcg | 14.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | 3.8 mg | 5.6 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Apples, dried, sulfured, stewed, without added sugar | Grapes, red or green (European type, such as Thompson seedless), raw |
|---|---|---|
| Calcium | 3.0 mg | 10.0 mg |
| Iron | 0.3 mg | 0.4 mg |
| Magnesium | 4.0 mg | 7.0 mg |
| Phosphorus | 9.0 mg | 20.0 mg |
| Potassium | 105.0 mg | 191.0 mg |
| Sodium | 20.0 mg | 2.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 0.3 mcg | 0.1 mcg |
| Fluoride | ~ | 7.8 mcg |
| Sterols | Apples, dried, sulfured, stewed, without added sugar | Grapes, red or green (European type, such as Thompson seedless), raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 4.0 mg |
| Other | Apples, dried, sulfured, stewed, without added sugar | Grapes, red or green (European type, such as Thompson seedless), raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.3 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Apples, dried, sulfured, stewed, without added sugar or Grapes, red or green (European type, such as Thompson seedless), raw?
Apples, dried, sulfured, stewed, without added sugar has fewer calories: 57 kcal for Apples, dried, sulfured, stewed, without added sugar vs 69 kcal for Grapes, red or green (European type, such as Thompson seedless), raw per 100 g.
Which has more protein, Apples, dried, sulfured, stewed, without added sugar or Grapes, red or green (European type, such as Thompson seedless), raw?
Grapes, red or green (European type, such as Thompson seedless), raw has more protein: 0.2 g for Apples, dried, sulfured, stewed, without added sugar vs 0.7 g for Grapes, red or green (European type, such as Thompson seedless), raw per 100 g.
Which has more fiber, Apples, dried, sulfured, stewed, without added sugar or Grapes, red or green (European type, such as Thompson seedless), raw?
Apples, dried, sulfured, stewed, without added sugar has more fiber: 2.0 g for Apples, dried, sulfured, stewed, without added sugar vs 0.9 g for Grapes, red or green (European type, such as Thompson seedless), raw per 100 g.
Is Apples, dried, sulfured, stewed, without added sugar or Grapes, red or green (European type, such as Thompson seedless), raw healthier?
Apples, dried, sulfured, stewed, without added sugar is lower in calories, and Grapes, red or green (European type, such as Thompson seedless), raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.