Bananas, dehydrated, or banana powder vs Acerola, (west indian cherry), raw
Nutrition comparison per 100 g.
Bananas, dehydrated, or banana powder
346 kcal
Acerola, (west indian cherry), raw
32 kcal
Calories
346 kcal
32 kcal
Protein
3.9 g
0.4 g
Carbs
88.3 g
7.7 g
Fiber
9.9 g
1.1 g
Sugars
47.3 g
~
Fat
1.8 g
0.3 g
Sodium
3 mg
7 mg
Key takeaways
- Acerola, (west indian cherry), raw has 91% fewer calories (32 kcal vs 346 kcal).
- Bananas, dehydrated, or banana powder has more protein (3.9 g vs 0.4 g).
- Acerola, (west indian cherry), raw has more carbs (7.7 g vs 88.3 g).
- Bananas, dehydrated, or banana powder has more fiber (9.9 g vs 1.1 g).
- Acerola, (west indian cherry), raw has more fat (0.3 g vs 1.8 g).
| Macronutrients | Bananas, dehydrated, or banana powder | Acerola, (west indian cherry), raw |
|---|---|---|
| Calories | 346 kcal | 32 kcal |
| Protein | 3.9 g | 0.4 g |
| Total Fat | 1.8 g | 0.3 g |
| Total Carbohydrate | 88.3 g | 7.7 g |
| Dietary Fiber | 9.9 g | 1.1 g |
| Total Sugars | 47.3 g | ~ |
| Water | 3.0 g | 91.4 g |
| Carbohydrates | Bananas, dehydrated, or banana powder | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Carbohydrate | 88.3 g | 7.7 g |
| Dietary Fiber | 9.9 g | 1.1 g |
| Total Sugars | 47.3 g | ~ |
| Fats & Fatty Acids | Bananas, dehydrated, or banana powder | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Fat | 1.8 g | 0.3 g |
| Saturated Fat | 0.7 g | 0.1 g |
| Monounsaturated Fat | 0.2 g | 0.1 g |
| Polyunsaturated Fat | 0.3 g | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 126.0 mg | 44.0 mg |
| Omega-6 Fatty Acids | 211.0 mg | 46.0 mg |
| Protein & Amino Acids | Bananas, dehydrated, or banana powder | Acerola, (west indian cherry), raw |
|---|---|---|
| Protein | 3.9 g | 0.4 g |
| Histidine | 333.0 mg | ~ |
| Isoleucine | 167.0 mg | ~ |
| Leucine | 359.0 mg | ~ |
| Lysine | 162.0 mg | ~ |
| Methionine | 74.0 mg | ~ |
| Phenylalanine | 201.0 mg | ~ |
| Threonine | 171.0 mg | ~ |
| Valine | 282.0 mg | ~ |
| Alanine | 222.0 mg | ~ |
| Arginine | 176.0 mg | ~ |
| Aspartic Acid | 503.0 mg | ~ |
| Cystine | 63.0 mg | ~ |
| Glutamic Acid | 399.0 mg | ~ |
| Glycine | 190.0 mg | ~ |
| Proline | 229.0 mg | ~ |
| Serine | 226.0 mg | ~ |
| Tyrosine | 121.0 mg | ~ |
| Vitamins | Bananas, dehydrated, or banana powder | Acerola, (west indian cherry), raw |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | 38.0 mcg |
| Vitamin C | 7.0 mg | 1,677.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 2.0 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 2.8 mg | 0.4 mg |
| Vitamin B6 | 0.4 mg | 0.0 mg |
| Folate (B9) | 14.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 19.6 mg | ~ |
| Minerals | Bananas, dehydrated, or banana powder | Acerola, (west indian cherry), raw |
|---|---|---|
| Calcium | 22.0 mg | 12.0 mg |
| Iron | 1.2 mg | 0.2 mg |
| Magnesium | 108.0 mg | 18.0 mg |
| Phosphorus | 74.0 mg | 11.0 mg |
| Potassium | 1,491.0 mg | 146.0 mg |
| Sodium | 3.0 mg | 7.0 mg |
| Zinc | 0.6 mg | 0.1 mg |
| Copper | 0.4 mg | 0.1 mg |
| Manganese | 0.6 mg | ~ |
| Selenium | 3.9 mcg | 0.6 mcg |
| Sterols | Bananas, dehydrated, or banana powder | Acerola, (west indian cherry), raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Bananas, dehydrated, or banana powder | Acerola, (west indian cherry), raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.0 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Bananas, dehydrated, or banana powder or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has fewer calories: 346 kcal for Bananas, dehydrated, or banana powder vs 32 kcal for Acerola, (west indian cherry), raw per 100 g.
Which has more protein, Bananas, dehydrated, or banana powder or Acerola, (west indian cherry), raw?
Bananas, dehydrated, or banana powder has more protein: 3.9 g for Bananas, dehydrated, or banana powder vs 0.4 g for Acerola, (west indian cherry), raw per 100 g.
Which has more fiber, Bananas, dehydrated, or banana powder or Acerola, (west indian cherry), raw?
Bananas, dehydrated, or banana powder has more fiber: 9.9 g for Bananas, dehydrated, or banana powder vs 1.1 g for Acerola, (west indian cherry), raw per 100 g.
Is Bananas, dehydrated, or banana powder or Acerola, (west indian cherry), raw healthier?
Acerola, (west indian cherry), raw is lower in calories, and Bananas, dehydrated, or banana powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.