Bananas, dehydrated, or banana powder vs Abiyuch, raw
Nutrition comparison per 100 g.
Bananas, dehydrated, or banana powder
346 kcal
Abiyuch, raw
69 kcal
Calories
346 kcal
69 kcal
Protein
3.9 g
1.5 g
Carbs
88.3 g
17.6 g
Fiber
9.9 g
5.3 g
Sugars
47.3 g
8.6 g
Fat
1.8 g
0.1 g
Sodium
3 mg
20 mg
Key takeaways
- Abiyuch, raw has 80% fewer calories (69 kcal vs 346 kcal).
- Bananas, dehydrated, or banana powder has more protein (3.9 g vs 1.5 g).
- Abiyuch, raw has more carbs (17.6 g vs 88.3 g).
- Bananas, dehydrated, or banana powder has more fiber (9.9 g vs 5.3 g).
- Abiyuch, raw has more sugars (8.6 g vs 47.3 g).
| Macronutrients | Bananas, dehydrated, or banana powder | Abiyuch, raw |
|---|---|---|
| Calories | 346 kcal | 69 kcal |
| Protein | 3.9 g | 1.5 g |
| Total Fat | 1.8 g | 0.1 g |
| Total Carbohydrate | 88.3 g | 17.6 g |
| Dietary Fiber | 9.9 g | 5.3 g |
| Total Sugars | 47.3 g | 8.6 g |
| Water | 3.0 g | 79.9 g |
| Carbohydrates | Bananas, dehydrated, or banana powder | Abiyuch, raw |
|---|---|---|
| Total Carbohydrate | 88.3 g | 17.6 g |
| Dietary Fiber | 9.9 g | 5.3 g |
| Total Sugars | 47.3 g | 8.6 g |
| Fats & Fatty Acids | Bananas, dehydrated, or banana powder | Abiyuch, raw |
|---|---|---|
| Total Fat | 1.8 g | 0.1 g |
| Saturated Fat | 0.7 g | 0.0 g |
| Monounsaturated Fat | 0.2 g | ~ |
| Polyunsaturated Fat | 0.3 g | ~ |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 126.0 mg | ~ |
| Omega-6 Fatty Acids | 211.0 mg | ~ |
| Protein & Amino Acids | Bananas, dehydrated, or banana powder | Abiyuch, raw |
|---|---|---|
| Protein | 3.9 g | 1.5 g |
| Histidine | 333.0 mg | ~ |
| Isoleucine | 167.0 mg | ~ |
| Leucine | 359.0 mg | ~ |
| Lysine | 162.0 mg | ~ |
| Methionine | 74.0 mg | ~ |
| Phenylalanine | 201.0 mg | ~ |
| Threonine | 171.0 mg | ~ |
| Valine | 282.0 mg | ~ |
| Alanine | 222.0 mg | ~ |
| Arginine | 176.0 mg | ~ |
| Aspartic Acid | 503.0 mg | ~ |
| Cystine | 63.0 mg | ~ |
| Glutamic Acid | 399.0 mg | ~ |
| Glycine | 190.0 mg | ~ |
| Proline | 229.0 mg | ~ |
| Serine | 226.0 mg | ~ |
| Tyrosine | 121.0 mg | ~ |
| Vitamins | Bananas, dehydrated, or banana powder | Abiyuch, raw |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | 5.0 mcg |
| Vitamin C | 7.0 mg | 54.1 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 2.0 mcg | ~ |
| Thiamin (B1) | 0.2 mg | ~ |
| Riboflavin (B2) | 0.2 mg | ~ |
| Niacin (B3) | 2.8 mg | ~ |
| Vitamin B6 | 0.4 mg | ~ |
| Folate (B9) | 14.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Choline | 19.6 mg | ~ |
| Minerals | Bananas, dehydrated, or banana powder | Abiyuch, raw |
|---|---|---|
| Calcium | 22.0 mg | 8.0 mg |
| Iron | 1.2 mg | 1.6 mg |
| Magnesium | 108.0 mg | 24.0 mg |
| Phosphorus | 74.0 mg | 47.0 mg |
| Potassium | 1,491.0 mg | 304.0 mg |
| Sodium | 3.0 mg | 20.0 mg |
| Zinc | 0.6 mg | 0.3 mg |
| Copper | 0.4 mg | 0.1 mg |
| Manganese | 0.6 mg | 0.2 mg |
| Selenium | 3.9 mcg | ~ |
| Sterols | Bananas, dehydrated, or banana powder | Abiyuch, raw |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Bananas, dehydrated, or banana powder | Abiyuch, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.0 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Bananas, dehydrated, or banana powder or Abiyuch, raw?
Abiyuch, raw has fewer calories: 346 kcal for Bananas, dehydrated, or banana powder vs 69 kcal for Abiyuch, raw per 100 g.
Which has more protein, Bananas, dehydrated, or banana powder or Abiyuch, raw?
Bananas, dehydrated, or banana powder has more protein: 3.9 g for Bananas, dehydrated, or banana powder vs 1.5 g for Abiyuch, raw per 100 g.
Which has more fiber, Bananas, dehydrated, or banana powder or Abiyuch, raw?
Bananas, dehydrated, or banana powder has more fiber: 9.9 g for Bananas, dehydrated, or banana powder vs 5.3 g for Abiyuch, raw per 100 g.
Is Bananas, dehydrated, or banana powder or Abiyuch, raw healthier?
Abiyuch, raw is lower in calories, and Bananas, dehydrated, or banana powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.