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Bananas, dehydrated, or banana powder vs Bananas, raw

Nutrition comparison per 100 g.

Bananas, dehydrated, or banana powder 346 kcal Bananas, raw 89 kcal
Calories
346 kcal 89 kcal
Protein
3.9 g 1.1 g
Carbs
88.3 g 22.8 g
Fiber
9.9 g 2.6 g
Sugars
47.3 g 12.2 g
Fat
1.8 g 0.3 g
Sodium
3 mg 1 mg

Key takeaways

  • Bananas, raw has 74% fewer calories (89 kcal vs 346 kcal).
  • Bananas, dehydrated, or banana powder has more protein (3.9 g vs 1.1 g).
  • Bananas, raw has more carbs (22.8 g vs 88.3 g).
  • Bananas, dehydrated, or banana powder has more fiber (9.9 g vs 2.6 g).
  • Bananas, raw has more sugars (12.2 g vs 47.3 g).
MacronutrientsBananas, dehydrated, or banana powderBananas, raw
Calories 346 kcal 89 kcal
Protein 3.9 g 1.1 g
Total Fat 1.8 g 0.3 g
Total Carbohydrate 88.3 g 22.8 g
Dietary Fiber 9.9 g 2.6 g
Total Sugars 47.3 g 12.2 g
Water 3.0 g 74.9 g
CarbohydratesBananas, dehydrated, or banana powderBananas, raw
Total Carbohydrate 88.3 g 22.8 g
Dietary Fiber 9.9 g 2.6 g
Starch ~ 5.4 g
Total Sugars 47.3 g 12.2 g
Fats & Fatty AcidsBananas, dehydrated, or banana powderBananas, raw
Total Fat 1.8 g 0.3 g
Saturated Fat 0.7 g 0.1 g
Monounsaturated Fat 0.2 g 0.0 g
Polyunsaturated Fat 0.3 g 0.1 g
Trans Fat ~ 0.0 g
Omega-3 Fatty Acids 126.0 mg 27.0 mg
Omega-6 Fatty Acids 211.0 mg 46.0 mg
Protein & Amino AcidsBananas, dehydrated, or banana powderBananas, raw
Protein 3.9 g 1.1 g
Histidine 333.0 mg 77.0 mg
Isoleucine 167.0 mg 28.0 mg
Leucine 359.0 mg 68.0 mg
Lysine 162.0 mg 50.0 mg
Methionine 74.0 mg 8.0 mg
Phenylalanine 201.0 mg 49.0 mg
Threonine 171.0 mg 28.0 mg
Tryptophan ~ 9.0 mg
Valine 282.0 mg 47.0 mg
Alanine 222.0 mg 40.0 mg
Arginine 176.0 mg 49.0 mg
Aspartic Acid 503.0 mg 124.0 mg
Cystine 63.0 mg 9.0 mg
Glutamic Acid 399.0 mg 152.0 mg
Glycine 190.0 mg 38.0 mg
Proline 229.0 mg 28.0 mg
Serine 226.0 mg 40.0 mg
Tyrosine 121.0 mg 9.0 mg
VitaminsBananas, dehydrated, or banana powderBananas, raw
Vitamin A (RAE) 12.0 mcg 3.0 mcg
Vitamin C 7.0 mg 8.7 mg
Vitamin D 0.0 mcg 0.0 mcg
Vitamin E 0.4 mg 0.1 mg
Vitamin K 2.0 mcg 0.5 mcg
Thiamin (B1) 0.2 mg 0.0 mg
Riboflavin (B2) 0.2 mg 0.1 mg
Niacin (B3) 2.8 mg 0.7 mg
Vitamin B6 0.4 mg 0.4 mg
Folate (B9) 14.0 mcg 20.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) ~ 0.3 mg
Choline 19.6 mg 9.8 mg
Betaine ~ 0.1 mg
MineralsBananas, dehydrated, or banana powderBananas, raw
Calcium 22.0 mg 5.0 mg
Iron 1.2 mg 0.3 mg
Magnesium 108.0 mg 27.0 mg
Phosphorus 74.0 mg 22.0 mg
Potassium 1,491.0 mg 358.0 mg
Sodium 3.0 mg 1.0 mg
Zinc 0.6 mg 0.2 mg
Copper 0.4 mg 0.1 mg
Manganese 0.6 mg 0.3 mg
Selenium 3.9 mcg 1.0 mcg
Fluoride ~ 2.2 mcg
SterolsBananas, dehydrated, or banana powderBananas, raw
Cholesterol 0.0 mg 0.0 mg
Phytosterols ~ 16.0 mg
OtherBananas, dehydrated, or banana powderBananas, raw
Alcohol 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Ash 3.0 g 0.8 g

Frequently asked questions

Which has fewer calories, Bananas, dehydrated, or banana powder or Bananas, raw?

Bananas, raw has fewer calories: 346 kcal for Bananas, dehydrated, or banana powder vs 89 kcal for Bananas, raw per 100 g.

Which has more protein, Bananas, dehydrated, or banana powder or Bananas, raw?

Bananas, dehydrated, or banana powder has more protein: 3.9 g for Bananas, dehydrated, or banana powder vs 1.1 g for Bananas, raw per 100 g.

Which has more fiber, Bananas, dehydrated, or banana powder or Bananas, raw?

Bananas, dehydrated, or banana powder has more fiber: 9.9 g for Bananas, dehydrated, or banana powder vs 2.6 g for Bananas, raw per 100 g.

Is Bananas, dehydrated, or banana powder or Bananas, raw healthier?

Bananas, raw is lower in calories, and Bananas, dehydrated, or banana powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

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