Bananas, dehydrated, or banana powder vs Apples, raw, with skin
Nutrition comparison per 100 g.
Bananas, dehydrated, or banana powder
346 kcal
Apples, raw, with skin
52 kcal
Calories
346 kcal
52 kcal
Protein
3.9 g
0.3 g
Carbs
88.3 g
13.8 g
Fiber
9.9 g
2.4 g
Sugars
47.3 g
10.4 g
Fat
1.8 g
0.2 g
Sodium
3 mg
1 mg
Key takeaways
- Apples, raw, with skin has 85% fewer calories (52 kcal vs 346 kcal).
- Bananas, dehydrated, or banana powder has more protein (3.9 g vs 0.3 g).
- Apples, raw, with skin has more carbs (13.8 g vs 88.3 g).
- Bananas, dehydrated, or banana powder has more fiber (9.9 g vs 2.4 g).
- Apples, raw, with skin has more sugars (10.4 g vs 47.3 g).
| Macronutrients | Bananas, dehydrated, or banana powder | Apples, raw, with skin |
|---|---|---|
| Calories | 346 kcal | 52 kcal |
| Protein | 3.9 g | 0.3 g |
| Total Fat | 1.8 g | 0.2 g |
| Total Carbohydrate | 88.3 g | 13.8 g |
| Dietary Fiber | 9.9 g | 2.4 g |
| Total Sugars | 47.3 g | 10.4 g |
| Water | 3.0 g | 85.6 g |
| Carbohydrates | Bananas, dehydrated, or banana powder | Apples, raw, with skin |
|---|---|---|
| Total Carbohydrate | 88.3 g | 13.8 g |
| Dietary Fiber | 9.9 g | 2.4 g |
| Starch | ~ | 0.1 g |
| Total Sugars | 47.3 g | 10.4 g |
| Fats & Fatty Acids | Bananas, dehydrated, or banana powder | Apples, raw, with skin |
|---|---|---|
| Total Fat | 1.8 g | 0.2 g |
| Saturated Fat | 0.7 g | 0.0 g |
| Monounsaturated Fat | 0.2 g | 0.0 g |
| Polyunsaturated Fat | 0.3 g | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 126.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 211.0 mg | 43.0 mg |
| Protein & Amino Acids | Bananas, dehydrated, or banana powder | Apples, raw, with skin |
|---|---|---|
| Protein | 3.9 g | 0.3 g |
| Histidine | 333.0 mg | 5.0 mg |
| Isoleucine | 167.0 mg | 6.0 mg |
| Leucine | 359.0 mg | 13.0 mg |
| Lysine | 162.0 mg | 12.0 mg |
| Methionine | 74.0 mg | 1.0 mg |
| Phenylalanine | 201.0 mg | 6.0 mg |
| Threonine | 171.0 mg | 6.0 mg |
| Tryptophan | ~ | 1.0 mg |
| Valine | 282.0 mg | 12.0 mg |
| Alanine | 222.0 mg | 11.0 mg |
| Arginine | 176.0 mg | 6.0 mg |
| Aspartic Acid | 503.0 mg | 70.0 mg |
| Cystine | 63.0 mg | 1.0 mg |
| Glutamic Acid | 399.0 mg | 25.0 mg |
| Glycine | 190.0 mg | 9.0 mg |
| Proline | 229.0 mg | 6.0 mg |
| Serine | 226.0 mg | 10.0 mg |
| Tyrosine | 121.0 mg | 1.0 mg |
| Vitamins | Bananas, dehydrated, or banana powder | Apples, raw, with skin |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | 3.0 mcg |
| Vitamin C | 7.0 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | 0.2 mg |
| Vitamin K | 2.0 mcg | 2.2 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 2.8 mg | 0.1 mg |
| Vitamin B6 | 0.4 mg | 0.0 mg |
| Folate (B9) | 14.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.1 mg |
| Choline | 19.6 mg | 3.4 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Bananas, dehydrated, or banana powder | Apples, raw, with skin |
|---|---|---|
| Calcium | 22.0 mg | 6.0 mg |
| Iron | 1.2 mg | 0.1 mg |
| Magnesium | 108.0 mg | 5.0 mg |
| Phosphorus | 74.0 mg | 11.0 mg |
| Potassium | 1,491.0 mg | 107.0 mg |
| Sodium | 3.0 mg | 1.0 mg |
| Zinc | 0.6 mg | 0.0 mg |
| Copper | 0.4 mg | 0.0 mg |
| Manganese | 0.6 mg | 0.0 mg |
| Selenium | 3.9 mcg | 0.0 mcg |
| Fluoride | ~ | 3.3 mcg |
| Sterols | Bananas, dehydrated, or banana powder | Apples, raw, with skin |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 12.0 mg |
| Other | Bananas, dehydrated, or banana powder | Apples, raw, with skin |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.0 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Bananas, dehydrated, or banana powder or Apples, raw, with skin?
Apples, raw, with skin has fewer calories: 346 kcal for Bananas, dehydrated, or banana powder vs 52 kcal for Apples, raw, with skin per 100 g.
Which has more protein, Bananas, dehydrated, or banana powder or Apples, raw, with skin?
Bananas, dehydrated, or banana powder has more protein: 3.9 g for Bananas, dehydrated, or banana powder vs 0.3 g for Apples, raw, with skin per 100 g.
Which has more fiber, Bananas, dehydrated, or banana powder or Apples, raw, with skin?
Bananas, dehydrated, or banana powder has more fiber: 9.9 g for Bananas, dehydrated, or banana powder vs 2.4 g for Apples, raw, with skin per 100 g.
Is Bananas, dehydrated, or banana powder or Apples, raw, with skin healthier?
Apples, raw, with skin is lower in calories, and Bananas, dehydrated, or banana powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.