Bananas, dehydrated, or banana powder vs Oranges, raw, all commercial varieties
Nutrition comparison per 100 g.
Bananas, dehydrated, or banana powder
346 kcal
Oranges, raw, all commercial varieties
47 kcal
Calories
346 kcal
47 kcal
Protein
3.9 g
0.9 g
Carbs
88.3 g
11.8 g
Fiber
9.9 g
2.4 g
Sugars
47.3 g
9.4 g
Fat
1.8 g
0.1 g
Sodium
3 mg
0 mg
Key takeaways
- Oranges, raw, all commercial varieties has 86% fewer calories (47 kcal vs 346 kcal).
- Bananas, dehydrated, or banana powder has more protein (3.9 g vs 0.9 g).
- Oranges, raw, all commercial varieties has more carbs (11.8 g vs 88.3 g).
- Bananas, dehydrated, or banana powder has more fiber (9.9 g vs 2.4 g).
- Oranges, raw, all commercial varieties has more sugars (9.4 g vs 47.3 g).
| Macronutrients | Bananas, dehydrated, or banana powder | Oranges, raw, all commercial varieties |
|---|---|---|
| Calories | 346 kcal | 47 kcal |
| Protein | 3.9 g | 0.9 g |
| Total Fat | 1.8 g | 0.1 g |
| Total Carbohydrate | 88.3 g | 11.8 g |
| Dietary Fiber | 9.9 g | 2.4 g |
| Total Sugars | 47.3 g | 9.4 g |
| Water | 3.0 g | 86.8 g |
| Carbohydrates | Bananas, dehydrated, or banana powder | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 88.3 g | 11.8 g |
| Dietary Fiber | 9.9 g | 2.4 g |
| Total Sugars | 47.3 g | 9.4 g |
| Fats & Fatty Acids | Bananas, dehydrated, or banana powder | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Fat | 1.8 g | 0.1 g |
| Saturated Fat | 0.7 g | 0.0 g |
| Monounsaturated Fat | 0.2 g | 0.0 g |
| Polyunsaturated Fat | 0.3 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 126.0 mg | 7.0 mg |
| Omega-6 Fatty Acids | 211.0 mg | 18.0 mg |
| Protein & Amino Acids | Bananas, dehydrated, or banana powder | Oranges, raw, all commercial varieties |
|---|---|---|
| Protein | 3.9 g | 0.9 g |
| Histidine | 333.0 mg | 18.0 mg |
| Isoleucine | 167.0 mg | 25.0 mg |
| Leucine | 359.0 mg | 23.0 mg |
| Lysine | 162.0 mg | 47.0 mg |
| Methionine | 74.0 mg | 20.0 mg |
| Phenylalanine | 201.0 mg | 31.0 mg |
| Threonine | 171.0 mg | 15.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | 282.0 mg | 40.0 mg |
| Alanine | 222.0 mg | 50.0 mg |
| Arginine | 176.0 mg | 65.0 mg |
| Aspartic Acid | 503.0 mg | 114.0 mg |
| Cystine | 63.0 mg | 10.0 mg |
| Glutamic Acid | 399.0 mg | 94.0 mg |
| Glycine | 190.0 mg | 94.0 mg |
| Proline | 229.0 mg | 46.0 mg |
| Serine | 226.0 mg | 32.0 mg |
| Tyrosine | 121.0 mg | 16.0 mg |
| Vitamins | Bananas, dehydrated, or banana powder | Oranges, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | 11.0 mcg |
| Vitamin C | 7.0 mg | 53.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | 0.2 mg |
| Vitamin K | 2.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 2.8 mg | 0.3 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 14.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 19.6 mg | 8.4 mg |
| Minerals | Bananas, dehydrated, or banana powder | Oranges, raw, all commercial varieties |
|---|---|---|
| Calcium | 22.0 mg | 40.0 mg |
| Iron | 1.2 mg | 0.1 mg |
| Magnesium | 108.0 mg | 10.0 mg |
| Phosphorus | 74.0 mg | 14.0 mg |
| Potassium | 1,491.0 mg | 181.0 mg |
| Sodium | 3.0 mg | 0.0 mg |
| Zinc | 0.6 mg | 0.1 mg |
| Copper | 0.4 mg | 0.0 mg |
| Manganese | 0.6 mg | 0.0 mg |
| Selenium | 3.9 mcg | 0.5 mcg |
| Sterols | Bananas, dehydrated, or banana powder | Oranges, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Bananas, dehydrated, or banana powder | Oranges, raw, all commercial varieties |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.0 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Bananas, dehydrated, or banana powder or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has fewer calories: 346 kcal for Bananas, dehydrated, or banana powder vs 47 kcal for Oranges, raw, all commercial varieties per 100 g.
Which has more protein, Bananas, dehydrated, or banana powder or Oranges, raw, all commercial varieties?
Bananas, dehydrated, or banana powder has more protein: 3.9 g for Bananas, dehydrated, or banana powder vs 0.9 g for Oranges, raw, all commercial varieties per 100 g.
Which has more fiber, Bananas, dehydrated, or banana powder or Oranges, raw, all commercial varieties?
Bananas, dehydrated, or banana powder has more fiber: 9.9 g for Bananas, dehydrated, or banana powder vs 2.4 g for Oranges, raw, all commercial varieties per 100 g.
Is Bananas, dehydrated, or banana powder or Oranges, raw, all commercial varieties healthier?
Oranges, raw, all commercial varieties is lower in calories, and Bananas, dehydrated, or banana powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.