Bananas, dehydrated, or banana powder vs Grapes, red or green (European type, such as Thompson seedless), raw
Nutrition comparison per 100 g.
Bananas, dehydrated, or banana powder
346 kcal
Grapes, red or green (European type, such as Thompson seedless), raw
69 kcal
Calories
346 kcal
69 kcal
Protein
3.9 g
0.7 g
Carbs
88.3 g
18.1 g
Fiber
9.9 g
0.9 g
Sugars
47.3 g
15.5 g
Fat
1.8 g
0.2 g
Sodium
3 mg
2 mg
Key takeaways
- Grapes, red or green (European type, such as Thompson seedless), raw has 80% fewer calories (69 kcal vs 346 kcal).
- Bananas, dehydrated, or banana powder has more protein (3.9 g vs 0.7 g).
- Grapes, red or green (European type, such as Thompson seedless), raw has more carbs (18.1 g vs 88.3 g).
- Bananas, dehydrated, or banana powder has more fiber (9.9 g vs 0.9 g).
- Grapes, red or green (European type, such as Thompson seedless), raw has more sugars (15.5 g vs 47.3 g).
| Macronutrients | Bananas, dehydrated, or banana powder | Grapes, red or green (European type, such as Thompson seedless), raw |
|---|---|---|
| Calories | 346 kcal | 69 kcal |
| Protein | 3.9 g | 0.7 g |
| Total Fat | 1.8 g | 0.2 g |
| Total Carbohydrate | 88.3 g | 18.1 g |
| Dietary Fiber | 9.9 g | 0.9 g |
| Total Sugars | 47.3 g | 15.5 g |
| Water | 3.0 g | 80.5 g |
| Carbohydrates | Bananas, dehydrated, or banana powder | Grapes, red or green (European type, such as Thompson seedless), raw |
|---|---|---|
| Total Carbohydrate | 88.3 g | 18.1 g |
| Dietary Fiber | 9.9 g | 0.9 g |
| Starch | ~ | 0.0 g |
| Total Sugars | 47.3 g | 15.5 g |
| Fats & Fatty Acids | Bananas, dehydrated, or banana powder | Grapes, red or green (European type, such as Thompson seedless), raw |
|---|---|---|
| Total Fat | 1.8 g | 0.2 g |
| Saturated Fat | 0.7 g | 0.1 g |
| Monounsaturated Fat | 0.2 g | 0.0 g |
| Polyunsaturated Fat | 0.3 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 126.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 211.0 mg | 37.0 mg |
| Protein & Amino Acids | Bananas, dehydrated, or banana powder | Grapes, red or green (European type, such as Thompson seedless), raw |
|---|---|---|
| Protein | 3.9 g | 0.7 g |
| Histidine | 333.0 mg | 22.0 mg |
| Isoleucine | 167.0 mg | 11.0 mg |
| Leucine | 359.0 mg | 22.0 mg |
| Lysine | 162.0 mg | 27.0 mg |
| Methionine | 74.0 mg | 9.0 mg |
| Phenylalanine | 201.0 mg | 19.0 mg |
| Threonine | 171.0 mg | 22.0 mg |
| Tryptophan | ~ | 11.0 mg |
| Valine | 282.0 mg | 22.0 mg |
| Alanine | 222.0 mg | 22.0 mg |
| Arginine | 176.0 mg | 130.0 mg |
| Aspartic Acid | 503.0 mg | 38.0 mg |
| Cystine | 63.0 mg | 10.0 mg |
| Glutamic Acid | 399.0 mg | 81.0 mg |
| Glycine | 190.0 mg | 16.0 mg |
| Proline | 229.0 mg | 80.0 mg |
| Serine | 226.0 mg | 22.0 mg |
| Tyrosine | 121.0 mg | 10.0 mg |
| Vitamins | Bananas, dehydrated, or banana powder | Grapes, red or green (European type, such as Thompson seedless), raw |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | 3.0 mcg |
| Vitamin C | 7.0 mg | 3.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | 0.2 mg |
| Vitamin K | 2.0 mcg | 14.6 mcg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 2.8 mg | 0.2 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 14.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.1 mg |
| Choline | 19.6 mg | 5.6 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Bananas, dehydrated, or banana powder | Grapes, red or green (European type, such as Thompson seedless), raw |
|---|---|---|
| Calcium | 22.0 mg | 10.0 mg |
| Iron | 1.2 mg | 0.4 mg |
| Magnesium | 108.0 mg | 7.0 mg |
| Phosphorus | 74.0 mg | 20.0 mg |
| Potassium | 1,491.0 mg | 191.0 mg |
| Sodium | 3.0 mg | 2.0 mg |
| Zinc | 0.6 mg | 0.1 mg |
| Copper | 0.4 mg | 0.1 mg |
| Manganese | 0.6 mg | 0.1 mg |
| Selenium | 3.9 mcg | 0.1 mcg |
| Fluoride | ~ | 7.8 mcg |
| Sterols | Bananas, dehydrated, or banana powder | Grapes, red or green (European type, such as Thompson seedless), raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 4.0 mg |
| Other | Bananas, dehydrated, or banana powder | Grapes, red or green (European type, such as Thompson seedless), raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.0 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Bananas, dehydrated, or banana powder or Grapes, red or green (European type, such as Thompson seedless), raw?
Grapes, red or green (European type, such as Thompson seedless), raw has fewer calories: 346 kcal for Bananas, dehydrated, or banana powder vs 69 kcal for Grapes, red or green (European type, such as Thompson seedless), raw per 100 g.
Which has more protein, Bananas, dehydrated, or banana powder or Grapes, red or green (European type, such as Thompson seedless), raw?
Bananas, dehydrated, or banana powder has more protein: 3.9 g for Bananas, dehydrated, or banana powder vs 0.7 g for Grapes, red or green (European type, such as Thompson seedless), raw per 100 g.
Which has more fiber, Bananas, dehydrated, or banana powder or Grapes, red or green (European type, such as Thompson seedless), raw?
Bananas, dehydrated, or banana powder has more fiber: 9.9 g for Bananas, dehydrated, or banana powder vs 0.9 g for Grapes, red or green (European type, such as Thompson seedless), raw per 100 g.
Is Bananas, dehydrated, or banana powder or Grapes, red or green (European type, such as Thompson seedless), raw healthier?
Grapes, red or green (European type, such as Thompson seedless), raw is lower in calories, and Bananas, dehydrated, or banana powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.