Bananas, dehydrated, or banana powder vs Apples, dried, sulfured, stewed, without added sugar
Nutrition comparison per 100 g.
Bananas, dehydrated, or banana powder
346 kcal
Apples, dried, sulfured, stewed, without added sugar
57 kcal
Calories
346 kcal
57 kcal
Protein
3.9 g
0.2 g
Carbs
88.3 g
15.3 g
Fiber
9.9 g
2.0 g
Sugars
47.3 g
13.3 g
Fat
1.8 g
0.1 g
Sodium
3 mg
20 mg
Key takeaways
- Apples, dried, sulfured, stewed, without added sugar has 84% fewer calories (57 kcal vs 346 kcal).
- Bananas, dehydrated, or banana powder has more protein (3.9 g vs 0.2 g).
- Apples, dried, sulfured, stewed, without added sugar has more carbs (15.3 g vs 88.3 g).
- Bananas, dehydrated, or banana powder has more fiber (9.9 g vs 2.0 g).
- Apples, dried, sulfured, stewed, without added sugar has more sugars (13.3 g vs 47.3 g).
| Macronutrients | Bananas, dehydrated, or banana powder | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calories | 346 kcal | 57 kcal |
| Protein | 3.9 g | 0.2 g |
| Total Fat | 1.8 g | 0.1 g |
| Total Carbohydrate | 88.3 g | 15.3 g |
| Dietary Fiber | 9.9 g | 2.0 g |
| Total Sugars | 47.3 g | 13.3 g |
| Water | 3.0 g | 84.1 g |
| Carbohydrates | Bananas, dehydrated, or banana powder | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Carbohydrate | 88.3 g | 15.3 g |
| Dietary Fiber | 9.9 g | 2.0 g |
| Total Sugars | 47.3 g | 13.3 g |
| Fats & Fatty Acids | Bananas, dehydrated, or banana powder | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Fat | 1.8 g | 0.1 g |
| Saturated Fat | 0.7 g | 0.0 g |
| Monounsaturated Fat | 0.2 g | 0.0 g |
| Polyunsaturated Fat | 0.3 g | 0.0 g |
| Omega-3 Fatty Acids | 126.0 mg | 4.0 mg |
| Omega-6 Fatty Acids | 211.0 mg | 18.0 mg |
| Protein & Amino Acids | Bananas, dehydrated, or banana powder | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Protein | 3.9 g | 0.2 g |
| Histidine | 333.0 mg | 3.0 mg |
| Isoleucine | 167.0 mg | 8.0 mg |
| Leucine | 359.0 mg | 13.0 mg |
| Lysine | 162.0 mg | 13.0 mg |
| Methionine | 74.0 mg | 2.0 mg |
| Phenylalanine | 201.0 mg | 6.0 mg |
| Threonine | 171.0 mg | 8.0 mg |
| Tryptophan | ~ | 2.0 mg |
| Valine | 282.0 mg | 10.0 mg |
| Alanine | 222.0 mg | 8.0 mg |
| Arginine | 176.0 mg | 7.0 mg |
| Aspartic Acid | 503.0 mg | 37.0 mg |
| Cystine | 63.0 mg | 3.0 mg |
| Glutamic Acid | 399.0 mg | 22.0 mg |
| Glycine | 190.0 mg | 8.0 mg |
| Proline | 229.0 mg | 7.0 mg |
| Serine | 226.0 mg | 9.0 mg |
| Tyrosine | 121.0 mg | 4.0 mg |
| Vitamins | Bananas, dehydrated, or banana powder | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | 1.0 mcg |
| Vitamin C | 7.0 mg | 1.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | 0.1 mg |
| Vitamin K | 2.0 mcg | 0.7 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 2.8 mg | 0.1 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 14.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.1 mg |
| Choline | 19.6 mg | 3.8 mg |
| Minerals | Bananas, dehydrated, or banana powder | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calcium | 22.0 mg | 3.0 mg |
| Iron | 1.2 mg | 0.3 mg |
| Magnesium | 108.0 mg | 4.0 mg |
| Phosphorus | 74.0 mg | 9.0 mg |
| Potassium | 1,491.0 mg | 105.0 mg |
| Sodium | 3.0 mg | 20.0 mg |
| Zinc | 0.6 mg | 0.1 mg |
| Copper | 0.4 mg | 0.0 mg |
| Manganese | 0.6 mg | 0.0 mg |
| Selenium | 3.9 mcg | 0.3 mcg |
| Sterols | Bananas, dehydrated, or banana powder | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Bananas, dehydrated, or banana powder | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.0 g | 0.3 g |
Frequently asked questions
Which has fewer calories, Bananas, dehydrated, or banana powder or Apples, dried, sulfured, stewed, without added sugar?
Apples, dried, sulfured, stewed, without added sugar has fewer calories: 346 kcal for Bananas, dehydrated, or banana powder vs 57 kcal for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more protein, Bananas, dehydrated, or banana powder or Apples, dried, sulfured, stewed, without added sugar?
Bananas, dehydrated, or banana powder has more protein: 3.9 g for Bananas, dehydrated, or banana powder vs 0.2 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more fiber, Bananas, dehydrated, or banana powder or Apples, dried, sulfured, stewed, without added sugar?
Bananas, dehydrated, or banana powder has more fiber: 9.9 g for Bananas, dehydrated, or banana powder vs 2.0 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Is Bananas, dehydrated, or banana powder or Apples, dried, sulfured, stewed, without added sugar healthier?
Apples, dried, sulfured, stewed, without added sugar is lower in calories, and Bananas, dehydrated, or banana powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.