Apples, raw, with skin vs Grapes, red or green (European type, such as Thompson seedless), raw
Nutrition comparison per 100 g.
Apples, raw, with skin
52 kcal
Grapes, red or green (European type, such as Thompson seedless), raw
69 kcal
Calories
52 kcal
69 kcal
Protein
0.3 g
0.7 g
Carbs
13.8 g
18.1 g
Fiber
2.4 g
0.9 g
Sugars
10.4 g
15.5 g
Fat
0.2 g
0.2 g
Sodium
1 mg
2 mg
Key takeaways
- Apples, raw, with skin has 24% fewer calories (52 kcal vs 69 kcal).
- Grapes, red or green (European type, such as Thompson seedless), raw has more protein (0.7 g vs 0.3 g).
- Apples, raw, with skin has more carbs (13.8 g vs 18.1 g).
- Apples, raw, with skin has more fiber (2.4 g vs 0.9 g).
- Apples, raw, with skin has more sugars (10.4 g vs 15.5 g).
| Macronutrients | Apples, raw, with skin | Grapes, red or green (European type, such as Thompson seedless), raw |
|---|---|---|
| Calories | 52 kcal | 69 kcal |
| Protein | 0.3 g | 0.7 g |
| Total Fat | 0.2 g | 0.2 g |
| Total Carbohydrate | 13.8 g | 18.1 g |
| Dietary Fiber | 2.4 g | 0.9 g |
| Total Sugars | 10.4 g | 15.5 g |
| Water | 85.6 g | 80.5 g |
| Carbohydrates | Apples, raw, with skin | Grapes, red or green (European type, such as Thompson seedless), raw |
|---|---|---|
| Total Carbohydrate | 13.8 g | 18.1 g |
| Dietary Fiber | 2.4 g | 0.9 g |
| Starch | 0.1 g | 0.0 g |
| Total Sugars | 10.4 g | 15.5 g |
| Fats & Fatty Acids | Apples, raw, with skin | Grapes, red or green (European type, such as Thompson seedless), raw |
|---|---|---|
| Total Fat | 0.2 g | 0.2 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 9.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 43.0 mg | 37.0 mg |
| Protein & Amino Acids | Apples, raw, with skin | Grapes, red or green (European type, such as Thompson seedless), raw |
|---|---|---|
| Protein | 0.3 g | 0.7 g |
| Histidine | 5.0 mg | 22.0 mg |
| Isoleucine | 6.0 mg | 11.0 mg |
| Leucine | 13.0 mg | 22.0 mg |
| Lysine | 12.0 mg | 27.0 mg |
| Methionine | 1.0 mg | 9.0 mg |
| Phenylalanine | 6.0 mg | 19.0 mg |
| Threonine | 6.0 mg | 22.0 mg |
| Tryptophan | 1.0 mg | 11.0 mg |
| Valine | 12.0 mg | 22.0 mg |
| Alanine | 11.0 mg | 22.0 mg |
| Arginine | 6.0 mg | 130.0 mg |
| Aspartic Acid | 70.0 mg | 38.0 mg |
| Cystine | 1.0 mg | 10.0 mg |
| Glutamic Acid | 25.0 mg | 81.0 mg |
| Glycine | 9.0 mg | 16.0 mg |
| Proline | 6.0 mg | 80.0 mg |
| Serine | 10.0 mg | 22.0 mg |
| Tyrosine | 1.0 mg | 10.0 mg |
| Vitamins | Apples, raw, with skin | Grapes, red or green (European type, such as Thompson seedless), raw |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 3.0 mcg |
| Vitamin C | 4.6 mg | 3.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.2 mg |
| Vitamin K | 2.2 mcg | 14.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.2 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | 3.4 mg | 5.6 mg |
| Betaine | 0.1 mg | 0.1 mg |
| Minerals | Apples, raw, with skin | Grapes, red or green (European type, such as Thompson seedless), raw |
|---|---|---|
| Calcium | 6.0 mg | 10.0 mg |
| Iron | 0.1 mg | 0.4 mg |
| Magnesium | 5.0 mg | 7.0 mg |
| Phosphorus | 11.0 mg | 20.0 mg |
| Potassium | 107.0 mg | 191.0 mg |
| Sodium | 1.0 mg | 2.0 mg |
| Zinc | 0.0 mg | 0.1 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 0.0 mcg | 0.1 mcg |
| Fluoride | 3.3 mcg | 7.8 mcg |
| Sterols | Apples, raw, with skin | Grapes, red or green (European type, such as Thompson seedless), raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 12.0 mg | 4.0 mg |
| Other | Apples, raw, with skin | Grapes, red or green (European type, such as Thompson seedless), raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.2 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Apples, raw, with skin or Grapes, red or green (European type, such as Thompson seedless), raw?
Apples, raw, with skin has fewer calories: 52 kcal for Apples, raw, with skin vs 69 kcal for Grapes, red or green (European type, such as Thompson seedless), raw per 100 g.
Which has more protein, Apples, raw, with skin or Grapes, red or green (European type, such as Thompson seedless), raw?
Grapes, red or green (European type, such as Thompson seedless), raw has more protein: 0.3 g for Apples, raw, with skin vs 0.7 g for Grapes, red or green (European type, such as Thompson seedless), raw per 100 g.
Which has more fiber, Apples, raw, with skin or Grapes, red or green (European type, such as Thompson seedless), raw?
Apples, raw, with skin has more fiber: 2.4 g for Apples, raw, with skin vs 0.9 g for Grapes, red or green (European type, such as Thompson seedless), raw per 100 g.
Is Apples, raw, with skin or Grapes, red or green (European type, such as Thompson seedless), raw healthier?
Apples, raw, with skin is lower in calories, and Grapes, red or green (European type, such as Thompson seedless), raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.