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Bread, kneel down (Navajo)

Nutrition facts per 100 g · edible portion

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24 forms & preparations

Bread sticks, plain Bread, boston brown, canned Bread, cheese Bread, egg Bread, egg, toasted Bread, irish soda, prepared from recipe Bread, italian Bread, kneel down (Navajo) Bread, pound cake type, pan de torta salvadoran Bread, protein (includes gluten) Bread, protein, toasted (includes gluten) Cinnamon buns, frosted (includes honey buns) Garlic bread, frozen INTERSTATE BRANDS CORP, WONDER Hamburger Rolls Pretzels, soft Pretzels, soft, unsalted Rolls, dinner, egg Rolls, dinner, plain, commercially prepared (includes brown-and-serve) Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk Rolls, french Rolls, hamburger or hotdog, mixed-grain Rolls, hamburger or hotdog, plain Rolls, hamburger or hotdog, reduced-calorie Rolls, hard (includes kaiser)

Vegan Dairy-free Contains Wheat

Dietary labels are inferred automatically from Bread, kneel down (Navajo)'s food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

10%

195 kcal Calories

4.3 g Protein

14%

39.5 g Carbs

2.2 g Fat

Good nutrient density 24/100

How many beneficial nutrients Bread, kneel down (Navajo) delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Bread, kneel down (Navajo) come from — the split across carbs, fat & protein.

195 kcal / serving

81% from carbs

Carbs 81%

39.5 g per serving
Fat 10%

2.2 g per serving
Protein 9%

4.3 g per serving

What Bread, kneel down (Navajo) is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Folate (B9)25% Selenium22% Niacin (B3)16% Magnesium13% Phosphorus13% Zinc13% Manganese13% Copper11% Thiamin (B1)10% Riboflavin (B2)10%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	39.5 g	14%
Starch	28.3 g	—
Total Sugars	3.7 g	—
Sucrose	2.2 g	—
Glucose	0.8 g	—
Fructose	0.7 g	—
Lactose	0.0 g	—
Maltose	0.0 g	—
Galactose	0.0 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	2.2 g	3%
Saturated Fat	0.4 g	2%
Monounsaturated Fat	0.6 g	—
Polyunsaturated Fat	0.8 g	—
Omega-3 Fatty Acids	31.0 mg	—
Omega-6 Fatty Acids	816.0 mg	—
Caprylic Acid	0.0 mg	—
Capric Acid	0.0 mg	—
Lauric Acid	0.0 mg	—
Myristic Acid	0.0 mg	—
Palmitic Acid	286.0 mg	—
Stearic Acid	48.0 mg	—
Arachidic Acid	12.0 mg	—
Behenic Acid	7.0 mg	—
Palmitoleic Acid	0.0 mg	—
Oleic Acid	595.0 mg	—
Gadoleic Acid	8.0 mg	—
Linoleic Acid	816.0 mg	—
alpha-Linolenic Acid (ALA)	31.0 mg	—
gamma-Linolenic Acid	0.0 mg	—
Arachidonic Acid	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	4.3 g	9%

Vitamins	Amount	% DV
Vitamin A (RAE)	~	—
Vitamin C	~	—
Vitamin D	~	—
Vitamin E	0.0 mg	0%
Vitamin K	0.3 mcg	0%
Thiamin (B1)	0.1 mg	10%
Riboflavin (B2)	0.1 mg	10%
Niacin (B3)	2.5 mg	16%
Vitamin B6	~	—
Folate (B9)	98.0 mcg	25%
Vitamin B12	~	—
Pantothenic Acid (B5)	0.4 mg	7%

Minerals	Amount	% DV
Calcium	5.0 mg	0%
Iron	1.1 mg	6%
Magnesium	55.0 mg	13%
Phosphorus	164.0 mg	13%
Potassium	320.0 mg	7%
Sodium	126.0 mg	5%
Zinc	1.5 mg	13%
Copper	0.1 mg	11%
Manganese	0.3 mg	13%
Selenium	11.9 mcg	22%

Sterols	Amount	% DV
Cholesterol	~	—
Phytosterols	~	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	~	—
Theobromine	~	—
Ash	1.1 g	—

About Bread, kneel down (Navajo)

Bread is one of the world's oldest and most fundamental foods, a staple across Europe, the Americas, the Middle East, and North Africa, much as rice anchors the table across East Asia. At its simplest it is a dough of flour and water, usually leavened with yeast or a sourdough starter, left to rise, then baked until the outside crisps and the inside turns light and airy. Wheat is the classic grain because its high gluten content gives dough the stretch and spring that traps gas and creates an open crumb, but bakers also work with rye, barley, corn, oats, spelt, and emmer, often blended with wheat flour for structure.

The result is an enormous family that spans crusty sourdough loaves, soft sandwich bread, flatbreads like pita and naan, bagels, baguettes, and dense whole-grain and rye loaves. Bread supplies carbohydrates for energy along with some protein and fiber, and whole-grain versions add more fiber, B vitamins, and minerals. Store crusty breads at room temperature and freeze extra loaves to keep them fresh.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Bread, kneel down (Navajo)?

There are 195 calories in 100 g of Bread, kneel down (Navajo), or about 55 calories in 1 oz (28 g).

How much protein is in Bread, kneel down (Navajo)?

Bread, kneel down (Navajo) contains 4.3 g of protein per 100 g.

How many carbs are in Bread, kneel down (Navajo)?

Bread, kneel down (Navajo) has 39.5 g of carbohydrates per 100 g.

How much fat is in Bread, kneel down (Navajo)?

Bread, kneel down (Navajo) provides 2.2 g of total fat per 100 g.

What is Bread, kneel down (Navajo) a good source of?

Bread, kneel down (Navajo) is an excellent source of Folate (B9) (25% DV) and Selenium (22% DV) and a good source of Niacin (B3), Magnesium, Phosphorus, Zinc, Manganese and Copper (per 100 g). Daily Values are based on a 2,000-calorie diet.