9.8%
195 kcal

Energy

3.2%
2.2 g

Fat

1.8%
0.4 g

Saturates

4.2%
3.7 g

Sugar

5.3%
0.3 g

Salt

carbs
81%
fat
10%
protein
9%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 195 (816 kJ)
10%
from Carbohydrate 158 (661 kJ)
from Fat 20 (83 kJ)
from Protein 17 (72 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 39.5 g
14%
Dietary Fiber ~
Starch 28.3 g
Sugars 3.7 g
Sucrose 2,220.0 mg
Glucose 820.0 mg
Fructose 700.0 mg
Lactose 0.0 mg
Maltose 0.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 2.2 g
3%
Saturated Fat 0.4 g
2%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 0.0 mg
Pentadecanoic Acid 0.0 mg
Palmitic Acid 286.0 mg
Margaric Acid 0.0 mg
Stearic Acid 48.0 mg
Arachidic Acid 12.0 mg
Behenic Acid 7.0 mg
Lignoceric Acid ~
Monounsaturated Fat 0.6 g
Myristoleic Acid 0.0 mg
15:1 0.0 mg
Palmitoleic Acid 0.0 mg
16:1 c ~
16:1 t ~
17:1 0.0 mg
Oleic Acid 595.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 8.0 mg
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.8 g
Linoleic Acid 816.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 31.0 mg
alpha-Linolenic Acid 31.0 mg
gamma-Linolenic acid 0.0 mg
Parinaric Acid ~
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat ~
Omega-3 Fatty Acids 31.0 mg
Omega-6 Fatty Acids 816.0 mg
Sterols % Daily Value
Cholesterol ~
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 4.3 g
9%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol ~
Water 53.0 g
Ash 1.1 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A ~
Vitamin B1 (thiamine) 0.1 mg
8%
Vitamin B2 (riboflavin) 0.1 mg
8%
Vitamin B3 (niacin) 2.5 mg
12%
Vitamin B5 (pantothenic acid) 0.4 mg
4%
Vitamin B6 (pyridoxine) ~
Vitamin B9 (folate) 98 mcg
25%
Vitamin B12 (cobalamin) ~
Vitamin C ~
Vitamin D ~
Vitamin E 0 IU
0%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 5.0 mg
1%
Copper 0.1 mg
5%
Fluoride ~
Iron 1.1 mg
6%
Magnesium 55.0 mg
14%
Manganese 0.3 mg
15%
Phosphorus 164.0 mg
16%
Potassium 320.0 mg
9%
Sodium 126.0 mg
5%
Zinc 1.5 mg
10%
Other Bread

About Other Bread

Bread is the staple food in Europe, European-derived cultures such as the Americas, and the Middle East and North Africa, as opposed to East Asia whose staple is rice. Bread is usually made from a wheat-flour dough that is cultured with yeast, allowed to rise, and finally baked in an oven. Owing to its high levels of gluten (which give the dough sponginess and elasticity), common wheat (also known as bread wheat) is the most common grain used for the preparation of bread, but bread is also made from the flour of other wheat species (including durum, spelt and emmer), rye, barley, maize (corn), and oats, usually, but not always, in combination with wheat flour.