17.5%
350 kcal

Energy

23.7%
16.6 g

Fat

26.4%
5.3 g

Saturates

4.1%
3.7 g

Sugar

22.7%
1.4 g

Salt

carbs
48%
fat
43%
protein
9%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 350 (1464 kJ)
18%
from Carbohydrate 167 (699 kJ)
from Fat 149 (626 kJ)
from Protein 33 (140 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 41.7 g
15%
Dietary Fiber 2.4 g
8%
Starch 34.8 g
Sugars 3.7 g
Sucrose 0.0 mg
Glucose 420.0 mg
Fructose 620.0 mg
Lactose 0.0 mg
Maltose 2,640.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 16.6 g
24%
Saturated Fat 5.3 g
26%
Butyric Acid 8.0 mg
Caproic Acid 6.0 mg
Caprylic Acid 27.0 mg
Capric Acid 42.0 mg
Lauric Acid 652.0 mg
Tridecylic Acid ~
Myristic Acid 334.0 mg
Pentadecanoic Acid 8.0 mg
Palmitic Acid 3,350.0 mg
Margaric Acid 17.0 mg
Stearic Acid 737.0 mg
Arachidic Acid 47.0 mg
Behenic Acid 36.0 mg
Lignoceric Acid 15.0 mg
Monounsaturated Fat 4.7 g
Myristoleic Acid 2.0 mg
15:1 0.0 mg
Palmitoleic Acid 32.0 mg
16:1 c 30.0 mg
16:1 t 2.0 mg
17:1 7.0 mg
Oleic Acid 3,882.0 mg
18:1 c 3,698.0 mg
18:1 t 184.0 mg
Gadoleic Acid 735.0 mg
Erucic Acid 2.0 mg
22:1 c 2.0 mg
22:1 t 0.0 mg
Nervonic Acid 8.0 mg
Polyunsaturated Fat 5.4 g
Linoleic Acid 5,382.0 mg
18:2 CLAs 11.0 mg
18:2 n-6 c,c 5,317.0 mg
18:2 t,t ~
18:2 i ~
18:2 t 54.0 mg
Linolenic Acid 38.0 mg
alpha-Linolenic Acid 10.0 mg
gamma-Linolenic acid 29.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 4.0 mg
Eicosatrienoic Acid 3.0 mg
20:3 n-3 0.0 mg
Dihomo-gamma-linolenic acid 3.0 mg
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 2.0 mg
Clupanodonic Acid 2.0 mg
Docosahexaenoic Acid 1.0 mg
Trans Fat 0.2 g
Omega-3 Fatty Acids 38.0 mg
Omega-6 Fatty Acids 5,382.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 8.4 g
17%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 31.8 g
Ash 1.5 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 8.5 mg
Vitamin A 44 IU
1%
Vitamin B1 (thiamine) 0.5 mg
31%
Vitamin B2 (riboflavin) 0.2 mg
11%
Vitamin B3 (niacin) 4.1 mg
21%
Vitamin B5 (pantothenic acid) 0.7 mg
7%
Vitamin B6 (pyridoxine) 0.1 mg
4%
Vitamin B9 (folate) 186 mcg
47%
Vitamin B12 (cobalamin) 0 mcg
1%
Vitamin C 0.2 mg
0%
Vitamin D 9 IU
2%
Vitamin E 2 IU
7%
Vitamin K 30 mcg
37%
Minerals % Daily Value
Calcium 27.0 mg
3%
Copper 0.1 mg
5%
Fluoride ~
Iron 3.1 mg
17%
Magnesium 23.0 mg
6%
Manganese 0.4 mg
22%
Phosphorus 87.0 mg
9%
Potassium 103.0 mg
3%
Sodium 544.0 mg
23%
Zinc 0.9 mg
6%
Other Bread

About Other Bread

Bread is the staple food in Europe, European-derived cultures such as the Americas, and the Middle East and North Africa, as opposed to East Asia whose staple is rice. Bread is usually made from a wheat-flour dough that is cultured with yeast, allowed to rise, and finally baked in an oven. Owing to its high levels of gluten (which give the dough sponginess and elasticity), common wheat (also known as bread wheat) is the most common grain used for the preparation of bread, but bread is also made from the flour of other wheat species (including durum, spelt and emmer), rye, barley, maize (corn), and oats, usually, but not always, in combination with wheat flour.