21.8%
436 kcal

Energy

34.8%
24.4 g

Fat

60.6%
12.1 g

Saturates

28.2%
25.4 g

Sugar

12.7%
0.8 g

Salt

carbs
45%
fat
50%
protein
4%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 436 (1826 kJ)
22%
from Carbohydrate 198 (830 kJ)
from Fat 219 (918 kJ)
from Protein 19 (79 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 49.6 g
18%
Dietary Fiber 1.3 g
4%
Starch 18.7 g
Sugars 25.4 g
Sucrose 17,110.0 mg
Glucose 3,720.0 mg
Fructose 2,420.0 mg
Lactose 0.0 mg
Maltose 2,170.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 24.4 g
35%
Saturated Fat 12.1 g
61%
Butyric Acid 7.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 12.0 mg
Capric Acid 25.0 mg
Lauric Acid 88.0 mg
Tridecylic Acid ~
Myristic Acid 247.0 mg
Pentadecanoic Acid 14.0 mg
Palmitic Acid 9,994.0 mg
Margaric Acid 28.0 mg
Stearic Acid 1,568.0 mg
Arachidic Acid 86.0 mg
Behenic Acid 23.0 mg
Lignoceric Acid 19.0 mg
Monounsaturated Fat 7.9 g
Myristoleic Acid 0.0 mg
15:1 0.0 mg
Palmitoleic Acid 48.0 mg
16:1 c 48.0 mg
16:1 t 0.0 mg
17:1 6.0 mg
Oleic Acid 7,831.0 mg
18:1 c 7,670.0 mg
18:1 t 161.0 mg
Gadoleic Acid 54.0 mg
Erucic Acid 0.0 mg
22:1 c 0.0 mg
22:1 t 0.0 mg
Nervonic Acid 0.0 mg
Polyunsaturated Fat 3.0 g
Linoleic Acid 2,834.0 mg
18:2 CLAs 10.0 mg
18:2 n-6 c,c 2,763.0 mg
18:2 t,t ~
18:2 i ~
18:2 t 61.0 mg
Linolenic Acid 148.0 mg
alpha-Linolenic Acid 148.0 mg
gamma-Linolenic acid 0.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 5.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 0.0 mg
Dihomo-gamma-linolenic acid 0.0 mg
Arachidonic Acid 5.0 mg
20:4 n-6 ~
Timnodonic Acid 2.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.3 g
Omega-3 Fatty Acids 148.0 mg
Omega-6 Fatty Acids 2,834.0 mg
Sterols % Daily Value
Cholesterol 3.0 mg
1%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 4.7 g
9%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 20.0 g
Ash 1.3 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 24.1 mg
Choline 10.6 mg
Vitamin A 2 IU
0%
Vitamin B1 (thiamine) 0.2 mg
13%
Vitamin B2 (riboflavin) 0.1 mg
8%
Vitamin B3 (niacin) 2.4 mg
12%
Vitamin B5 (pantothenic acid) ~
Vitamin B6 (pyridoxine) 0.0 mg
2%
Vitamin B9 (folate) 72 mcg
18%
Vitamin B12 (cobalamin) 0 mcg
3%
Vitamin C 0.3 mg
1%
Vitamin D 0 IU
0%
Vitamin E 2 IU
6%
Vitamin K 10 mcg
12%
Minerals % Daily Value
Calcium 164.0 mg
16%
Copper 0.1 mg
3%
Fluoride ~
Iron 1.5 mg
8%
Magnesium 14.0 mg
4%
Manganese 0.3 mg
15%
Phosphorus 116.0 mg
12%
Potassium 96.0 mg
3%
Sodium 305.0 mg
13%
Zinc 0.5 mg
3%
Other Bread

About Other Bread

Bread is the staple food in Europe, European-derived cultures such as the Americas, and the Middle East and North Africa, as opposed to East Asia whose staple is rice. Bread is usually made from a wheat-flour dough that is cultured with yeast, allowed to rise, and finally baked in an oven. Owing to its high levels of gluten (which give the dough sponginess and elasticity), common wheat (also known as bread wheat) is the most common grain used for the preparation of bread, but bread is also made from the flour of other wheat species (including durum, spelt and emmer), rye, barley, maize (corn), and oats, usually, but not always, in combination with wheat flour.