14.4%
288 kcal

Energy

2.5%
1.7 g

Fat

1.4%
0.3 g

Saturates

6.5%
5.8 g

Sugar

20%
1.2 g

Salt

carbs
79%
fat
5%
protein
16%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 288 (1207 kJ)
14%
from Carbohydrate 228 (956 kJ)
from Fat 15 (65 kJ)
from Protein 45 (187 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 57.1 g
20%
Dietary Fiber 2.6 g
9%
Starch 48.7 g
Sugars 5.8 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 1.7 g
2%
Saturated Fat 0.3 g
1%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid 0.0 mg
Myristic Acid 0.0 mg
Pentadecanoic Acid 0.0 mg
Palmitic Acid 213.0 mg
Margaric Acid 0.0 mg
Stearic Acid 69.0 mg
Arachidic Acid 0.0 mg
Behenic Acid 0.0 mg
Lignoceric Acid 0.0 mg
Monounsaturated Fat 0.4 g
Myristoleic Acid 0.0 mg
15:1 0.0 mg
Palmitoleic Acid 4.0 mg
16:1 c ~
16:1 t ~
17:1 0.0 mg
Oleic Acid 411.0 mg
18:1 c 411.0 mg
18:1 t 0.0 mg
Gadoleic Acid 3.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid 0.0 mg
Polyunsaturated Fat 0.9 g
Linoleic Acid 834.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 110.0 mg
alpha-Linolenic Acid 110.0 mg
gamma-Linolenic acid 0.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 110.0 mg
Omega-6 Fatty Acids 834.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols 0.0 mg
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 11.1 g
22%
Essential Aminos
Histidine 252.0 mg
30%
Isoleucine 449.0 mg
39%
Leucine 817.0 mg
32%
Lysine 279.0 mg
12%
Methionine 209.0 mg
18%
Phenylalanine 577.0 mg
29%
Threonine 334.0 mg
28%
Tryptophan 138.0 mg
46%
Valine 507.0 mg
35%
Non-essential Aminos
Alanine 386.0 mg
Arginine 427.0 mg
Aspartic Acid 531.0 mg
Cystine 250.0 mg
Glutamic Acid 3,893.0 mg
Glycine 414.0 mg
Proline 1,311.0 mg
Serine 564.0 mg
Tyrosine 334.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 28.3 g
Ash 1.8 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 16.4 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.6 mg
40%
Vitamin B2 (riboflavin) 0.3 mg
16%
Vitamin B3 (niacin) 4.4 mg
22%
Vitamin B5 (pantothenic acid) 0.2 mg
2%
Vitamin B6 (pyridoxine) 0.1 mg
4%
Vitamin B9 (folate) 131 mcg
33%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 0.0 mg
0%
Vitamin D 0 IU
0%
Vitamin E 0 IU
1%
Vitamin K 1 mcg
1%
Minerals % Daily Value
Calcium 99.0 mg
10%
Copper 0.2 mg
8%
Fluoride ~
Iron 4.5 mg
25%
Magnesium 24.0 mg
6%
Manganese 0.6 mg
29%
Phosphorus 92.0 mg
9%
Potassium 85.0 mg
2%
Sodium 480.0 mg
20%
Zinc 1.3 mg
9%
Bagel

About Bagel

A bagel is a bread product, traditionally shaped by hand into the form of a ring from yeasted wheat dough, roughly hand-sized, which is first boiled for a short time in water and then baked. The result is a dense, chewy, doughy interior with a browned and sometimes crisp exterior. Bagels are often topped with seeds baked on the outer crust, with the traditional ones being poppy or sesame seeds. Some also may have salt sprinkled on their surface, and there are also a number of different dough types such as whole-grain or rye.