Bagel

Bagel

Bagels, cinnamon-raisin

Bagel, wheat Bagels, cinnamon-raisin Bagels, cinnamon-raisin, toasted Bagels, egg Bagels, oat bran Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame) Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)
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13.7%
273 kcal

Energy

2.4%
1.7 g

Fat

1.4%
0.3 g

Saturates

6.6%
6.0 g

Sugar

18%
1.1 g

Salt

carbs
80%
fat
5%
protein
14%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 273 (1143 kJ)
14%
from Carbohydrate 221 (924 kJ)
from Fat 15 (64 kJ)
from Protein 39 (164 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 55.2 g
20%
Dietary Fiber 2.3 g
8%
Starch ~
Sugars 6.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 1.7 g
2%
Saturated Fat 0.3 g
1%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 1.0 mg
Tridecylic Acid ~
Myristic Acid 3.0 mg
Pentadecanoic Acid ~
Palmitic Acid 251.0 mg
Margaric Acid ~
Stearic Acid 20.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.2 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 14.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 161.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.7 g
Linoleic Acid 632.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 39.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 39.0 mg
Omega-6 Fatty Acids 632.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 9.8 g
20%
Essential Aminos
Histidine 217.0 mg
26%
Isoleucine 367.0 mg
32%
Leucine 671.0 mg
26%
Lysine 238.0 mg
10%
Methionine 179.0 mg
16%
Phenylalanine 474.0 mg
24%
Threonine 285.0 mg
24%
Tryptophan 114.0 mg
38%
Valine 424.0 mg
29%
Non-essential Aminos
Alanine 333.0 mg
Arginine 378.0 mg
Aspartic Acid 479.0 mg
Cystine 210.0 mg
Glutamic Acid 3,240.0 mg
Glycine 343.0 mg
Proline 1,080.0 mg
Serine 481.0 mg
Tyrosine 272.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 32.0 g
Ash 1.3 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 15.3 mg
Vitamin A 73 IU
1%
Vitamin B1 (thiamine) 0.4 mg
26%
Vitamin B2 (riboflavin) 0.3 mg
16%
Vitamin B3 (niacin) 3.1 mg
15%
Vitamin B5 (pantothenic acid) 0.5 mg
5%
Vitamin B6 (pyridoxine) 0.1 mg
3%
Vitamin B9 (folate) 111 mcg
28%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 0.7 mg
1%
Vitamin D 0 IU
0%
Vitamin E 0 IU
2%
Vitamin K 1 mcg
1%
Minerals % Daily Value
Calcium 19.0 mg
2%
Copper 0.2 mg
8%
Fluoride 14.9 mcg
Iron 3.8 mg
21%
Magnesium 28.0 mg
7%
Manganese 0.9 mg
44%
Phosphorus 100.0 mg
10%
Potassium 148.0 mg
4%
Sodium 433.0 mg
18%
Zinc 1.1 mg
8%
Bagel

About Bagel

A bagel is a bread product, traditionally shaped by hand into the form of a ring from yeasted wheat dough, roughly hand-sized, which is first boiled for a short time in water and then baked. The result is a dense, chewy, doughy interior with a browned and sometimes crisp exterior. Bagels are often topped with seeds baked on the outer crust, with the traditional ones being poppy or sesame seeds. Some also may have salt sprinkled on their surface, and there are also a number of different dough types such as whole-grain or rye.