Bagel
Bagels, egg
Bagel, wheat
Bagels, cinnamon-raisin
Bagels, cinnamon-raisin, toasted
Bagels, egg
Bagels, oat bran
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)
Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame)
Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)
13.9%
278 kcal
278 kcal
Energy
3%
2.1 g
2.1 g
Fat
2.1%
0.4 g
0.4 g
Saturates
21%
1.3 g
1.3 g
Salt
78%
7%
15%
Caloric Ratio
Nutrition
| Calories % Daily Value | ||
|---|---|---|
| Total Calories | 278 (1163 kJ) | |
| from Carbohydrate | 212 (888 kJ) | |
| from Fat | 19 (79 kJ) | |
| from Protein | 42 (178 kJ) | |
| from Alcohol | 0 (0 kJ) | |
| Carbohydrates % Daily Value | ||
|---|---|---|
| Total Carbohydrates | 53.0 g | |
| Dietary Fiber | 2.3 g | |
| Starch | ~ | |
| Sugars | ~ | |
| Sucrose | ~ | |
| Glucose | ~ | |
| Fructose | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Galactose | ~ | |
| Fats & Fatty Acids % Daily Value | ||
|---|---|---|
| Total Fat | 2.1 g | |
| Saturated Fat | 0.4 g | |
| Butyric Acid | ~ | |
| Caproic Acid | ~ | |
| Caprylic Acid | 0.0 mg | |
| Capric Acid | 0.0 mg | |
| Lauric Acid | 0.0 mg | |
| Tridecylic Acid | ~ | |
| Myristic Acid | 3.0 mg | |
| Pentadecanoic Acid | ~ | |
| Palmitic Acid | 341.0 mg | |
| Margaric Acid | ~ | |
| Stearic Acid | 76.0 mg | |
| Arachidic Acid | ~ | |
| Behenic Acid | ~ | |
| Lignoceric Acid | ~ | |
| Monounsaturated Fat | 0.4 g | |
| Myristoleic Acid | ~ | |
| 15:1 | ~ | |
| Palmitoleic Acid | 35.0 mg | |
| 16:1 c | ~ | |
| 16:1 t | ~ | |
| 17:1 | ~ | |
| Oleic Acid | 382.0 mg | |
| 18:1 c | ~ | |
| 18:1 t | ~ | |
| Gadoleic Acid | 2.0 mg | |
| Erucic Acid | 0.0 mg | |
| 22:1 c | ~ | |
| 22:1 t | ~ | |
| Nervonic Acid | ~ | |
| Polyunsaturated Fat | 0.6 g | |
| Linoleic Acid | 600.0 mg | |
| 18:2 CLAs | ~ | |
| 18:2 n-6 c,c | ~ | |
| 18:2 t,t | ~ | |
| 18:2 i | ~ | |
| 18:2 t | ~ | |
| Linolenic Acid | 26.0 mg | |
| alpha-Linolenic Acid | ~ | |
| gamma-Linolenic acid | ~ | |
| Parinaric Acid | ~ | |
| Eicosadienoic Acid | ~ | |
| Eicosatrienoic Acid | ~ | |
| 20:3 n-3 | ~ | |
| Dihomo-gamma-linolenic acid | ~ | |
| Arachidonic Acid | 12.0 mg | |
| 20:4 n-6 | ~ | |
| Timnodonic Acid | 0.0 mg | |
| Clupanodonic Acid | ~ | |
| Docosahexaenoic Acid | 3.0 mg | |
| Trans Fat | ~ | |
| Omega-3 Fatty Acids | 26.0 mg | |
| Omega-6 Fatty Acids | 600.0 mg | |
| Sterols % Daily Value | ||
|---|---|---|
| Cholesterol | 24.0 mg | |
| Phytosterols | ~ | |
| Campesterol | ~ | |
| Stigmasterol | ~ | |
| Beta-sitosterol | ~ | |
| Protein & Amino Acids % Daily Value | ||
|---|---|---|
| Protein | 10.6 g | |
| Essential Aminos | ||
| Histidine | 231.0 mg | |
| Isoleucine | 411.0 mg | |
| Leucine | 748.0 mg | |
| Lysine | 261.0 mg | |
| Methionine | 190.0 mg | |
| Phenylalanine | 523.0 mg | |
| Threonine | 306.0 mg | |
| Tryptophan | 125.0 mg | |
| Valine | 461.0 mg | |
| Non-essential Aminos | ||
| Alanine | 353.0 mg | |
| Arginine | 394.0 mg | |
| Aspartic Acid | 481.0 mg | |
| Cystine | 231.0 mg | |
| Glutamic Acid | 3,548.0 mg | |
| Glycine | 370.0 mg | |
| Proline | 1,189.0 mg | |
| Serine | 528.0 mg | |
| Tyrosine | 308.0 mg | |
| Other Nutrients % Daily Value | |
|---|---|
| Alcohol | ~ |
| Water | 32.7 g |
| Ash | 1.6 g |
| Caffiene | ~ |
| Theobromine | ~ |
| Vitamins % Daily Value | ||
|---|---|---|
| Betaine | ~ | |
| Choline | ~ | |
| Vitamin A | 109 IU | |
| Vitamin B1 (thiamine) | 0.5 mg | |
| Vitamin B2 (riboflavin) | 0.2 mg | |
| Vitamin B3 (niacin) | 3.4 mg | |
| Vitamin B5 (pantothenic acid) | 0.7 mg | |
| Vitamin B6 (pyridoxine) | 0.1 mg | |
| Vitamin B9 (folate) | 88 mcg | |
| Vitamin B12 (cobalamin) | 0 mcg | |
| Vitamin C | 0.6 mg | |
| Vitamin D | ~ | |
| Vitamin E | ~ | |
| Vitamin K | ~ | |
| Minerals % Daily Value | ||
|---|---|---|
| Calcium | 13.0 mg | |
| Copper | 0.1 mg | |
| Fluoride | ~ | |
| Iron | 4.0 mg | |
| Magnesium | 25.0 mg | |
| Manganese | 0.4 mg | |
| Phosphorus | 84.0 mg | |
| Potassium | 68.0 mg | |
| Sodium | 505.0 mg | |
| Zinc | 0.8 mg | |
About Bagel
A bagel is a bread product, traditionally shaped by hand into the form of a ring from yeasted wheat dough, roughly hand-sized, which is first boiled for a short time in water and then baked. The result is a dense, chewy, doughy interior with a browned and sometimes crisp exterior. Bagels are often topped with seeds baked on the outer crust, with the traditional ones being poppy or sesame seeds. Some also may have salt sprinkled on their surface, and there are also a number of different dough types such as whole-grain or rye.