Bagels, egg vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Bagels, egg
278 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
278 kcal
106 kcal
Protein
10.6 g
3.1 g
Carbs
53.0 g
21.9 g
Fiber
2.3 g
~
Fat
2.1 g
2.4 g
Sodium
505 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 62% fewer calories (106 kcal vs 278 kcal).
- Bagels, egg has more protein (10.6 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 53.0 g).
- Bagels, egg has more fat (2.1 g vs 2.4 g).
- Fast foods, corn on the cob with butter has more sodium (20 mg vs 505 mg).
| Macronutrients | Bagels, egg | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 278 kcal | 106 kcal |
| Protein | 10.6 g | 3.1 g |
| Total Fat | 2.1 g | 2.4 g |
| Total Carbohydrate | 53.0 g | 21.9 g |
| Dietary Fiber | 2.3 g | ~ |
| Water | 32.7 g | 72.1 g |
| Carbohydrates | Bagels, egg | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 53.0 g | 21.9 g |
| Dietary Fiber | 2.3 g | ~ |
| Fats & Fatty Acids | Bagels, egg | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 2.1 g | 2.4 g |
| Saturated Fat | 0.4 g | 1.1 g |
| Monounsaturated Fat | 0.4 g | 0.7 g |
| Polyunsaturated Fat | 0.6 g | 0.4 g |
| Omega-3 Fatty Acids | 26.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 600.0 mg | 384.0 mg |
| Protein & Amino Acids | Bagels, egg | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 10.6 g | 3.1 g |
| Histidine | 231.0 mg | 85.0 mg |
| Isoleucine | 411.0 mg | 123.0 mg |
| Leucine | 748.0 mg | 331.0 mg |
| Lysine | 261.0 mg | 131.0 mg |
| Methionine | 190.0 mg | 64.0 mg |
| Phenylalanine | 523.0 mg | 143.0 mg |
| Threonine | 306.0 mg | 123.0 mg |
| Tryptophan | 125.0 mg | 22.0 mg |
| Valine | 461.0 mg | 177.0 mg |
| Alanine | 353.0 mg | 280.0 mg |
| Arginine | 394.0 mg | 124.0 mg |
| Aspartic Acid | 481.0 mg | 232.0 mg |
| Cystine | 231.0 mg | 25.0 mg |
| Glutamic Acid | 3,548.0 mg | 606.0 mg |
| Glycine | 370.0 mg | 121.0 mg |
| Proline | 1,189.0 mg | 278.0 mg |
| Serine | 528.0 mg | 146.0 mg |
| Tyrosine | 308.0 mg | 117.0 mg |
| Vitamins | Bagels, egg | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 33.0 mcg | 23.0 mcg |
| Vitamin C | 0.6 mg | 4.7 mg |
| Thiamin (B1) | 0.5 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 3.4 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 88.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.3 mg |
| Minerals | Bagels, egg | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 13.0 mg | 3.0 mg |
| Iron | 4.0 mg | 0.6 mg |
| Magnesium | 25.0 mg | 28.0 mg |
| Phosphorus | 84.0 mg | 74.0 mg |
| Potassium | 68.0 mg | 246.0 mg |
| Sodium | 505.0 mg | 20.0 mg |
| Zinc | 0.8 mg | 0.6 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.4 mg | 0.0 mg |
| Selenium | 30.6 mcg | 0.7 mcg |
| Sterols | Bagels, egg | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 24.0 mg | 4.0 mg |
| Other | Bagels, egg | Fast foods, corn on the cob with butter |
|---|---|---|
| Ash | 1.6 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Bagels, egg or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 278 kcal for Bagels, egg vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Bagels, egg or Fast foods, corn on the cob with butter?
Bagels, egg has more protein: 10.6 g for Bagels, egg vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Bagels, egg or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Bagels, egg is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.