Bagels, egg vs Rice, white, long-grain, regular, raw, enriched
Nutrition comparison per 100 g.
Bagels, egg
278 kcal
Rice, white, long-grain, regular, raw, enriched
365 kcal
Calories
278 kcal
365 kcal
Protein
10.6 g
7.1 g
Carbs
53.0 g
80.0 g
Fiber
2.3 g
1.3 g
Sugars
~
0.1 g
Fat
2.1 g
0.7 g
Sodium
505 mg
5 mg
Key takeaways
- Bagels, egg has 24% fewer calories (278 kcal vs 365 kcal).
- Bagels, egg has more protein (10.6 g vs 7.1 g).
- Bagels, egg has more carbs (53.0 g vs 80.0 g).
- Bagels, egg has more fiber (2.3 g vs 1.3 g).
- Rice, white, long-grain, regular, raw, enriched has more fat (0.7 g vs 2.1 g).
| Macronutrients | Bagels, egg | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Calories | 278 kcal | 365 kcal |
| Protein | 10.6 g | 7.1 g |
| Total Fat | 2.1 g | 0.7 g |
| Total Carbohydrate | 53.0 g | 80.0 g |
| Dietary Fiber | 2.3 g | 1.3 g |
| Total Sugars | ~ | 0.1 g |
| Water | 32.7 g | 11.6 g |
| Carbohydrates | Bagels, egg | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Total Carbohydrate | 53.0 g | 80.0 g |
| Dietary Fiber | 2.3 g | 1.3 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Bagels, egg | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Total Fat | 2.1 g | 0.7 g |
| Saturated Fat | 0.4 g | 0.2 g |
| Monounsaturated Fat | 0.4 g | 0.2 g |
| Polyunsaturated Fat | 0.6 g | 0.2 g |
| Omega-3 Fatty Acids | 26.0 mg | 31.0 mg |
| Omega-6 Fatty Acids | 600.0 mg | 146.0 mg |
| Protein & Amino Acids | Bagels, egg | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Protein | 10.6 g | 7.1 g |
| Histidine | 231.0 mg | 168.0 mg |
| Isoleucine | 411.0 mg | 308.0 mg |
| Leucine | 748.0 mg | 589.0 mg |
| Lysine | 261.0 mg | 258.0 mg |
| Methionine | 190.0 mg | 168.0 mg |
| Phenylalanine | 523.0 mg | 381.0 mg |
| Threonine | 306.0 mg | 255.0 mg |
| Tryptophan | 125.0 mg | 83.0 mg |
| Valine | 461.0 mg | 435.0 mg |
| Alanine | 353.0 mg | 413.0 mg |
| Arginine | 394.0 mg | 594.0 mg |
| Aspartic Acid | 481.0 mg | 670.0 mg |
| Cystine | 231.0 mg | 146.0 mg |
| Glutamic Acid | 3,548.0 mg | 1,389.0 mg |
| Glycine | 370.0 mg | 325.0 mg |
| Proline | 1,189.0 mg | 335.0 mg |
| Serine | 528.0 mg | 375.0 mg |
| Tyrosine | 308.0 mg | 238.0 mg |
| Vitamins | Bagels, egg | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Vitamin A (RAE) | 33.0 mcg | 0.0 mcg |
| Vitamin C | 0.6 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.1 mcg |
| Thiamin (B1) | 0.5 mg | 0.6 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 3.4 mg | 4.2 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 88.0 mcg | 231.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 1.0 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Bagels, egg | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Calcium | 13.0 mg | 28.0 mg |
| Iron | 4.0 mg | 4.3 mg |
| Magnesium | 25.0 mg | 25.0 mg |
| Phosphorus | 84.0 mg | 115.0 mg |
| Potassium | 68.0 mg | 115.0 mg |
| Sodium | 505.0 mg | 5.0 mg |
| Zinc | 0.8 mg | 1.1 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.4 mg | 1.1 mg |
| Selenium | 30.6 mcg | 15.1 mcg |
| Sterols | Bagels, egg | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Cholesterol | 24.0 mg | 0.0 mg |
| Other | Bagels, egg | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.6 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Bagels, egg or Rice, white, long-grain, regular, raw, enriched?
Bagels, egg has fewer calories: 278 kcal for Bagels, egg vs 365 kcal for Rice, white, long-grain, regular, raw, enriched per 100 g.
Which has more protein, Bagels, egg or Rice, white, long-grain, regular, raw, enriched?
Bagels, egg has more protein: 10.6 g for Bagels, egg vs 7.1 g for Rice, white, long-grain, regular, raw, enriched per 100 g.
Which has more fiber, Bagels, egg or Rice, white, long-grain, regular, raw, enriched?
Bagels, egg has more fiber: 2.3 g for Bagels, egg vs 1.3 g for Rice, white, long-grain, regular, raw, enriched per 100 g.
Is Bagels, egg or Rice, white, long-grain, regular, raw, enriched healthier?
Bagels, egg is lower in calories, and Bagels, egg is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.