Bagels, egg vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Bagels, egg
278 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Calories
278 kcal
362 kcal
Protein
10.6 g
22.0 g
Carbs
53.0 g
63.0 g
Fiber
2.3 g
19.4 g
Sugars
~
15.0 g
Fat
2.1 g
5.5 g
Sodium
505 mg
249 mg
Key takeaways
- Bagels, egg has 23% fewer calories (278 kcal vs 362 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 10.6 g).
- Bagels, egg has more carbs (53.0 g vs 63.0 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 2.3 g).
- Bagels, egg has more fat (2.1 g vs 5.5 g).
| Macronutrients | Bagels, egg | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 278 kcal | 362 kcal |
| Protein | 10.6 g | 22.0 g |
| Total Fat | 2.1 g | 5.5 g |
| Total Carbohydrate | 53.0 g | 63.0 g |
| Dietary Fiber | 2.3 g | 19.4 g |
| Total Sugars | ~ | 15.0 g |
| Water | 32.7 g | 5.0 g |
| Carbohydrates | Bagels, egg | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 53.0 g | 63.0 g |
| Dietary Fiber | 2.3 g | 19.4 g |
| Total Sugars | ~ | 15.0 g |
| Fats & Fatty Acids | Bagels, egg | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 2.1 g | 5.5 g |
| Saturated Fat | 0.4 g | 1.0 g |
| Monounsaturated Fat | 0.4 g | 1.5 g |
| Polyunsaturated Fat | 0.6 g | 3.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 26.0 mg | ~ |
| Omega-6 Fatty Acids | 600.0 mg | ~ |
| Protein & Amino Acids | Bagels, egg | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 10.6 g | 22.0 g |
| Histidine | 231.0 mg | ~ |
| Isoleucine | 411.0 mg | ~ |
| Leucine | 748.0 mg | ~ |
| Lysine | 261.0 mg | ~ |
| Methionine | 190.0 mg | ~ |
| Phenylalanine | 523.0 mg | ~ |
| Threonine | 306.0 mg | ~ |
| Tryptophan | 125.0 mg | ~ |
| Valine | 461.0 mg | ~ |
| Alanine | 353.0 mg | ~ |
| Arginine | 394.0 mg | ~ |
| Aspartic Acid | 481.0 mg | ~ |
| Cystine | 231.0 mg | ~ |
| Glutamic Acid | 3,548.0 mg | ~ |
| Glycine | 370.0 mg | ~ |
| Proline | 1,189.0 mg | ~ |
| Serine | 528.0 mg | ~ |
| Tyrosine | 308.0 mg | ~ |
| Vitamins | Bagels, egg | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 33.0 mcg | ~ |
| Vitamin C | 0.6 mg | 0.0 mg |
| Thiamin (B1) | 0.5 mg | ~ |
| Riboflavin (B2) | 0.2 mg | ~ |
| Niacin (B3) | 3.4 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 88.0 mcg | ~ |
| Vitamin B12 | 0.2 mcg | ~ |
| Pantothenic Acid (B5) | 0.7 mg | ~ |
| Minerals | Bagels, egg | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 13.0 mg | 70.0 mg |
| Iron | 4.0 mg | 3.1 mg |
| Magnesium | 25.0 mg | ~ |
| Phosphorus | 84.0 mg | 128.0 mg |
| Potassium | 68.0 mg | 636.0 mg |
| Sodium | 505.0 mg | 249.0 mg |
| Zinc | 0.8 mg | ~ |
| Copper | 0.1 mg | ~ |
| Manganese | 0.4 mg | ~ |
| Selenium | 30.6 mcg | ~ |
| Sterols | Bagels, egg | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 24.0 mg | 1.0 mg |
| Other | Bagels, egg | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Ash | 1.6 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Bagels, egg or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Bagels, egg has fewer calories: 278 kcal for Bagels, egg vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Bagels, egg or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 10.6 g for Bagels, egg vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Bagels, egg or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 2.3 g for Bagels, egg vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Bagels, egg or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Bagels, egg is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.