Bagels, egg vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Bagels, egg
278 kcal
Rice, white, glutinous, raw
370 kcal
Calories
278 kcal
370 kcal
Protein
10.6 g
6.8 g
Carbs
53.0 g
81.7 g
Fiber
2.3 g
2.8 g
Fat
2.1 g
0.6 g
Sodium
505 mg
7 mg
Key takeaways
- Bagels, egg has 25% fewer calories (278 kcal vs 370 kcal).
- Bagels, egg has more protein (10.6 g vs 6.8 g).
- Bagels, egg has more carbs (53.0 g vs 81.7 g).
- Rice, white, glutinous, raw has more fiber (2.8 g vs 2.3 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 2.1 g).
| Macronutrients | Bagels, egg | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 278 kcal | 370 kcal |
| Protein | 10.6 g | 6.8 g |
| Total Fat | 2.1 g | 0.6 g |
| Total Carbohydrate | 53.0 g | 81.7 g |
| Dietary Fiber | 2.3 g | 2.8 g |
| Water | 32.7 g | 10.5 g |
| Carbohydrates | Bagels, egg | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 53.0 g | 81.7 g |
| Dietary Fiber | 2.3 g | 2.8 g |
| Fats & Fatty Acids | Bagels, egg | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 2.1 g | 0.6 g |
| Saturated Fat | 0.4 g | 0.1 g |
| Monounsaturated Fat | 0.4 g | 0.2 g |
| Polyunsaturated Fat | 0.6 g | 0.2 g |
| Omega-3 Fatty Acids | 26.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 600.0 mg | 189.0 mg |
| Protein & Amino Acids | Bagels, egg | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 10.6 g | 6.8 g |
| Histidine | 231.0 mg | 160.0 mg |
| Isoleucine | 411.0 mg | 294.0 mg |
| Leucine | 748.0 mg | 563.0 mg |
| Lysine | 261.0 mg | 246.0 mg |
| Methionine | 190.0 mg | 160.0 mg |
| Phenylalanine | 523.0 mg | 364.0 mg |
| Threonine | 306.0 mg | 244.0 mg |
| Tryptophan | 125.0 mg | 79.0 mg |
| Valine | 461.0 mg | 416.0 mg |
| Alanine | 353.0 mg | 395.0 mg |
| Arginine | 394.0 mg | 568.0 mg |
| Aspartic Acid | 481.0 mg | 640.0 mg |
| Cystine | 231.0 mg | 140.0 mg |
| Glutamic Acid | 3,548.0 mg | 1,328.0 mg |
| Glycine | 370.0 mg | 310.0 mg |
| Proline | 1,189.0 mg | 321.0 mg |
| Serine | 528.0 mg | 358.0 mg |
| Tyrosine | 308.0 mg | 228.0 mg |
| Vitamins | Bagels, egg | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 33.0 mcg | 0.0 mcg |
| Vitamin C | 0.6 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.5 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 3.4 mg | 2.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 88.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.8 mg |
| Minerals | Bagels, egg | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 13.0 mg | 11.0 mg |
| Iron | 4.0 mg | 1.6 mg |
| Magnesium | 25.0 mg | 23.0 mg |
| Phosphorus | 84.0 mg | 71.0 mg |
| Potassium | 68.0 mg | 77.0 mg |
| Sodium | 505.0 mg | 7.0 mg |
| Zinc | 0.8 mg | 1.2 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.4 mg | 1.0 mg |
| Selenium | 30.6 mcg | 15.1 mcg |
| Sterols | Bagels, egg | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 24.0 mg | 0.0 mg |
| Other | Bagels, egg | Rice, white, glutinous, raw |
|---|---|---|
| Ash | 1.6 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Bagels, egg or Rice, white, glutinous, raw?
Bagels, egg has fewer calories: 278 kcal for Bagels, egg vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Bagels, egg or Rice, white, glutinous, raw?
Bagels, egg has more protein: 10.6 g for Bagels, egg vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Bagels, egg or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more fiber: 2.3 g for Bagels, egg vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Bagels, egg or Rice, white, glutinous, raw healthier?
Bagels, egg is lower in calories, and Bagels, egg is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.