Bagel
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
Nutrition facts per 100 g · edible portion
Cereals And Cereal Products10 forms & preparations
Dietary labels are inferred automatically from Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)'s food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 27/100
How many beneficial nutrients Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) come from — the split across carbs, fat & protein.
79% from carbs
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Carbs 79%50.5 g per serving
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Fat 6%1.6 g per serving
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Protein 16%10.0 g per serving
What Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 50.5 g | |
| Dietary Fiber | 2.2 g | |
| Starch | 43.6 g | — |
| Total Sugars | 5.1 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 1.6 g | |
| Saturated Fat | 0.4 g | |
| Monounsaturated Fat | 0.5 g | — |
| Polyunsaturated Fat | 0.6 g | — |
| Trans Fat | 0.0 g | — |
| Omega-3 Fatty Acids | 64.0 mg | — |
| Omega-6 Fatty Acids | 575.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 10.0 mg | — |
| Palmitic Acid | 267.0 mg | — |
| Stearic Acid | 111.0 mg | — |
| Arachidic Acid | 0.0 mg | — |
| Behenic Acid | 0.0 mg | — |
| Palmitoleic Acid | 17.0 mg | — |
| Oleic Acid | 496.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Nervonic Acid | 0.0 mg | — |
| Linoleic Acid | 575.0 mg | — |
| alpha-Linolenic Acid (ALA) | 64.0 mg | — |
| gamma-Linolenic Acid | 0.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 10.0 g | |
| Histidine | 227.0 mg | — |
| Isoleucine | 404.0 mg | — |
| Leucine | 735.0 mg | — |
| Lysine | 251.0 mg | — |
| Methionine | 188.0 mg | — |
| Phenylalanine | 519.0 mg | — |
| Threonine | 301.0 mg | — |
| Tryptophan | 124.0 mg | — |
| Valine | 456.0 mg | — |
| Alanine | 347.0 mg | — |
| Arginine | 384.0 mg | — |
| Aspartic Acid | 478.0 mg | — |
| Cystine | 225.0 mg | — |
| Glutamic Acid | 3,504.0 mg | — |
| Glycine | 373.0 mg | — |
| Proline | 1,180.0 mg | — |
| Serine | 508.0 mg | — |
| Tyrosine | 301.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | |
| Vitamin C | 1.0 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 0.1 mg | |
| Vitamin K | 1.1 mcg | |
| Thiamin (B1) | 0.6 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Niacin (B3) | 4.0 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 145.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.2 mg | |
| Choline | 15.3 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 89.0 mg | |
| Iron | 6.1 mg | |
| Magnesium | 22.0 mg | |
| Phosphorus | 87.0 mg | |
| Potassium | 75.0 mg | |
| Sodium | 517.0 mg | |
| Zinc | 1.9 mg | |
| Copper | 0.1 mg | |
| Manganese | 0.5 mg | |
| Selenium | 22.8 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | 0.0 mg | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 1.6 g | — |
About Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
The bagel is a dense, chewy ring of bread, boiled before baking to give it its signature glossy crust and tight crumb. A breakfast institution, it's split, toasted and piled with everything from cream cheese to smoked salmon.
It's essentially a concentrated form of bread: built mostly on refined carbohydrate, with some protein and (when enriched) added B vitamins and iron, but not much fiber unless it's made with whole grains. The catch is size — a single modern bagel is large and calorie-dense, often the equivalent of several slices of bread.
Satisfying and versatile, a bagel is a hearty base for a meal — just one where the portion and toppings do most of the work in deciding how light or heavy it ends up.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)?
There are 257 calories in 100 g of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), or about 270 calories in 1 medium bagel (3-1/2" to 4" dia) (105 g).
How much protein is in Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)?
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contains 10.0 g of protein per 100 g.
How many carbs are in Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)?
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) has 50.5 g of carbohydrates per 100 g.
How much fat is in Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)?
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) provides 1.6 g of total fat per 100 g.
What is Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) a good source of?
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) is an excellent source of Thiamin (B1) (50% DV), Selenium (41% DV), Folate (B9) (36% DV), Iron (34% DV), Niacin (B3) (25% DV) and Manganese (22% DV) and a good source of Zinc and Copper (per 100 g). Daily Values are based on a 2,000-calorie diet.
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