12.9%
257 kcal

Energy

2.3%
1.6 g

Fat

2%
0.4 g

Saturates

5.6%
5.1 g

Sugar

21.5%
1.3 g

Salt

carbs
79%
fat
6%
protein
16%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 257 (1074 kJ)
13%
from Carbohydrate 202 (846 kJ)
from Fat 15 (61 kJ)
from Protein 40 (168 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 50.5 g
18%
Dietary Fiber 2.2 g
7%
Starch 43.6 g
Sugars 5.1 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 1.6 g
2%
Saturated Fat 0.4 g
2%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid 0.0 mg
Myristic Acid 10.0 mg
Pentadecanoic Acid 0.0 mg
Palmitic Acid 267.0 mg
Margaric Acid 5.0 mg
Stearic Acid 111.0 mg
Arachidic Acid 0.0 mg
Behenic Acid 0.0 mg
Lignoceric Acid 0.0 mg
Monounsaturated Fat 0.5 g
Myristoleic Acid 2.0 mg
15:1 0.0 mg
Palmitoleic Acid 17.0 mg
16:1 c ~
16:1 t ~
17:1 5.0 mg
Oleic Acid 496.0 mg
18:1 c 496.0 mg
18:1 t 0.0 mg
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid 0.0 mg
Polyunsaturated Fat 0.6 g
Linoleic Acid 575.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 64.0 mg
alpha-Linolenic Acid 64.0 mg
gamma-Linolenic acid 0.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 64.0 mg
Omega-6 Fatty Acids 575.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols 0.0 mg
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 10.0 g
20%
Essential Aminos
Histidine 227.0 mg
27%
Isoleucine 404.0 mg
35%
Leucine 735.0 mg
28%
Lysine 251.0 mg
11%
Methionine 188.0 mg
16%
Phenylalanine 519.0 mg
26%
Threonine 301.0 mg
25%
Tryptophan 124.0 mg
41%
Valine 456.0 mg
32%
Non-essential Aminos
Alanine 347.0 mg
Arginine 384.0 mg
Aspartic Acid 478.0 mg
Cystine 225.0 mg
Glutamic Acid 3,504.0 mg
Glycine 373.0 mg
Proline 1,180.0 mg
Serine 508.0 mg
Tyrosine 301.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 36.3 g
Ash 1.6 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 15.3 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.6 mg
40%
Vitamin B2 (riboflavin) 0.3 mg
15%
Vitamin B3 (niacin) 4.0 mg
20%
Vitamin B5 (pantothenic acid) 0.2 mg
2%
Vitamin B6 (pyridoxine) 0.1 mg
3%
Vitamin B9 (folate) 145 mcg
36%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 1.0 mg
2%
Vitamin D 0 IU
0%
Vitamin E 0 IU
0%
Vitamin K 1 mcg
1%
Minerals % Daily Value
Calcium 89.0 mg
9%
Copper 0.1 mg
7%
Fluoride ~
Iron 6.1 mg
34%
Magnesium 22.0 mg
6%
Manganese 0.5 mg
26%
Phosphorus 87.0 mg
9%
Potassium 75.0 mg
2%
Sodium 517.0 mg
22%
Zinc 1.9 mg
13%
Bagel

About Bagel

A bagel is a bread product, traditionally shaped by hand into the form of a ring from yeasted wheat dough, roughly hand-sized, which is first boiled for a short time in water and then baked. The result is a dense, chewy, doughy interior with a browned and sometimes crisp exterior. Bagels are often topped with seeds baked on the outer crust, with the traditional ones being poppy or sesame seeds. Some also may have salt sprinkled on their surface, and there are also a number of different dough types such as whole-grain or rye.