Bagel

Bagel

Bagels, cinnamon-raisin, toasted

Bagel, wheat Bagels, cinnamon-raisin Bagels, cinnamon-raisin, toasted Bagels, egg Bagels, oat bran Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame) Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)
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14.7%
294 kcal

Energy

2.6%
1.8 g

Fat

1.5%
0.3 g

Saturates

7.1%
6.4 g

Sugar

14.4%
0.9 g

Salt

carbs
80%
fat
5%
protein
14%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 294 (1230 kJ)
15%
from Carbohydrate 237 (993 kJ)
from Fat 16 (68 kJ)
from Protein 42 (178 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 59.3 g
21%
Dietary Fiber 2.5 g
8%
Starch ~
Sugars 6.4 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 1.8 g
3%
Saturated Fat 0.3 g
1%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 1.0 mg
Tridecylic Acid ~
Myristic Acid 3.0 mg
Pentadecanoic Acid ~
Palmitic Acid 270.0 mg
Margaric Acid ~
Stearic Acid 22.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.2 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 15.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 173.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.7 g
Linoleic Acid 680.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 42.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 42.0 mg
Omega-6 Fatty Acids 680.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 10.6 g
21%
Essential Aminos
Histidine 234.0 mg
28%
Isoleucine 395.0 mg
35%
Leucine 721.0 mg
28%
Lysine 256.0 mg
11%
Methionine 193.0 mg
17%
Phenylalanine 510.0 mg
26%
Threonine 306.0 mg
26%
Tryptophan 122.0 mg
41%
Valine 456.0 mg
32%
Non-essential Aminos
Alanine 358.0 mg
Arginine 406.0 mg
Aspartic Acid 516.0 mg
Cystine 226.0 mg
Glutamic Acid 3,484.0 mg
Glycine 369.0 mg
Proline 1,161.0 mg
Serine 517.0 mg
Tyrosine 293.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 26.9 g
Ash 1.4 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 16.4 mg
Vitamin A 71 IU
1%
Vitamin B1 (thiamine) 0.3 mg
22%
Vitamin B2 (riboflavin) 0.3 mg
16%
Vitamin B3 (niacin) 3.0 mg
15%
Vitamin B5 (pantothenic acid) 0.0 mg
0%
Vitamin B6 (pyridoxine) 0.1 mg
3%
Vitamin B9 (folate) 102 mcg
26%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 0.6 mg
1%
Vitamin D 0 IU
0%
Vitamin E 1 IU
2%
Vitamin K 1 mcg
1%
Minerals % Daily Value
Calcium 20.0 mg
2%
Copper 0.2 mg
8%
Fluoride ~
Iron 4.1 mg
23%
Magnesium 23.0 mg
6%
Manganese 0.3 mg
16%
Phosphorus 83.0 mg
8%
Potassium 163.0 mg
5%
Sodium 346.0 mg
14%
Zinc 0.8 mg
5%
Bagel

About Bagel

A bagel is a bread product, traditionally shaped by hand into the form of a ring from yeasted wheat dough, roughly hand-sized, which is first boiled for a short time in water and then baked. The result is a dense, chewy, doughy interior with a browned and sometimes crisp exterior. Bagels are often topped with seeds baked on the outer crust, with the traditional ones being poppy or sesame seeds. Some also may have salt sprinkled on their surface, and there are also a number of different dough types such as whole-grain or rye.