10 forms & preparations
Dietary labels are inferred automatically from Bagels, oat bran's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 26/100
How many beneficial nutrients Bagels, oat bran delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Bagels, oat bran come from — the split across carbs, fat & protein.
80% from carbs
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Carbs 80%53.3 g per serving
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Fat 4%1.2 g per serving
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Protein 16%10.7 g per serving
What Bagels, oat bran is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 53.3 g | |
| Dietary Fiber | 3.6 g | |
| Total Sugars | 1.6 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 1.2 g | |
| Saturated Fat | 0.2 g | |
| Monounsaturated Fat | 0.2 g | — |
| Polyunsaturated Fat | 0.5 g | — |
| Omega-3 Fatty Acids | 22.0 mg | — |
| Omega-6 Fatty Acids | 465.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 2.0 mg | — |
| Myristic Acid | 1.0 mg | — |
| Palmitic Acid | 170.0 mg | — |
| Stearic Acid | 10.0 mg | — |
| Palmitoleic Acid | 7.0 mg | — |
| Oleic Acid | 242.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 465.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 10.7 g | |
| Histidine | 233.0 mg | — |
| Isoleucine | 406.0 mg | — |
| Leucine | 757.0 mg | — |
| Lysine | 288.0 mg | — |
| Methionine | 188.0 mg | — |
| Phenylalanine | 526.0 mg | — |
| Threonine | 301.0 mg | — |
| Tryptophan | 138.0 mg | — |
| Valine | 482.0 mg | — |
| Alanine | 382.0 mg | — |
| Arginine | 460.0 mg | — |
| Aspartic Acid | 561.0 mg | — |
| Cystine | 253.0 mg | — |
| Glutamic Acid | 3,318.0 mg | — |
| Glycine | 410.0 mg | — |
| Proline | 1,082.0 mg | — |
| Serine | 517.0 mg | — |
| Tyrosine | 321.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | |
| Vitamin C | 0.2 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 0.3 mg | |
| Vitamin K | 0.4 mcg | |
| Thiamin (B1) | 0.3 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Niacin (B3) | 3.0 mg | |
| Vitamin B6 | 0.0 mg | |
| Folate (B9) | 98.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.4 mg | |
| Choline | 15.3 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 12.0 mg | |
| Iron | 3.1 mg | |
| Magnesium | 31.0 mg | |
| Phosphorus | 110.0 mg | |
| Potassium | 115.0 mg | |
| Sodium | 590.0 mg | |
| Zinc | 0.9 mg | |
| Copper | 0.2 mg | |
| Manganese | 0.9 mg | |
| Selenium | 34.2 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 1.9 g | — |
About Bagels, oat bran
The bagel is a dense, chewy ring of bread with a shiny crust and a tender crumb, born in the Jewish communities of Poland and carried to New York, where it became an icon of the American breakfast. What gives a real bagel its character is the method: the shaped rings are briefly boiled before baking, which sets the crust and creates that distinctive chew no ordinary roll can match. They come in endless styles, from plain and sesame to poppy, everything, cinnamon-raisin, and pumpernickel.
A plain bagel carries roughly 250 to 290 calories and a good hit of carbohydrates and protein, though large deli bagels can equal several slices of bread. The classic pairing is cream cheese and smoked salmon with capers and onion, but a bagel is just as happy toasted with butter or built into a hearty sandwich. Store bagels at room temperature for a day or two, or slice and freeze them and toast straight from frozen.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Bagels, oat bran?
There are 255 calories in 100 g of Bagels, oat bran, or about 268 calories in 1 medium bagel (3-1/2" to 4" dia) (105 g).
How much protein is in Bagels, oat bran?
Bagels, oat bran contains 10.7 g of protein per 100 g.
How many carbs are in Bagels, oat bran?
Bagels, oat bran has 53.3 g of carbohydrates per 100 g.
How much fat is in Bagels, oat bran?
Bagels, oat bran provides 1.2 g of total fat per 100 g.
What is Bagels, oat bran a good source of?
Bagels, oat bran is an excellent source of Selenium (62% DV), Manganese (38% DV), Thiamin (B1) (28% DV), Riboflavin (B2) (26% DV), Folate (B9) (25% DV) and Protein (21% DV) and a good source of Niacin (B3), Iron, Copper and Dietary Fiber (per 100 g). Daily Values are based on a 2,000-calorie diet.
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