Bagel

Bagel

Bagels, oat bran

Bagel, wheat Bagels, cinnamon-raisin Bagels, cinnamon-raisin, toasted Bagels, egg Bagels, oat bran Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame) Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)
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12.8%
255 kcal

Energy

1.7%
1.2 g

Fat

1%
0.2 g

Saturates

1.8%
1.6 g

Sugar

24.6%
1.5 g

Salt

carbs
80%
fat
4%
protein
16%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 255 (1067 kJ)
13%
from Carbohydrate 213 (893 kJ)
from Fat 11 (45 kJ)
from Protein 43 (179 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 53.3 g
19%
Dietary Fiber 3.6 g
12%
Starch ~
Sugars 1.6 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 1.2 g
2%
Saturated Fat 0.2 g
1%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 2.0 mg
Tridecylic Acid ~
Myristic Acid 1.0 mg
Pentadecanoic Acid ~
Palmitic Acid 170.0 mg
Margaric Acid ~
Stearic Acid 10.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.2 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 7.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 242.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.5 g
Linoleic Acid 465.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 22.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 22.0 mg
Omega-6 Fatty Acids 465.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 10.7 g
21%
Essential Aminos
Histidine 233.0 mg
28%
Isoleucine 406.0 mg
36%
Leucine 757.0 mg
29%
Lysine 288.0 mg
13%
Methionine 188.0 mg
16%
Phenylalanine 526.0 mg
27%
Threonine 301.0 mg
25%
Tryptophan 138.0 mg
46%
Valine 482.0 mg
33%
Non-essential Aminos
Alanine 382.0 mg
Arginine 460.0 mg
Aspartic Acid 561.0 mg
Cystine 253.0 mg
Glutamic Acid 3,318.0 mg
Glycine 410.0 mg
Proline 1,082.0 mg
Serine 517.0 mg
Tyrosine 321.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 32.9 g
Ash 1.9 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 15.3 mg
Vitamin A 4 IU
0%
Vitamin B1 (thiamine) 0.3 mg
22%
Vitamin B2 (riboflavin) 0.3 mg
20%
Vitamin B3 (niacin) 3.0 mg
15%
Vitamin B5 (pantothenic acid) 0.4 mg
4%
Vitamin B6 (pyridoxine) 0.0 mg
2%
Vitamin B9 (folate) 98 mcg
25%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 0.2 mg
0%
Vitamin D 0 IU
0%
Vitamin E 0 IU
2%
Vitamin K 0 mcg
1%
Minerals % Daily Value
Calcium 12.0 mg
1%
Copper 0.2 mg
8%
Fluoride ~
Iron 3.1 mg
17%
Magnesium 31.0 mg
8%
Manganese 0.9 mg
43%
Phosphorus 110.0 mg
11%
Potassium 115.0 mg
3%
Sodium 590.0 mg
25%
Zinc 0.9 mg
6%
Bagel

About Bagel

A bagel is a bread product, traditionally shaped by hand into the form of a ring from yeasted wheat dough, roughly hand-sized, which is first boiled for a short time in water and then baked. The result is a dense, chewy, doughy interior with a browned and sometimes crisp exterior. Bagels are often topped with seeds baked on the outer crust, with the traditional ones being poppy or sesame seeds. Some also may have salt sprinkled on their surface, and there are also a number of different dough types such as whole-grain or rye.