12.5%
250 kcal

Energy

2.2%
1.5 g

Fat

0%
0.0 g

Saturates

6.8%
6.1 g

Sugar

18.3%
1.1 g

Salt

carbs
78%
fat
6%
protein
16%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 250 (1047 kJ)
13%
from Carbohydrate 196 (819 kJ)
from Fat 14 (58 kJ)
from Protein 41 (171 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 48.9 g
17%
Dietary Fiber 4.1 g
14%
Starch ~
Sugars 6.1 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 1.5 g
2%
Saturated Fat 0.0 g
0%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 0.0 mg
Pentadecanoic Acid 0.0 mg
Palmitic Acid 0.0 mg
Margaric Acid 0.0 mg
Stearic Acid 0.0 mg
Arachidic Acid 0.0 mg
Behenic Acid 0.0 mg
Lignoceric Acid 0.0 mg
Monounsaturated Fat 0.3 g
Myristoleic Acid 0.0 mg
15:1 0.0 mg
Palmitoleic Acid 8.0 mg
16:1 c ~
16:1 t ~
17:1 0.0 mg
Oleic Acid 277.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 5.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid 0.0 mg
Polyunsaturated Fat 0.9 g
Linoleic Acid 859.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 76.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 76.0 mg
Omega-6 Fatty Acids 859.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 10.2 g
20%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 37.6 g
Ash 1.8 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 21.6 mg
Choline 9.8 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.4 mg
27%
Vitamin B2 (riboflavin) 0.2 mg
12%
Vitamin B3 (niacin) 3.4 mg
17%
Vitamin B5 (pantothenic acid) 0.4 mg
4%
Vitamin B6 (pyridoxine) 0.1 mg
7%
Vitamin B9 (folate) 76 mcg
19%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 0.0 mg
0%
Vitamin D 0 IU
0%
Vitamin E 0 IU
2%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 20.0 mg
2%
Copper 0.2 mg
9%
Fluoride 24.1 mcg
Iron 2.8 mg
15%
Magnesium 51.0 mg
13%
Manganese 1.4 mg
72%
Phosphorus 142.0 mg
14%
Potassium 165.0 mg
5%
Sodium 439.0 mg
18%
Zinc 1.1 mg
7%
Bagel

About Bagel

A bagel is a bread product, traditionally shaped by hand into the form of a ring from yeasted wheat dough, roughly hand-sized, which is first boiled for a short time in water and then baked. The result is a dense, chewy, doughy interior with a browned and sometimes crisp exterior. Bagels are often topped with seeds baked on the outer crust, with the traditional ones being poppy or sesame seeds. Some also may have salt sprinkled on their surface, and there are also a number of different dough types such as whole-grain or rye.