Bagel, wheat vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Bagel, wheat
250 kcal
Rice, white, glutinous, raw
370 kcal
Calories
250 kcal
370 kcal
Protein
10.2 g
6.8 g
Carbs
48.9 g
81.7 g
Fiber
4.1 g
2.8 g
Sugars
6.1 g
~
Fat
1.5 g
0.6 g
Sodium
439 mg
7 mg
Key takeaways
- Bagel, wheat has 32% fewer calories (250 kcal vs 370 kcal).
- Bagel, wheat has more protein (10.2 g vs 6.8 g).
- Bagel, wheat has more carbs (48.9 g vs 81.7 g).
- Bagel, wheat has more fiber (4.1 g vs 2.8 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 1.5 g).
| Macronutrients | Bagel, wheat | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 250 kcal | 370 kcal |
| Protein | 10.2 g | 6.8 g |
| Total Fat | 1.5 g | 0.6 g |
| Total Carbohydrate | 48.9 g | 81.7 g |
| Dietary Fiber | 4.1 g | 2.8 g |
| Total Sugars | 6.1 g | ~ |
| Water | 37.6 g | 10.5 g |
| Carbohydrates | Bagel, wheat | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 48.9 g | 81.7 g |
| Dietary Fiber | 4.1 g | 2.8 g |
| Total Sugars | 6.1 g | ~ |
| Fats & Fatty Acids | Bagel, wheat | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 1.5 g | 0.6 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.3 g | 0.2 g |
| Polyunsaturated Fat | 0.9 g | 0.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 76.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 859.0 mg | 189.0 mg |
| Protein & Amino Acids | Bagel, wheat | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 10.2 g | 6.8 g |
| Histidine | ~ | 160.0 mg |
| Isoleucine | ~ | 294.0 mg |
| Leucine | ~ | 563.0 mg |
| Lysine | ~ | 246.0 mg |
| Methionine | ~ | 160.0 mg |
| Phenylalanine | ~ | 364.0 mg |
| Threonine | ~ | 244.0 mg |
| Tryptophan | ~ | 79.0 mg |
| Valine | ~ | 416.0 mg |
| Alanine | ~ | 395.0 mg |
| Arginine | ~ | 568.0 mg |
| Aspartic Acid | ~ | 640.0 mg |
| Cystine | ~ | 140.0 mg |
| Glutamic Acid | ~ | 1,328.0 mg |
| Glycine | ~ | 310.0 mg |
| Proline | ~ | 321.0 mg |
| Serine | ~ | 358.0 mg |
| Tyrosine | ~ | 228.0 mg |
| Vitamins | Bagel, wheat | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 1.5 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 3.4 mg | 2.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 76.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.8 mg |
| Choline | 9.8 mg | ~ |
| Betaine | 21.6 mg | ~ |
| Minerals | Bagel, wheat | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 20.0 mg | 11.0 mg |
| Iron | 2.8 mg | 1.6 mg |
| Magnesium | 51.0 mg | 23.0 mg |
| Phosphorus | 142.0 mg | 71.0 mg |
| Potassium | 165.0 mg | 77.0 mg |
| Sodium | 439.0 mg | 7.0 mg |
| Zinc | 1.1 mg | 1.2 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 1.4 mg | 1.0 mg |
| Selenium | 28.7 mcg | 15.1 mcg |
| Fluoride | 24.1 mcg | ~ |
| Sterols | Bagel, wheat | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Bagel, wheat | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.8 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Bagel, wheat or Rice, white, glutinous, raw?
Bagel, wheat has fewer calories: 250 kcal for Bagel, wheat vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Bagel, wheat or Rice, white, glutinous, raw?
Bagel, wheat has more protein: 10.2 g for Bagel, wheat vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Bagel, wheat or Rice, white, glutinous, raw?
Bagel, wheat has more fiber: 4.1 g for Bagel, wheat vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Bagel, wheat or Rice, white, glutinous, raw healthier?
Bagel, wheat is lower in calories, and Bagel, wheat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.