Bagel, wheat vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Bagel, wheat
250 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Key takeaways
- Bagel, wheat has 31% fewer calories (250 kcal vs 362 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 10.2 g).
- Bagel, wheat has more carbs (48.9 g vs 63.0 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 4.1 g).
- Bagel, wheat has more sugars (6.1 g vs 15.0 g).
| Macronutrients | Bagel, wheat | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 250 kcal | 362 kcal |
| Protein | 10.2 g | 22.0 g |
| Total Fat | 1.5 g | 5.5 g |
| Total Carbohydrate | 48.9 g | 63.0 g |
| Dietary Fiber | 4.1 g | 19.4 g |
| Total Sugars | 6.1 g | 15.0 g |
| Water | 37.6 g | 5.0 g |
| Carbohydrates | Bagel, wheat | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 48.9 g | 63.0 g |
| Dietary Fiber | 4.1 g | 19.4 g |
| Total Sugars | 6.1 g | 15.0 g |
| Fats & Fatty Acids | Bagel, wheat | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 1.5 g | 5.5 g |
| Saturated Fat | 0.0 g | 1.0 g |
| Monounsaturated Fat | 0.3 g | 1.5 g |
| Polyunsaturated Fat | 0.9 g | 3.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 76.0 mg | ~ |
| Omega-6 Fatty Acids | 859.0 mg | ~ |
| Protein & Amino Acids | Bagel, wheat | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 10.2 g | 22.0 g |
| Vitamins | Bagel, wheat | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 1.5 mcg | ~ |
| Thiamin (B1) | 0.4 mg | ~ |
| Riboflavin (B2) | 0.2 mg | ~ |
| Niacin (B3) | 3.4 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 76.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.4 mg | ~ |
| Choline | 9.8 mg | ~ |
| Betaine | 21.6 mg | ~ |
| Minerals | Bagel, wheat | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 20.0 mg | 70.0 mg |
| Iron | 2.8 mg | 3.1 mg |
| Magnesium | 51.0 mg | ~ |
| Phosphorus | 142.0 mg | 128.0 mg |
| Potassium | 165.0 mg | 636.0 mg |
| Sodium | 439.0 mg | 249.0 mg |
| Zinc | 1.1 mg | ~ |
| Copper | 0.2 mg | ~ |
| Manganese | 1.4 mg | ~ |
| Selenium | 28.7 mcg | ~ |
| Fluoride | 24.1 mcg | ~ |
| Sterols | Bagel, wheat | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Bagel, wheat | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.8 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Bagel, wheat or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Bagel, wheat has fewer calories: 250 kcal for Bagel, wheat vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Bagel, wheat or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 10.2 g for Bagel, wheat vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Bagel, wheat or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 4.1 g for Bagel, wheat vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Bagel, wheat or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Bagel, wheat is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.