Bagel, wheat vs Rice bran, crude
Nutrition comparison per 100 g.
Bagel, wheat
250 kcal
Rice bran, crude
316 kcal
Calories
250 kcal
316 kcal
Protein
10.2 g
13.4 g
Carbs
48.9 g
49.7 g
Fiber
4.1 g
21.0 g
Sugars
6.1 g
0.9 g
Fat
1.5 g
20.9 g
Sodium
439 mg
5 mg
Key takeaways
- Bagel, wheat has 21% fewer calories (250 kcal vs 316 kcal).
- Rice bran, crude has more protein (13.4 g vs 10.2 g).
- Bagel, wheat has more carbs (48.9 g vs 49.7 g).
- Rice bran, crude has more fiber (21.0 g vs 4.1 g).
- Rice bran, crude has more sugars (0.9 g vs 6.1 g).
| Macronutrients | Bagel, wheat | Rice bran, crude |
|---|---|---|
| Calories | 250 kcal | 316 kcal |
| Protein | 10.2 g | 13.4 g |
| Total Fat | 1.5 g | 20.9 g |
| Total Carbohydrate | 48.9 g | 49.7 g |
| Dietary Fiber | 4.1 g | 21.0 g |
| Total Sugars | 6.1 g | 0.9 g |
| Water | 37.6 g | 6.1 g |
| Carbohydrates | Bagel, wheat | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 48.9 g | 49.7 g |
| Dietary Fiber | 4.1 g | 21.0 g |
| Total Sugars | 6.1 g | 0.9 g |
| Fats & Fatty Acids | Bagel, wheat | Rice bran, crude |
|---|---|---|
| Total Fat | 1.5 g | 20.9 g |
| Saturated Fat | 0.0 g | 4.2 g |
| Monounsaturated Fat | 0.3 g | 7.5 g |
| Polyunsaturated Fat | 0.9 g | 7.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 76.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 859.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Bagel, wheat | Rice bran, crude |
|---|---|---|
| Protein | 10.2 g | 13.4 g |
| Histidine | ~ | 355.0 mg |
| Isoleucine | ~ | 568.0 mg |
| Leucine | ~ | 1,022.0 mg |
| Lysine | ~ | 650.0 mg |
| Methionine | ~ | 306.0 mg |
| Phenylalanine | ~ | 635.0 mg |
| Threonine | ~ | 555.0 mg |
| Tryptophan | ~ | 108.0 mg |
| Valine | ~ | 881.0 mg |
| Alanine | ~ | 970.0 mg |
| Arginine | ~ | 1,058.0 mg |
| Aspartic Acid | ~ | 1,308.0 mg |
| Cystine | ~ | 317.0 mg |
| Glutamic Acid | ~ | 1,854.0 mg |
| Glycine | ~ | 875.0 mg |
| Proline | ~ | 668.0 mg |
| Serine | ~ | 662.0 mg |
| Tyrosine | ~ | 411.0 mg |
| Vitamins | Bagel, wheat | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | 4.9 mg |
| Vitamin K | 1.5 mcg | 1.9 mcg |
| Thiamin (B1) | 0.4 mg | 2.8 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.4 mg | 34.0 mg |
| Vitamin B6 | 0.1 mg | 4.1 mg |
| Folate (B9) | 76.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 7.4 mg |
| Choline | 9.8 mg | 32.2 mg |
| Betaine | 21.6 mg | ~ |
| Minerals | Bagel, wheat | Rice bran, crude |
|---|---|---|
| Calcium | 20.0 mg | 57.0 mg |
| Iron | 2.8 mg | 18.5 mg |
| Magnesium | 51.0 mg | 781.0 mg |
| Phosphorus | 142.0 mg | 1,677.0 mg |
| Potassium | 165.0 mg | 1,485.0 mg |
| Sodium | 439.0 mg | 5.0 mg |
| Zinc | 1.1 mg | 6.0 mg |
| Copper | 0.2 mg | 0.7 mg |
| Manganese | 1.4 mg | 14.2 mg |
| Selenium | 28.7 mcg | 15.6 mcg |
| Fluoride | 24.1 mcg | ~ |
| Sterols | Bagel, wheat | Rice bran, crude |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Bagel, wheat | Rice bran, crude |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.8 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Bagel, wheat or Rice bran, crude?
Bagel, wheat has fewer calories: 250 kcal for Bagel, wheat vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Bagel, wheat or Rice bran, crude?
Rice bran, crude has more protein: 10.2 g for Bagel, wheat vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Bagel, wheat or Rice bran, crude?
Rice bran, crude has more fiber: 4.1 g for Bagel, wheat vs 21.0 g for Rice bran, crude per 100 g.
Is Bagel, wheat or Rice bran, crude healthier?
Bagel, wheat is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.