Bagels, cinnamon-raisin vs Bread, cracked-wheat
Nutrition comparison per 100 g.
Bagels, cinnamon-raisin
273 kcal
Bread, cracked-wheat
260 kcal
Calories
273 kcal
260 kcal
Protein
9.8 g
8.7 g
Carbs
55.2 g
49.5 g
Fiber
2.3 g
5.5 g
Sugars
6.0 g
~
Fat
1.7 g
3.9 g
Sodium
433 mg
538 mg
Key takeaways
- Bread, cracked-wheat has 5% fewer calories (260 kcal vs 273 kcal).
- Bagels, cinnamon-raisin has more protein (9.8 g vs 8.7 g).
- Bread, cracked-wheat has more carbs (49.5 g vs 55.2 g).
- Bread, cracked-wheat has more fiber (5.5 g vs 2.3 g).
- Bagels, cinnamon-raisin has more fat (1.7 g vs 3.9 g).
| Macronutrients | Bagels, cinnamon-raisin | Bread, cracked-wheat |
|---|---|---|
| Calories | 273 kcal | 260 kcal |
| Protein | 9.8 g | 8.7 g |
| Total Fat | 1.7 g | 3.9 g |
| Total Carbohydrate | 55.2 g | 49.5 g |
| Dietary Fiber | 2.3 g | 5.5 g |
| Total Sugars | 6.0 g | ~ |
| Water | 32.0 g | 35.8 g |
| Carbohydrates | Bagels, cinnamon-raisin | Bread, cracked-wheat |
|---|---|---|
| Total Carbohydrate | 55.2 g | 49.5 g |
| Dietary Fiber | 2.3 g | 5.5 g |
| Total Sugars | 6.0 g | ~ |
| Fats & Fatty Acids | Bagels, cinnamon-raisin | Bread, cracked-wheat |
|---|---|---|
| Total Fat | 1.7 g | 3.9 g |
| Saturated Fat | 0.3 g | 0.9 g |
| Monounsaturated Fat | 0.2 g | 1.9 g |
| Polyunsaturated Fat | 0.7 g | 0.7 g |
| Omega-3 Fatty Acids | 39.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 632.0 mg | 648.0 mg |
| Protein & Amino Acids | Bagels, cinnamon-raisin | Bread, cracked-wheat |
|---|---|---|
| Protein | 9.8 g | 8.7 g |
| Histidine | 217.0 mg | 193.0 mg |
| Isoleucine | 367.0 mg | 338.0 mg |
| Leucine | 671.0 mg | 606.0 mg |
| Lysine | 238.0 mg | 244.0 mg |
| Methionine | 179.0 mg | 148.0 mg |
| Phenylalanine | 474.0 mg | 419.0 mg |
| Threonine | 285.0 mg | 261.0 mg |
| Tryptophan | 114.0 mg | 112.0 mg |
| Valine | 424.0 mg | 387.0 mg |
| Alanine | 333.0 mg | 306.0 mg |
| Arginine | 378.0 mg | 348.0 mg |
| Aspartic Acid | 479.0 mg | 433.0 mg |
| Cystine | 210.0 mg | 190.0 mg |
| Glutamic Acid | 3,240.0 mg | 2,770.0 mg |
| Glycine | 343.0 mg | 321.0 mg |
| Proline | 1,080.0 mg | 922.0 mg |
| Serine | 481.0 mg | 417.0 mg |
| Tyrosine | 272.0 mg | 253.0 mg |
| Vitamins | Bagels, cinnamon-raisin | Bread, cracked-wheat |
|---|---|---|
| Vitamin A (RAE) | 21.0 mcg | 0.0 mcg |
| Vitamin C | 0.7 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 0.7 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.4 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 3.1 mg | 3.7 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 111.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.5 mg |
| Choline | 15.3 mg | ~ |
| Minerals | Bagels, cinnamon-raisin | Bread, cracked-wheat |
|---|---|---|
| Calcium | 19.0 mg | 43.0 mg |
| Iron | 3.8 mg | 2.8 mg |
| Magnesium | 28.0 mg | 52.0 mg |
| Phosphorus | 100.0 mg | 153.0 mg |
| Potassium | 148.0 mg | 177.0 mg |
| Sodium | 433.0 mg | 538.0 mg |
| Zinc | 1.1 mg | 1.2 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.9 mg | 1.4 mg |
| Selenium | 31.0 mcg | 25.3 mcg |
| Fluoride | 14.9 mcg | ~ |
| Sterols | Bagels, cinnamon-raisin | Bread, cracked-wheat |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Bagels, cinnamon-raisin | Bread, cracked-wheat |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.3 g | 2.1 g |
Frequently asked questions
Which has fewer calories, Bagels, cinnamon-raisin or Bread, cracked-wheat?
Bread, cracked-wheat has fewer calories: 273 kcal for Bagels, cinnamon-raisin vs 260 kcal for Bread, cracked-wheat per 100 g.
Which has more protein, Bagels, cinnamon-raisin or Bread, cracked-wheat?
Bagels, cinnamon-raisin has more protein: 9.8 g for Bagels, cinnamon-raisin vs 8.7 g for Bread, cracked-wheat per 100 g.
Which has more fiber, Bagels, cinnamon-raisin or Bread, cracked-wheat?
Bread, cracked-wheat has more fiber: 2.3 g for Bagels, cinnamon-raisin vs 5.5 g for Bread, cracked-wheat per 100 g.
Is Bagels, cinnamon-raisin or Bread, cracked-wheat healthier?
Bread, cracked-wheat is lower in calories, and Bagels, cinnamon-raisin is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.