Bread, white, commercially prepared, toasted, low sodium no salt vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Bread, white, commercially prepared, toasted, low sodium no salt
293 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Calories
293 kcal
362 kcal
Protein
9.0 g
22.0 g
Carbs
54.4 g
63.0 g
Fiber
~
19.4 g
Sugars
~
15.0 g
Fat
4.0 g
5.5 g
Sodium
30 mg
249 mg
Key takeaways
- Bread, white, commercially prepared, toasted, low sodium no salt has 19% fewer calories (293 kcal vs 362 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 9.0 g).
- Bread, white, commercially prepared, toasted, low sodium no salt has more carbs (54.4 g vs 63.0 g).
- Bread, white, commercially prepared, toasted, low sodium no salt has more fat (4.0 g vs 5.5 g).
- Bread, white, commercially prepared, toasted, low sodium no salt has more sodium (30 mg vs 249 mg).
| Macronutrients | Bread, white, commercially prepared, toasted, low sodium no salt | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 293 kcal | 362 kcal |
| Protein | 9.0 g | 22.0 g |
| Total Fat | 4.0 g | 5.5 g |
| Total Carbohydrate | 54.4 g | 63.0 g |
| Dietary Fiber | ~ | 19.4 g |
| Total Sugars | ~ | 15.0 g |
| Water | 30.4 g | 5.0 g |
| Carbohydrates | Bread, white, commercially prepared, toasted, low sodium no salt | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 54.4 g | 63.0 g |
| Dietary Fiber | ~ | 19.4 g |
| Total Sugars | ~ | 15.0 g |
| Fats & Fatty Acids | Bread, white, commercially prepared, toasted, low sodium no salt | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 4.0 g | 5.5 g |
| Saturated Fat | 0.9 g | 1.0 g |
| Monounsaturated Fat | 1.8 g | 1.5 g |
| Polyunsaturated Fat | 0.8 g | 3.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 39.0 mg | ~ |
| Omega-6 Fatty Acids | 779.0 mg | ~ |
| Protein & Amino Acids | Bread, white, commercially prepared, toasted, low sodium no salt | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 9.0 g | 22.0 g |
| Histidine | 196.0 mg | ~ |
| Isoleucine | 354.0 mg | ~ |
| Leucine | 637.0 mg | ~ |
| Lysine | 245.0 mg | ~ |
| Methionine | 158.0 mg | ~ |
| Phenylalanine | 444.0 mg | ~ |
| Threonine | 267.0 mg | ~ |
| Tryptophan | 106.0 mg | ~ |
| Valine | 397.0 mg | ~ |
| Alanine | 308.0 mg | ~ |
| Arginine | 346.0 mg | ~ |
| Aspartic Acid | 449.0 mg | ~ |
| Cystine | 191.0 mg | ~ |
| Glutamic Acid | 2,920.0 mg | ~ |
| Glycine | 323.0 mg | ~ |
| Proline | 970.0 mg | ~ |
| Serine | 440.0 mg | ~ |
| Tyrosine | 261.0 mg | ~ |
| Vitamins | Bread, white, commercially prepared, toasted, low sodium no salt | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Thiamin (B1) | 0.4 mg | ~ |
| Riboflavin (B2) | 0.3 mg | ~ |
| Niacin (B3) | 3.9 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 95.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.3 mg | ~ |
| Minerals | Bread, white, commercially prepared, toasted, low sodium no salt | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 119.0 mg | 70.0 mg |
| Iron | 3.3 mg | 3.1 mg |
| Magnesium | 26.0 mg | ~ |
| Phosphorus | 103.0 mg | 128.0 mg |
| Potassium | 131.0 mg | 636.0 mg |
| Sodium | 30.0 mg | 249.0 mg |
| Zinc | 0.7 mg | ~ |
| Copper | 0.1 mg | ~ |
| Manganese | 0.4 mg | ~ |
| Sterols | Bread, white, commercially prepared, toasted, low sodium no salt | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 1.0 mg | 1.0 mg |
| Other | Bread, white, commercially prepared, toasted, low sodium no salt | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Ash | 2.1 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Bread, white, commercially prepared, toasted, low sodium no salt or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Bread, white, commercially prepared, toasted, low sodium no salt has fewer calories: 293 kcal for Bread, white, commercially prepared, toasted, low sodium no salt vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Bread, white, commercially prepared, toasted, low sodium no salt or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 9.0 g for Bread, white, commercially prepared, toasted, low sodium no salt vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Bread, white, commercially prepared, toasted, low sodium no salt or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Bread, white, commercially prepared, toasted, low sodium no salt is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.