Bread, white, commercially prepared, toasted, low sodium no salt vs Rice, white, long-grain, regular, raw, unenriched
Nutrition comparison per 100 g.
Bread, white, commercially prepared, toasted, low sodium no salt
293 kcal
Rice, white, long-grain, regular, raw, unenriched
365 kcal
Calories
293 kcal
365 kcal
Protein
9.0 g
7.1 g
Carbs
54.4 g
80.0 g
Fiber
~
1.3 g
Sugars
~
0.1 g
Fat
4.0 g
0.7 g
Sodium
30 mg
5 mg
Key takeaways
- Bread, white, commercially prepared, toasted, low sodium no salt has 20% fewer calories (293 kcal vs 365 kcal).
- Bread, white, commercially prepared, toasted, low sodium no salt has more protein (9.0 g vs 7.1 g).
- Bread, white, commercially prepared, toasted, low sodium no salt has more carbs (54.4 g vs 80.0 g).
- Rice, white, long-grain, regular, raw, unenriched has more fat (0.7 g vs 4.0 g).
- Rice, white, long-grain, regular, raw, unenriched has more sodium (5 mg vs 30 mg).
| Macronutrients | Bread, white, commercially prepared, toasted, low sodium no salt | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Calories | 293 kcal | 365 kcal |
| Protein | 9.0 g | 7.1 g |
| Total Fat | 4.0 g | 0.7 g |
| Total Carbohydrate | 54.4 g | 80.0 g |
| Dietary Fiber | ~ | 1.3 g |
| Total Sugars | ~ | 0.1 g |
| Water | 30.4 g | 11.6 g |
| Carbohydrates | Bread, white, commercially prepared, toasted, low sodium no salt | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Total Carbohydrate | 54.4 g | 80.0 g |
| Dietary Fiber | ~ | 1.3 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Bread, white, commercially prepared, toasted, low sodium no salt | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Total Fat | 4.0 g | 0.7 g |
| Saturated Fat | 0.9 g | 0.2 g |
| Monounsaturated Fat | 1.8 g | 0.2 g |
| Polyunsaturated Fat | 0.8 g | 0.2 g |
| Omega-3 Fatty Acids | 39.0 mg | 31.0 mg |
| Omega-6 Fatty Acids | 779.0 mg | 146.0 mg |
| Protein & Amino Acids | Bread, white, commercially prepared, toasted, low sodium no salt | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Protein | 9.0 g | 7.1 g |
| Histidine | 196.0 mg | 168.0 mg |
| Isoleucine | 354.0 mg | 308.0 mg |
| Leucine | 637.0 mg | 589.0 mg |
| Lysine | 245.0 mg | 258.0 mg |
| Methionine | 158.0 mg | 168.0 mg |
| Phenylalanine | 444.0 mg | 381.0 mg |
| Threonine | 267.0 mg | 255.0 mg |
| Tryptophan | 106.0 mg | 83.0 mg |
| Valine | 397.0 mg | 435.0 mg |
| Alanine | 308.0 mg | 413.0 mg |
| Arginine | 346.0 mg | 594.0 mg |
| Aspartic Acid | 449.0 mg | 670.0 mg |
| Cystine | 191.0 mg | 146.0 mg |
| Glutamic Acid | 2,920.0 mg | 1,389.0 mg |
| Glycine | 323.0 mg | 325.0 mg |
| Proline | 970.0 mg | 335.0 mg |
| Serine | 440.0 mg | 375.0 mg |
| Tyrosine | 261.0 mg | 238.0 mg |
| Vitamins | Bread, white, commercially prepared, toasted, low sodium no salt | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.1 mcg |
| Thiamin (B1) | 0.4 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 3.9 mg | 1.6 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 95.0 mcg | 8.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 1.0 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Bread, white, commercially prepared, toasted, low sodium no salt | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Calcium | 119.0 mg | 28.0 mg |
| Iron | 3.3 mg | 0.8 mg |
| Magnesium | 26.0 mg | 25.0 mg |
| Phosphorus | 103.0 mg | 115.0 mg |
| Potassium | 131.0 mg | 115.0 mg |
| Sodium | 30.0 mg | 5.0 mg |
| Zinc | 0.7 mg | 1.1 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.4 mg | 1.1 mg |
| Selenium | ~ | 15.1 mcg |
| Sterols | Bread, white, commercially prepared, toasted, low sodium no salt | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Cholesterol | 1.0 mg | 0.0 mg |
| Other | Bread, white, commercially prepared, toasted, low sodium no salt | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.1 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Bread, white, commercially prepared, toasted, low sodium no salt or Rice, white, long-grain, regular, raw, unenriched?
Bread, white, commercially prepared, toasted, low sodium no salt has fewer calories: 293 kcal for Bread, white, commercially prepared, toasted, low sodium no salt vs 365 kcal for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Which has more protein, Bread, white, commercially prepared, toasted, low sodium no salt or Rice, white, long-grain, regular, raw, unenriched?
Bread, white, commercially prepared, toasted, low sodium no salt has more protein: 9.0 g for Bread, white, commercially prepared, toasted, low sodium no salt vs 7.1 g for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Is Bread, white, commercially prepared, toasted, low sodium no salt or Rice, white, long-grain, regular, raw, unenriched healthier?
Bread, white, commercially prepared, toasted, low sodium no salt is lower in calories, and Bread, white, commercially prepared, toasted, low sodium no salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.