Bread, white, commercially prepared, toasted, low sodium no salt vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Bread, white, commercially prepared, toasted, low sodium no salt
293 kcal
Rice, white, glutinous, raw
370 kcal
Calories
293 kcal
370 kcal
Protein
9.0 g
6.8 g
Carbs
54.4 g
81.7 g
Fiber
~
2.8 g
Fat
4.0 g
0.6 g
Sodium
30 mg
7 mg
Key takeaways
- Bread, white, commercially prepared, toasted, low sodium no salt has 21% fewer calories (293 kcal vs 370 kcal).
- Bread, white, commercially prepared, toasted, low sodium no salt has more protein (9.0 g vs 6.8 g).
- Bread, white, commercially prepared, toasted, low sodium no salt has more carbs (54.4 g vs 81.7 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 4.0 g).
- Rice, white, glutinous, raw has more sodium (7 mg vs 30 mg).
| Macronutrients | Bread, white, commercially prepared, toasted, low sodium no salt | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 293 kcal | 370 kcal |
| Protein | 9.0 g | 6.8 g |
| Total Fat | 4.0 g | 0.6 g |
| Total Carbohydrate | 54.4 g | 81.7 g |
| Dietary Fiber | ~ | 2.8 g |
| Water | 30.4 g | 10.5 g |
| Carbohydrates | Bread, white, commercially prepared, toasted, low sodium no salt | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 54.4 g | 81.7 g |
| Dietary Fiber | ~ | 2.8 g |
| Fats & Fatty Acids | Bread, white, commercially prepared, toasted, low sodium no salt | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 4.0 g | 0.6 g |
| Saturated Fat | 0.9 g | 0.1 g |
| Monounsaturated Fat | 1.8 g | 0.2 g |
| Polyunsaturated Fat | 0.8 g | 0.2 g |
| Omega-3 Fatty Acids | 39.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 779.0 mg | 189.0 mg |
| Protein & Amino Acids | Bread, white, commercially prepared, toasted, low sodium no salt | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 9.0 g | 6.8 g |
| Histidine | 196.0 mg | 160.0 mg |
| Isoleucine | 354.0 mg | 294.0 mg |
| Leucine | 637.0 mg | 563.0 mg |
| Lysine | 245.0 mg | 246.0 mg |
| Methionine | 158.0 mg | 160.0 mg |
| Phenylalanine | 444.0 mg | 364.0 mg |
| Threonine | 267.0 mg | 244.0 mg |
| Tryptophan | 106.0 mg | 79.0 mg |
| Valine | 397.0 mg | 416.0 mg |
| Alanine | 308.0 mg | 395.0 mg |
| Arginine | 346.0 mg | 568.0 mg |
| Aspartic Acid | 449.0 mg | 640.0 mg |
| Cystine | 191.0 mg | 140.0 mg |
| Glutamic Acid | 2,920.0 mg | 1,328.0 mg |
| Glycine | 323.0 mg | 310.0 mg |
| Proline | 970.0 mg | 321.0 mg |
| Serine | 440.0 mg | 358.0 mg |
| Tyrosine | 261.0 mg | 228.0 mg |
| Vitamins | Bread, white, commercially prepared, toasted, low sodium no salt | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 3.9 mg | 2.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 95.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.8 mg |
| Minerals | Bread, white, commercially prepared, toasted, low sodium no salt | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 119.0 mg | 11.0 mg |
| Iron | 3.3 mg | 1.6 mg |
| Magnesium | 26.0 mg | 23.0 mg |
| Phosphorus | 103.0 mg | 71.0 mg |
| Potassium | 131.0 mg | 77.0 mg |
| Sodium | 30.0 mg | 7.0 mg |
| Zinc | 0.7 mg | 1.2 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.4 mg | 1.0 mg |
| Selenium | ~ | 15.1 mcg |
| Sterols | Bread, white, commercially prepared, toasted, low sodium no salt | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 1.0 mg | 0.0 mg |
| Other | Bread, white, commercially prepared, toasted, low sodium no salt | Rice, white, glutinous, raw |
|---|---|---|
| Ash | 2.1 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Bread, white, commercially prepared, toasted, low sodium no salt or Rice, white, glutinous, raw?
Bread, white, commercially prepared, toasted, low sodium no salt has fewer calories: 293 kcal for Bread, white, commercially prepared, toasted, low sodium no salt vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Bread, white, commercially prepared, toasted, low sodium no salt or Rice, white, glutinous, raw?
Bread, white, commercially prepared, toasted, low sodium no salt has more protein: 9.0 g for Bread, white, commercially prepared, toasted, low sodium no salt vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Is Bread, white, commercially prepared, toasted, low sodium no salt or Rice, white, glutinous, raw healthier?
Bread, white, commercially prepared, toasted, low sodium no salt is lower in calories, and Bread, white, commercially prepared, toasted, low sodium no salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.