Bread, white, commercially prepared, toasted, low sodium no salt vs Rice bran, crude
Nutrition comparison per 100 g.
Bread, white, commercially prepared, toasted, low sodium no salt
293 kcal
Rice bran, crude
316 kcal
Calories
293 kcal
316 kcal
Protein
9.0 g
13.4 g
Carbs
54.4 g
49.7 g
Fiber
~
21.0 g
Sugars
~
0.9 g
Fat
4.0 g
20.9 g
Sodium
30 mg
5 mg
Key takeaways
- Bread, white, commercially prepared, toasted, low sodium no salt has 7% fewer calories (293 kcal vs 316 kcal).
- Rice bran, crude has more protein (13.4 g vs 9.0 g).
- Rice bran, crude has more carbs (49.7 g vs 54.4 g).
- Bread, white, commercially prepared, toasted, low sodium no salt has more fat (4.0 g vs 20.9 g).
- Rice bran, crude has more sodium (5 mg vs 30 mg).
| Macronutrients | Bread, white, commercially prepared, toasted, low sodium no salt | Rice bran, crude |
|---|---|---|
| Calories | 293 kcal | 316 kcal |
| Protein | 9.0 g | 13.4 g |
| Total Fat | 4.0 g | 20.9 g |
| Total Carbohydrate | 54.4 g | 49.7 g |
| Dietary Fiber | ~ | 21.0 g |
| Total Sugars | ~ | 0.9 g |
| Water | 30.4 g | 6.1 g |
| Carbohydrates | Bread, white, commercially prepared, toasted, low sodium no salt | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 54.4 g | 49.7 g |
| Dietary Fiber | ~ | 21.0 g |
| Total Sugars | ~ | 0.9 g |
| Fats & Fatty Acids | Bread, white, commercially prepared, toasted, low sodium no salt | Rice bran, crude |
|---|---|---|
| Total Fat | 4.0 g | 20.9 g |
| Saturated Fat | 0.9 g | 4.2 g |
| Monounsaturated Fat | 1.8 g | 7.5 g |
| Polyunsaturated Fat | 0.8 g | 7.5 g |
| Omega-3 Fatty Acids | 39.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 779.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Bread, white, commercially prepared, toasted, low sodium no salt | Rice bran, crude |
|---|---|---|
| Protein | 9.0 g | 13.4 g |
| Histidine | 196.0 mg | 355.0 mg |
| Isoleucine | 354.0 mg | 568.0 mg |
| Leucine | 637.0 mg | 1,022.0 mg |
| Lysine | 245.0 mg | 650.0 mg |
| Methionine | 158.0 mg | 306.0 mg |
| Phenylalanine | 444.0 mg | 635.0 mg |
| Threonine | 267.0 mg | 555.0 mg |
| Tryptophan | 106.0 mg | 108.0 mg |
| Valine | 397.0 mg | 881.0 mg |
| Alanine | 308.0 mg | 970.0 mg |
| Arginine | 346.0 mg | 1,058.0 mg |
| Aspartic Acid | 449.0 mg | 1,308.0 mg |
| Cystine | 191.0 mg | 317.0 mg |
| Glutamic Acid | 2,920.0 mg | 1,854.0 mg |
| Glycine | 323.0 mg | 875.0 mg |
| Proline | 970.0 mg | 668.0 mg |
| Serine | 440.0 mg | 662.0 mg |
| Tyrosine | 261.0 mg | 411.0 mg |
| Vitamins | Bread, white, commercially prepared, toasted, low sodium no salt | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 4.9 mg |
| Vitamin K | ~ | 1.9 mcg |
| Thiamin (B1) | 0.4 mg | 2.8 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 3.9 mg | 34.0 mg |
| Vitamin B6 | 0.1 mg | 4.1 mg |
| Folate (B9) | 95.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 7.4 mg |
| Choline | ~ | 32.2 mg |
| Minerals | Bread, white, commercially prepared, toasted, low sodium no salt | Rice bran, crude |
|---|---|---|
| Calcium | 119.0 mg | 57.0 mg |
| Iron | 3.3 mg | 18.5 mg |
| Magnesium | 26.0 mg | 781.0 mg |
| Phosphorus | 103.0 mg | 1,677.0 mg |
| Potassium | 131.0 mg | 1,485.0 mg |
| Sodium | 30.0 mg | 5.0 mg |
| Zinc | 0.7 mg | 6.0 mg |
| Copper | 0.1 mg | 0.7 mg |
| Manganese | 0.4 mg | 14.2 mg |
| Selenium | ~ | 15.6 mcg |
| Sterols | Bread, white, commercially prepared, toasted, low sodium no salt | Rice bran, crude |
|---|---|---|
| Cholesterol | 1.0 mg | 0.0 mg |
| Other | Bread, white, commercially prepared, toasted, low sodium no salt | Rice bran, crude |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.1 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Bread, white, commercially prepared, toasted, low sodium no salt or Rice bran, crude?
Bread, white, commercially prepared, toasted, low sodium no salt has fewer calories: 293 kcal for Bread, white, commercially prepared, toasted, low sodium no salt vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Bread, white, commercially prepared, toasted, low sodium no salt or Rice bran, crude?
Rice bran, crude has more protein: 9.0 g for Bread, white, commercially prepared, toasted, low sodium no salt vs 13.4 g for Rice bran, crude per 100 g.
Is Bread, white, commercially prepared, toasted, low sodium no salt or Rice bran, crude healthier?
Bread, white, commercially prepared, toasted, low sodium no salt is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.