Bread, white, commercially prepared, toasted, low sodium no salt vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Bread, white, commercially prepared, toasted, low sodium no salt
293 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
293 kcal
106 kcal
Protein
9.0 g
3.1 g
Carbs
54.4 g
21.9 g
Fat
4.0 g
2.4 g
Sodium
30 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 64% fewer calories (106 kcal vs 293 kcal).
- Bread, white, commercially prepared, toasted, low sodium no salt has more protein (9.0 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 54.4 g).
- Fast foods, corn on the cob with butter has more fat (2.4 g vs 4.0 g).
- Fast foods, corn on the cob with butter has more sodium (20 mg vs 30 mg).
| Macronutrients | Bread, white, commercially prepared, toasted, low sodium no salt | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 293 kcal | 106 kcal |
| Protein | 9.0 g | 3.1 g |
| Total Fat | 4.0 g | 2.4 g |
| Total Carbohydrate | 54.4 g | 21.9 g |
| Water | 30.4 g | 72.1 g |
| Carbohydrates | Bread, white, commercially prepared, toasted, low sodium no salt | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 54.4 g | 21.9 g |
| Fats & Fatty Acids | Bread, white, commercially prepared, toasted, low sodium no salt | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 4.0 g | 2.4 g |
| Saturated Fat | 0.9 g | 1.1 g |
| Monounsaturated Fat | 1.8 g | 0.7 g |
| Polyunsaturated Fat | 0.8 g | 0.4 g |
| Omega-3 Fatty Acids | 39.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 779.0 mg | 384.0 mg |
| Protein & Amino Acids | Bread, white, commercially prepared, toasted, low sodium no salt | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 9.0 g | 3.1 g |
| Histidine | 196.0 mg | 85.0 mg |
| Isoleucine | 354.0 mg | 123.0 mg |
| Leucine | 637.0 mg | 331.0 mg |
| Lysine | 245.0 mg | 131.0 mg |
| Methionine | 158.0 mg | 64.0 mg |
| Phenylalanine | 444.0 mg | 143.0 mg |
| Threonine | 267.0 mg | 123.0 mg |
| Tryptophan | 106.0 mg | 22.0 mg |
| Valine | 397.0 mg | 177.0 mg |
| Alanine | 308.0 mg | 280.0 mg |
| Arginine | 346.0 mg | 124.0 mg |
| Aspartic Acid | 449.0 mg | 232.0 mg |
| Cystine | 191.0 mg | 25.0 mg |
| Glutamic Acid | 2,920.0 mg | 606.0 mg |
| Glycine | 323.0 mg | 121.0 mg |
| Proline | 970.0 mg | 278.0 mg |
| Serine | 440.0 mg | 146.0 mg |
| Tyrosine | 261.0 mg | 117.0 mg |
| Vitamins | Bread, white, commercially prepared, toasted, low sodium no salt | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 23.0 mcg |
| Vitamin C | 0.0 mg | 4.7 mg |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 3.9 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 95.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Minerals | Bread, white, commercially prepared, toasted, low sodium no salt | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 119.0 mg | 3.0 mg |
| Iron | 3.3 mg | 0.6 mg |
| Magnesium | 26.0 mg | 28.0 mg |
| Phosphorus | 103.0 mg | 74.0 mg |
| Potassium | 131.0 mg | 246.0 mg |
| Sodium | 30.0 mg | 20.0 mg |
| Zinc | 0.7 mg | 0.6 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.4 mg | 0.0 mg |
| Selenium | ~ | 0.7 mcg |
| Sterols | Bread, white, commercially prepared, toasted, low sodium no salt | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 1.0 mg | 4.0 mg |
| Other | Bread, white, commercially prepared, toasted, low sodium no salt | Fast foods, corn on the cob with butter |
|---|---|---|
| Ash | 2.1 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Bread, white, commercially prepared, toasted, low sodium no salt or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 293 kcal for Bread, white, commercially prepared, toasted, low sodium no salt vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Bread, white, commercially prepared, toasted, low sodium no salt or Fast foods, corn on the cob with butter?
Bread, white, commercially prepared, toasted, low sodium no salt has more protein: 9.0 g for Bread, white, commercially prepared, toasted, low sodium no salt vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Bread, white, commercially prepared, toasted, low sodium no salt or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Bread, white, commercially prepared, toasted, low sodium no salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.