Bread, wheat germ vs Rice bran, crude
Nutrition comparison per 100 g.
Bread, wheat germ
261 kcal
Rice bran, crude
316 kcal
Calories
261 kcal
316 kcal
Protein
9.6 g
13.4 g
Carbs
48.3 g
49.7 g
Fiber
2.1 g
21.0 g
Sugars
3.7 g
0.9 g
Fat
2.9 g
20.9 g
Sodium
553 mg
5 mg
Key takeaways
- Bread, wheat germ has 17% fewer calories (261 kcal vs 316 kcal).
- Rice bran, crude has more protein (13.4 g vs 9.6 g).
- Bread, wheat germ has more carbs (48.3 g vs 49.7 g).
- Rice bran, crude has more fiber (21.0 g vs 2.1 g).
- Rice bran, crude has more sugars (0.9 g vs 3.7 g).
| Macronutrients | Bread, wheat germ | Rice bran, crude |
|---|---|---|
| Calories | 261 kcal | 316 kcal |
| Protein | 9.6 g | 13.4 g |
| Total Fat | 2.9 g | 20.9 g |
| Total Carbohydrate | 48.3 g | 49.7 g |
| Dietary Fiber | 2.1 g | 21.0 g |
| Total Sugars | 3.7 g | 0.9 g |
| Water | 37.1 g | 6.1 g |
| Carbohydrates | Bread, wheat germ | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 48.3 g | 49.7 g |
| Dietary Fiber | 2.1 g | 21.0 g |
| Total Sugars | 3.7 g | 0.9 g |
| Fats & Fatty Acids | Bread, wheat germ | Rice bran, crude |
|---|---|---|
| Total Fat | 2.9 g | 20.9 g |
| Saturated Fat | 0.7 g | 4.2 g |
| Monounsaturated Fat | 1.3 g | 7.5 g |
| Polyunsaturated Fat | 0.7 g | 7.5 g |
| Omega-3 Fatty Acids | 45.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 623.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Bread, wheat germ | Rice bran, crude |
|---|---|---|
| Protein | 9.6 g | 13.4 g |
| Histidine | 216.0 mg | 355.0 mg |
| Isoleucine | 386.0 mg | 568.0 mg |
| Leucine | 686.0 mg | 1,022.0 mg |
| Lysine | 326.0 mg | 650.0 mg |
| Methionine | 170.0 mg | 306.0 mg |
| Phenylalanine | 458.0 mg | 635.0 mg |
| Threonine | 302.0 mg | 555.0 mg |
| Tryptophan | 114.0 mg | 108.0 mg |
| Valine | 438.0 mg | 881.0 mg |
| Alanine | 343.0 mg | 970.0 mg |
| Arginine | 397.0 mg | 1,058.0 mg |
| Aspartic Acid | 526.0 mg | 1,308.0 mg |
| Cystine | 188.0 mg | 317.0 mg |
| Glutamic Acid | 2,843.0 mg | 1,854.0 mg |
| Glycine | 346.0 mg | 875.0 mg |
| Proline | 971.0 mg | 668.0 mg |
| Serine | 468.0 mg | 662.0 mg |
| Tyrosine | 293.0 mg | 411.0 mg |
| Vitamins | Bread, wheat germ | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.5 mg | 4.9 mg |
| Vitamin K | 1.1 mcg | 1.9 mcg |
| Thiamin (B1) | 0.4 mg | 2.8 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 4.5 mg | 34.0 mg |
| Vitamin B6 | 0.1 mg | 4.1 mg |
| Folate (B9) | 118.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 7.4 mg |
| Choline | 18.7 mg | 32.2 mg |
| Minerals | Bread, wheat germ | Rice bran, crude |
|---|---|---|
| Calcium | 89.0 mg | 57.0 mg |
| Iron | 3.5 mg | 18.5 mg |
| Magnesium | 28.0 mg | 781.0 mg |
| Phosphorus | 121.0 mg | 1,677.0 mg |
| Potassium | 254.0 mg | 1,485.0 mg |
| Sodium | 553.0 mg | 5.0 mg |
| Zinc | 1.0 mg | 6.0 mg |
| Copper | 0.2 mg | 0.7 mg |
| Manganese | 0.8 mg | 14.2 mg |
| Selenium | 27.2 mcg | 15.6 mcg |
| Sterols | Bread, wheat germ | Rice bran, crude |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Bread, wheat germ | Rice bran, crude |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.1 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Bread, wheat germ or Rice bran, crude?
Bread, wheat germ has fewer calories: 261 kcal for Bread, wheat germ vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Bread, wheat germ or Rice bran, crude?
Rice bran, crude has more protein: 9.6 g for Bread, wheat germ vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Bread, wheat germ or Rice bran, crude?
Rice bran, crude has more fiber: 2.1 g for Bread, wheat germ vs 21.0 g for Rice bran, crude per 100 g.
Is Bread, wheat germ or Rice bran, crude healthier?
Bread, wheat germ is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.